Start your day with a creamy, chocolatey breakfast that feels like dessert but keeps things healthy. This bowl combines frozen bananas, almond butter, and cocoa powder for a treat that’s under 250 calories. It’s quick to make, uses simple ingredients, and can be customized to fit different diets or tastes.
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What You Need to Make It
Gather these ingredients for one serving:
- 1/2 frozen banana (slice before freezing for easier blending)
- 1 teaspoon almond butter (or any nut/seed butter)
- 1 tablespoon unsweetened cocoa powder
- 1/4 cup unsweetened almond milk (add more if needed)
- 1/2 scoop vanilla protein powder (optional for extra protein)
- Pinch of salt (enhances chocolate flavor)
- Toppings: 5 sliced almonds, 1 teaspoon dark chocolate chips, 1/2 teaspoon chia seeds.
How to Put It Together
- Blend the Base: Add the frozen banana, almond butter, cocoa powder, almond milk, protein powder (if using), and salt to a blender. Blend until smooth. If it’s too thick, add 1 tablespoon of almond milk at a time.
- Serve and Top: Pour the mixture into a bowl and add your toppings. Enjoy immediately for the best texture.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 230 |
| Protein | 10g |
| Carbs | 32g |
| Fat | 9g |
| Fiber | 6g |
Tips for Success
- Freeze ripe bananas ahead of time for a thicker, creamier texture.
- No protein powder? Use 1 tablespoon of oats or skip it entirely.
- Too bitter? Add 1 teaspoon of honey or maple syrup.
- Short on time? Prep the banana and toppings the night before.
Ingredient Swaps
- Nut-free: Use sunflower seed butter instead of almond butter.
- Dairy-free: Ensure protein powder is plant-based.
- Lower sugar: Skip chocolate chips or use cacao nibs.
- Extra crunch: Add granola or toasted coconut flakes.
Perfect Pairings
- Morning coffee: The chocolate flavor pairs well with a latte.
- Fresh fruit: Serve with berries or orange slices.
- Toast: Add a slice of whole-grain toast with avocado.
Diet-Friendly Options
This recipe works for:
- Vegan (use plant-based protein powder).
- Gluten-free (check protein powder labels).
- Vegetarian.
- Dairy-free.
