If you don’t know what a weighted blanket is, then you are not alone.
In this article, we will explain what a weighted blanket is, how they work, how heavy they should be, and other ways you can use these blankets besides sleeping…
What is a weighted blanket?
Commonly referred to as anxiety blankets, a weighted blanket is exactly what the name suggests – blankets that have weights stitched into their fabric.
No, they are not the kind of weights you use for exercising. These blankets feature smaller weights, e.g. microbeads, glass beads, or other kinds of weighted pellets, that provide a heavier feel to the blanket.
People who suffer from various sleeping issues, anxiety, ADHD, and restless leg syndrome have experienced amazing improvements by using a weighted blanket…
How Do Weighted Blankets Work?
If you have ever crawled into bed during winter and felt at-ease and calm under the warm embrace of a heavy, thick blanket, then you have experienced Deep Pressure Stimulation (DPS) in action.
DPS is basically a therapy designed to provide a tender yet firm ‘hug’ that acts to calm the nervous system.
This is accomplished through the flow of ‘feel-good’ neurotransmitters e.g. oxytocin, serotonin, and dopamine that the body produces in response to said hug.
Stimulated or real, the production of these chemicals helps to counteract cortisol produced by anxiety and stress.
Weight blankets are designed to be warm and to offer gentle pressure to an individual, mimicking the feeling of being held.
This sensation has a positive effect on moods. As a result, these special blankets are becoming increasingly popular as an alternative means of combating anxiety as well as other sensory disorders.
How Heavy Should A Weight Blanket Be?
The weight of these blankets is one of the things that you should definitely figure out before buying one.
The general rule of thumb for buying a weighted blanket is to get one that is around 10% of your body weight.
The rule applies to both kids and adults. Although if you are buying the blanket for your child, then make sure it is 10% of your child’s body weight and an additional 1-2 lbs.
Keep in mind that this is simply a recommendation. It doesn’t have to be exact. Slightly lower or higher weight is fine. Most individuals opt for a lower weight option.
Are Weighted Blankets Only for Sleeping Under?
Not at all. You can use the weighted blanket in many ways for relaxation and calming pressure. Try it across your torso or lap.
You can wrap it around just your legs or shoulders. Adjust it from a little coverage to full body coverage. It is really up to you to experiment and enjoy the benefits.
The Bottom Line
Weighted blankets are highly beneficial and they work very well in reducing anxiety and other sensory disorders as well as providing a better night’s sleep.
Whether the weighted blanket is for you or your child, you can greatly benefit from using it. They are available in many colors, materials, and styles so you can easily match them to the décor of your room.
Furthermore, they are also available in many weights and sizes so you should be able to find the right one for you.
Most of these special blankets look just like normal blankets so you can use them comfortably anywhere in your house.
Did you know there is a huge variety of different types of weighted blankets?
You can view them all here:
The Importance of Good Sleep Pattern:
Health is determined by the sleep pattern of the body. Inside our body, there is a biological clock that influences the activity of every single cell of the body.
If the body clock is changed adversely then it has a very adverse effect on our body. Hormone levels, blood sugar, metabolic rates, body temperature, immune function, and heart are among the few things that depend on the internal clock of the body.
Poor sleeping patterns have got a direct influence on the length and quality of life. If a poor sleeping pattern is being followed it will make concentration weak, the ability to work efficiently causes a bad mood, and research shows that drowsiness causes more accidents as compared to drinking while driving.
Inadequate sleep also causes depression, nerve pain known as neuralgia it makes more prone to chronic diseases like breast, prostate cancer.
Reasons that hampers the sleep patterns:
1. Following an improper diet causes sleep problems. Sleeping just after taking a meal makes the stomach heavy and one feels uncomfortable to sleep. Intake of too much caffeine and alcohol just before sleeping makes one awake for a longer period of time.
A nutritious diet should be followed with lots of green vegetables and fruits to fulfill the needs of the body and sleep better at night.
2. Uncomfortable and bad quality mattresses and pillows make sleep uncomfortable. Hard mattresses and fat pillows make sleep uncomfortable.
3. Loud noises and lights during the night make it uncomfortable. Some noises are familiar, but unfamiliar noises are a nuisance for sleep.
4. If the bedroom is not comfortable to sleep then this also creates a problem, if there is a television, computer, work material at the place of sleeping, it distracts sleep a lot. Even a watch in the bedroom can create a problem in sleeping as it creates tension.
5. If the person is stressed out and has some tension can also form a reason to create sleepless night.
Remedies for good sleep pattern:
1. Follow a healthy routine life by following a healthy diet and exercising well.
2. Avoid too much intake of caffeine and alcohol.
3. Make the bedroom comfortable to sleep.
Sleep patterns of different age group:
Children below the age of three sleep for about 12 to 15 hours. This time reduces as the age increases. Old aged people sleep for very little time for about 4 to 5 hours depending upon their health.
Loss of sleep is harmful to the general health of a patient as sleep gives the body a complete rest and hence the people suffering from many of these problems have many health problems.
The sleep of a person has deprived due to a lot of factors and the person has many associated health problems that bring down the energy level of the person.
It is seen that the people who undergo this kind of a problem there seems to be twice as much work and half as much time to complete it in as it seems heavy.
It is also observed that some people deliberately try and avoid sleep, as they may like to believe that they can train their bodies to not require as much sleep.
The basic symptoms that can interfere are memory, energy levels, mental abilities, and emotional mood.
Why is complete sleep essential?
A complete and sound sleep is absolutely essential for a person because it helps the body to regenerate certain parts of the body, especially the brain, so that it may continue to function optimally.
It is seen that if the person undergoes a problem of sleep deprivation that is wakefulness or reduced sleep neurons may begin to malfunction, visibly affecting a person’s behavior.
There is a great dysfunction in the organs like the muscles are able to regenerate even when a person is not sleeping so long as they are resting.
It leads to several neurological disturbances like the cerebral cortex, is not able to rest but rather remains semi-alert in a state of quiet readiness.
Causes of this problem:
There are many people who suffer from emotional stress or excitement can interfere with sleeping patterns, as can some medical conditions and medication affecting the health in general.
It is also seen that Food additives and caffeine can also make falling asleep difficult.
If a person suffers from this kind of problem then there are a lot of restrictions like driving and other activities can become dangerous without sufficient rest as it is seen that the people might face an accident while doing so.
With the health benefits of sleep being well researched and so obvious any advantage for a better night’s sleep can have amazing consequences. That is why a weighted blanket should be thrown into the mix for sleep solutions.
Many people report that they toss and turn less with a weighted blanket which enables them to fall to sleep quicker and stay asleep longer. The added feeling of safety, security, warmth, and being hugged all add up to a better night’s sleep.