What Are The Ingredients In Spring Valley Prenatal Vitamins?
In this guide, we will examine Spring Valley’s Prenatal Vitamins and list what exactly the product is along with the major ingredients that are in it and what each ingredient is designed to achieve…. *Please note: This article is not designed for medical advice – I am just itemizing the ingredients in this product and explaining what they are supposed to do.
Spring Valley’s comprehensive line of natural nutrition supplements contains ingredients that promote and support a healthy lifestyle…. These vitamins and minerals are developed through scientifically advanced methods to provide the body with nutrients that help maintain health and wellness.
Spring Valley multivitamins are designed to give your body the essential vitamins and essential minerals needed to help you feel your best.
Each vitamin is complete with select vitamins and essential nutrients that help fight off infection, support cells, boost the immune system, enhance energy levels, maintain healthy vision and healthy skin…. Spring Valley Vitamins contain no artificial colors or preservatives, or animal products (gelatin) making them vegan-friendly.
Below I have itemized what ingredients Spring Valley Prenatal Vitamins have and what those ingredients achieve…
What Are Spring Valley Prenatal Vitamins?
Spring Valley Prenatal Multimineral and Multivitamin is formulated specifically for pregnant women and is designed to provide the added nutrition required by expectant mothers…. It contains all of the necessary vitamins, minerals, and nutrients that are routinely deficient in women’s diets during pregnancy…. This product features an easy-to-swallow capsule that ensures maximum nutrient absorption.
Spring Valley Prenatal vitamins are a comprehensive multivitamin and multimineral, designed especially to meet the nutritive needs of pregnant women.
These prenatal vitamins support the growth and development of the baby for a healthy pregnancy, birth delivery, and postnatal development.
Spring Valley – Prenatal, Multivitamin, Multimineral
What Is In Spring Valley Prenatal Vitamins?
The main ingredients in Spring Valley Prenatal Vitamins include Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Calcium, Iron, Iodine, and Zinc.
What Is Vitamin A & What Does It Do For Pregnancy?
Vitamin A is an essential nutritional supplement that helps in the normal growth and development of the human body…. Its major functions include vision, reproduction, cellular division, growth, and maintenance of healthy skin and mucous membranes.
- Vitamin A is important for healthy skin, immune system health, vision maintenance, reproduction development, cell growth regulation, bone development, and functioning of the central nervous system.
- Vitamin A is essential for night vision and healthy eyes…. The retina contains a large amount of vitamin A which enables light to be converted into electrical impulses which can then be transmitted to the brain.
- Vitamin A keeps mucous membranes healthy by protecting the cells lining the mouth and nose from infection…. It helps to regulate blood clotting aiding in preventing excessive bleeding after an injury or during surgery.
In addition, vitamin A helps to maintain a strong immune system, cardiovascular health, and proper bone growth…. Vitamin A is not produced by the human body…. Therefore, it must be obtained from food sources or dietary supplements.
What foods have Vitamin A? Animal products such as fish liver oils, cheese, milk, eggs, and meats are all good sources of Vitamin A…. Vitamin A is also found in some plant-based foods such as carrots, sweet potatoes, spinach, and kale.
What Is Vitamin C & What Does It Do For Pregnancy?
Vitamin C is an essential nutrient for adults as well as children…. It boosts the immune system and helps to fight off infection…. Vitamin C also helps to make collagen, which prevents wrinkles from developing around the eyes and mouth area.
Vitamin C is an essential nutrient that can be obtained from certain foods, but it must be obtained from foods or supplements since the body does not synthesize it…. It is one of the most researched nutrients and has many benefits for humans.
- Vitamin C is a powerful antioxidant that protects cells from damage caused by free radicals…. Free radicals are caused by pollution, tobacco smoke, alcohol, drugs, stress, etc.
- Vitamin C has been called “the” antioxidant because it protects the body in so many ways…. Vitamin C improves collagen production, neutralizes free radicals and harmful toxins, boosts the immune system’s ability to fight off infections, and even promotes the repair of DNA damage that may lead to cancer in some people.
- Vitamin C is a water-soluble vitamin…. It is important for building and maintaining the structures of the body, healing wounds, and fighting infections…. Vitamin C is especially important for defending against diseases caused by viruses, like the common cold and influenza (the flu).
- Vitamin C also helps your body absorb iron and promotes wound healing…. And it keeps your teeth and bones strong.
Vitamin C deficiency signs include bleeding gums, wounds that don’t heal properly or take a long time to heal, easy bruising, frequent infections, and slow growth in children.
Vitamin C is a water-soluble vitamin and readily crosses the placenta and is present in breast milk…. As such, it can be ingested by both mother and baby during pregnancy and breastfeeding.
What Is Vitamin D3 & What Does It Do For Pregnancy?
Vitamin D3, also known as cholecalciferol, is an essential nutrient that helps the body absorb calcium and phosphorus…. It is synthesized in the skin when it is exposed to sunlight…. Vitamin D3 helps support strong bones in both mother and baby.
Vitamin D is very important for pregnant women because it helps to support the fetus’s growth and helps the baby maintain normal blood calcium levels after birth.
- It’s an essential vitamin because it’s needed for our bodies to absorb and metabolize other essential vitamins such as A and K…. Since vitamin D3 is actually produced from the sun, it’s important for us to get enough exposure to ultraviolet B (UVB) rays.
- Vitamin D3 is essential for healthy bones…. It promotes calcium absorption and helps to prevent bone diseases, such as rickets in children and osteomalacia in adults.
- It also boosts immunity against infection, including influenza, measles, tuberculosis, and hepatitis.
- Vitamin D3 is a supplement that helps the body to regulate and maintain bone.
- It aids in the development of strong bones in children and also fortifies bones in adults.
- In addition, vitamin D helps in maintaining healthy teeth, muscles, heart, and immune system.
Vitamin D3 is a fat-soluble vitamin that helps your body absorb calcium and phosphorus, which are then used to build bones and teeth…. It also appears to help prevent osteoporosis and potentially lower the risk of colon cancer.
What Is Vitamin E & What Does It Do For Pregnancy?
If you are pregnant or planning on conceiving, Vitamin E may be your best defense against cell damage caused by free radicals. Prenatal vitamins are a health fad that has survived the centuries…. Vitamin E in Spring Valley Prenatal Vitamins is an essential vitamin that helps protect the body against free radicals, which are unstable molecules that cause cell damage.
The vitamin E in Spring Valley Prenatal Vitamins helps support normal maternal tissue growth and development throughout the course of the pregnancy…. These particular vitamins also contain other key ingredients like folate that help to prevent birth defects, making them an important part of your prenatal care routine.
A folate deficiency during pregnancy is associated with birth defects such as spina bifida, and supplementing the mother’s diet with extra folate seems to reduce the risk of such problems.
Vitamin E is one of eight essential vitamins, and it’s especially important if you’re pregnant…. It works as an antioxidant, protecting your cells by fighting off free radicals.
Its other big job is helping to keep your skin smooth and soft (which you’ll appreciate once your baby bump starts getting bigger).
What Is Thiamine & What Does It Do For Pregnancy?
Thiamine is a B vitamin that gives your body the energy to carry out its many processes…. Although it may be naturally found in some foods that are rich in carbohydrates, your body is not able to absorb it without help from certain nutrients…. Thiamine has been shown to be particularly effective for pregnancy, especially when combined with folic acid….
Whether you are pregnant or trying to become pregnant, healthy eating habits are essential for your baby’s growth…. Spring Valley’s Prenatal Vitamins contain thiamine, one of the B complex vitamins your body needs for good health.
Thiamine plays a role in the proper functioning of the heart, muscles, and nervous system, all of which are extremely important during pregnancy.
Thiamine is a B-complex vitamin…. It supports the four main metabolic processes in your body, including energy production and metabolism, healthy digestion, growth and development of cells, tissues, organs, and bone marrow.
Thiamine is present in green leafy vegetables, cereals, whole-grain foods, fish, navy beans, beef liver, or pork.
What Is Riboflavin & What Does It Do For Pregnancy?
Riboflavin is a member of the B-vitamin complex and plays a role in energy production, protein metabolism, and red blood cell formation…. Riboflavin is used to treat and prevent vitamin deficiency… It helps maintain healthy skin and it may help maintain cognitive function as you age.
What are some of the riboflavin benefits during pregnancy? This water-soluble vitamin is important for maintaining healthy skin, hair, and eyes…. It also promotes healthy cell growth, which is necessary throughout the development period…. After birth, your baby needs riboflavin to maintain energy levels, metabolism, and red blood cell formation.
Riboflavin is a vitamin that gives red meat its color…. Riboflavin is found naturally in foods such as milk, eggs, cheese, liver, and yeast…. If you’re concerned about getting enough riboflavin because you don’t eat a lot of red meat, taking a multivitamin before you conceive can be a simple way to ensure your recommended daily intake.
Riboflavin, more commonly known as Vitamin B2, is one of the essential nutrients that are crucial to your baby’s developing organs.
Another benefit of riboflavin during pregnancy is that it helps the body convert food sources into energy…. Your baby must have an adequate supply of energy to grow at a steady pace…. Riboflavin is one of three B vitamins that are classified as being part of the B complex…. The other two B vitamins are folate and niacin.
What Is Niacin & What Does It Do For Pregnancy?
Niacin is one of the B vitamins…. It’s also known as vitamin B3, and was previously known as “nicotinic acid.” Niacin is an essential nutrient in pregnancy because it helps to prevent neural tube defects in the fetus. It is an essential nutrient that can help maintain healthy brain function, support cardiovascular health, and promote healthy skin.
Niacin helps to regulate blood sugar levels, reduce cholesterol levels, and improve circulation…. It helps to release energy from carbohydrates, fats and proteins…. Niacin also regulates homocysteine levels, which can help to prevent miscarriages and certain birth defects such as Down Syndrome.
Niacin also plays an important role in the development of your baby’s DNA…. It helps to make “mismatch” DNA repair enzymes, which are important for preventing birth defects during cell division…. (Niacin is not directly involved in DNA synthesis, which occurs during meiosis.)
Niacin benefits include helping to maintain normal skin and nervous system function as well as helping to convert food into energy which helps to regulate your metabolism…. Niacin is also important in maintaining healthy cholesterol levels and blood pressure.
Niacin is an essential nutrient that must be consumed either through diet or supplementation because your body does not produce niacin on its own.
Niacin is usually found in foods such as pork and liver and beans, with cereals containing significant amounts of niacin, but you can also find this vitamin in supplements that are specifically intended for pregnant women.
What Is Vitamin B6 & What Does It Do For Pregnancy?
Pregnancy is a time where you want the best nutrition…. You are eating for two, after all, so you want to make sure you are also taking in the right amount of vitamins and nutrients…. One vitamin that is especially important during pregnancy is Vitamin B6.
Vitamin B6 is a water-soluble vitamin…. It helps your body convert food into energy, which allows you to carry out daily activities without feeling tired or fatigued.
Some pregnant women may also need extra vitamin B6 because it is critical for embryonic development…. The vitamin is needed for cell division and growth to occur normally during pregnancy.
It can also help prevent neural tube defects–the result of improper brain and spinal cord development–by helping keep cell membranes flexible while preventing them from rupturing while new cells are being formed.
The main function of vitamin B6 is to help your body use protein…. The vitamin helps your body break down proteins into amino acids so that they can be used by the body…. The vitamin also helps your cells create hemoglobin, which is needed for red blood cells to carry oxygen throughout your body…. Without adequate levels of vitamin B6, you could develop anemia.
Vitamin B6 has many uses besides just helping with pregnancy…. It helps with metabolizing amino acids and carbohydrates, which makes it vital for energy production…. Those who suffer from depression may even be able to use this particular vitamin as a treatment option…. It is also used to build DNA, create red blood cells, and help with the production of antibodies.
What Is Folate & What Does It Do For Pregnancy?
Folate is an essential vitamin for pregnancy, and it’s one of the most important nutrients you need before and during your baby’s development…. Along with other B vitamins, folate is needed to help convert food into energy and support your baby’s growth and development during pregnancy.
Folate is especially important for women who are planning to become pregnant or are pregnant because it can help protect against certain types of birth defects if taken prior to conception or early in pregnancy.
Folic acid is one of the B vitamins…. It’s present in many foods, especially green leafy vegetables…. Folate occurs naturally in food, but it is also added to certain foods, including most ready-to-eat breakfast cereals.
During the first trimester of pregnancy, folate is rapidly absorbed and distributed to support rapid cell division and growth of the placenta. During the second and third trimesters, folate needs continue to increase as your baby’s body develops…. It can also help prevent birth defects affecting the brain or spinal cord if taken before conception.
Folic acid plays an essential role in the production of DNA and RNA during cell division…. It also helps in the production of protein and blood formation…. It is also crucial for proper cell functioning because it controls the synthesis of proteins required for cell division.
Folic acid is known to play an important role in preventing neural tube defects (NTD) like spina bifida (a condition where the spinal cord does not completely close)…. It may also help prevent other birth defects like cleft palate, heart defects, and limb abnormalities.
What Is Vitamin B12 & What Does It Do For Pregnancy?
Vitamin B12 is essential for the normal development and growth of the nervous system, and for the formation of red blood cells…. Pregnant women need more than the recommended daily allowance of Vitamin B12, as it helps prevent neural tube defects and anemia in the developing fetus.
Vitamin B12 is an essential nutrient for healthy nerve cells…. It also helps maintain a healthy nervous system and supports overall energy metabolism within the body.
Vitamin B12 is important because it provides energy to the cells in your body, particularly those which require energy quickly…. Furthermore, it helps to keep your red blood cells functioning properly so that oxygen can be delivered to all of your organs and tissues.
It is important that you take a prenatal vitamin that contains Vitamin B12 if you are planning to get pregnant or become pregnant. There are two ways to get vitamin B12: you can get it from food or you can take it in supplement form…. Food sources are meat, fish, eggs, milk, yogurt, cheese, and fortified breakfast cereals.
Vegetarians tend to have lower vitamin B12 levels because these foods come from animals…. Vegetarians have to do a little extra work to get enough vitamin B12.
What Is Calcium & What Does It Do For Pregnancy?
Calcium is a mineral that is vital for strong bones and teeth…. It also plays an essential role in the proper development of the heart, muscles, nerves, and blood vessels…. It also helps muscles, nerves, and cells communicate with each other.
Calcium is crucial for building your baby’s bones while he is still in utero…. It helps him form his skeleton while he is being built, so that by the time he is born, his skeleton has already begun to harden.
Vitamins are nutrients that help your body to grow and develop normally…. Calcium is one of those nutrients and it plays an important role in keeping your bones strong and helping them to grow faster than normal…. Calcium also plays a role in other important functions such as blood clotting, nerve function, muscle contraction, and hormone secretion.
It is essential to the maintenance of the bone structure, and it is also required for blood clotting…. A deficiency of calcium can lead to brittle bones that break easily, as well as osteoporosis.
In pregnant women, calcium helps prevent premature birth and low birth weight, both of which are associated with an increased risk of infant mortality…. In infants, a lack of calcium can lead to a condition known as rickets, which causes soft bones and skeletal deformities.
What Is Iron & What Does It Do For Pregnancy?
Iron is a mineral that helps the body transport oxygen throughout the body…. Iron is one of the most important nutrients that can be lacking in a pregnancy diet…. Not only does it help the placenta grow, but it also helps to build red blood cells for both mom and baby.
Iron is a mineral your body needs to make red blood cells…. Red blood cells carry oxygen from your lungs to all parts of your body…. Without enough iron, your red blood cells can’t get enough oxygen…. That means you will feel tired and weak…. Iron deficiency is the most common nutrient deficiency in the United States.
Iron is an essential mineral…. We need it to make red blood cells, which transport oxygen throughout the body…. Anemia, or iron deficiency, can result in fatigue, dizziness, headaches, and pale skin.
Women who are pregnant or breastfeeding are at an even greater risk for iron deficiency because their bodies need more iron than usual to provide for their baby’s growth and development.
Iron helps prevent anemia, which is when you have too few red blood cells or they don’t work as well as they should…. Iron also helps maintain your energy level and improves your ability to pay attention and learn new things, especially in children between the ages of six months and five years old.
What Is Iodine & What Does It Do For Pregnancy?
Iodine is an essential trace mineral required for normal growth and development during pregnancy…. It’s also necessary for maternal thyroid gland production of thyroxin, which promotes normal fetal growth and brain development.
The need for iodine increases during pregnancy because it is needed for fetal development…. If you become pregnant, your baby will be dependent on you to provide these nutrients throughout your gestation period and breastfeeding period too after delivery.
Iodine deficiency during pregnancy has been linked to lower IQ levels in babies and children, as well as slower mental and motor development.
Research suggests that it may also be important for the development of the fetus’s nervous system and its ability to see, hear, and swallow…. Iodine deficiency during pregnancy has also been associated with an increased risk of miscarriage.
The unborn baby’s brain, lungs, and nervous system need iodine to develop normally…. Prenatal vitamins contain iodine to help support your baby’s healthy development.
What Is Zinc & What Does It Do For Pregnancy?
Zinc is a mineral and trace element found in all cells and body tissues, including the skin and hair…. Zinc is an essential nutrient that participates in many cellular functions…. Zinc is critical to the proper function of many enzymes and is important for the growth and development of healthy bones, tissues, and organs.
Zinc is a mineral that helps maintain a woman’s overall health during pregnancy…. In fact, research shows that taking zinc daily during pregnancy can help relieve leg cramps…. Zinc is also needed for a healthy immune system and vibrant skin and hair.
There are numerous effects of zinc on pregnancy…. As an antioxidant, zinc works to protect cells from damage by free radicals which are associated with diseases…. It is also essential for growth and development during pregnancy.
Zinc helps to develop the fetal brain and eyes, as well as boost the immune system of the mother which helps prevent infection during pregnancy…. Zinc helps to ensure that DNA replication goes smoothly in the developing baby. It also plays a role in fertility.
Pregnant women must supplement with zinc because their bodies use more zinc than usual. Zinc is important for your baby’s entire body growth and development…. It helps with your baby’s vision, immune system, taste buds, and the formation of reproductive organs–including the brains, spinal cord, and nerve sheaths.
In summary, Spring Valley vitamins and supplements are a smart choice for a healthy life…. The natural Spring Valley vitamin line includes a Complete multivitamin with minerals, herbal extracts, and vitamins that help fight free radicals to promote the body’s defense system.
The Spring Valley family of vitamins and nutritional supplements contains many different ingredients…. These include vitamins, minerals, herbs and extracts, concentrates, amino acids, and essential fatty acids.
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