These 12 spiced roasted chickpeas are a game-changing snack that won’t ruin your diet, coming in under 250 calories. Crunchy, flavorful, and oh-so-satisfying, they make a perfect treat when you’re feeling peckish. Grab your spices and let’s get roasting!
Tantalizing Cumin and Coriander Blend
Tantalizing Cumin and Coriander Blend
A bowl of roasted chickpeas garnished with fresh cilantro, highlighting a blend of cumin and coriander.
This dish showcases a colorful medley of roasted chickpeas, glistening under a sprinkle of spices. The vibrant yellow hues of the chickpeas pop against the beautifully patterned bowl. Each chickpea is perfectly cooked, showcasing a crispy exterior that promises a satisfying crunch.
Ingredients
- 2 cups canned chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- Salt and black pepper to taste
- Fresh cilantro leaves for garnish
Instructions
- Prepare the Chickpeas
Preheat your oven to 400°F (200°C). Spread the drained and rinsed chickpeas on a clean kitchen towel and pat them dry as thoroughly as possible. Removing excess moisture will ensure the chickpeas get extra crispy when roasted. - Season the Chickpeas
In a mixing bowl, combine the chickpeas with olive oil, ground cumin, ground coriander, paprika, garlic powder, salt, and black pepper. Toss until the chickpeas are well coated with the spice blend. - Roast the Chickpeas
Spread the seasoned chickpeas in an even layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through, until the chickpeas are golden brown and crispy. - Garnish and Serve
Once roasted, remove the chickpeas from the oven and let them cool slightly. Transfer to a serving bowl and garnish with fresh cilantro leaves for a burst of color and flavor.
Nutritional Information
Each serving of the Tantalizing Cumin and Coriander Blend is under 250 calories, making it a healthy and flavorful snack option. Chickpeas are high in protein and fiber, making this dish not only tasty but also nutritious.
Tips for Variation
- Spice It Up: Add a pinch of cayenne pepper if you prefer a spicy kick to your roasted chickpeas.
- Add Citrus: Squeeze some fresh lemon or lime juice over the chickpeas after roasting for a refreshing tang.
- Make It Herby: Instead of cilantro, you can also use fresh parsley or dill for garnish, adding a different dimension of flavor.
Serving Suggestions
These roasted chickpeas are great as a snack on their own or can be used as a crunchy topping for salads or soups. Their crispy texture and bold flavor make them a versatile addition to many dishes. Enjoy the harmony of cumin and coriander that enhances the natural nutty flavor of the chickpeas in this simple yet satisfying dish.
Don’t Feel Like Cooking? Here Are Some Ready To Go Alternatives…
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- Nutritious and Delicious: Our products are an excellent source of Vitamin E, a good source of protein, a good source of fiber, and a good source of 6 vitamins and minerals
- Satisfiying Crunch to Fuel Your Healthy Lifestyle: Crunchy roasted chickpeas packed with protein and fiber to curb hunger and support digestive health. Each serving provides 6 grams of plant-based protein for a nutritious boost
- Versatile for any Occasion: Enjoy our dried crispy crunchy chickpeas as a snack or as a topping for salads and soups. Comes in a resealable bag for freshness and convenience anytime
- Delicious and Nutritious : Made with simple, real ingredients, these crunchy chickpeas offer a healthy alternative to chips. Made with Organic Chickpeas, Gluten-Free, Non-GMO, Halal, Kosher, and Vegan
- Organic Roasted Chickpeas
- No Salt
- No GMO
- SATISFYING CRUNCH WITH HEALTH BENEFITS: Enjoy the perfect combination of light and crispy texture with our 4-pack of Honey Roasted chickpeas. Packed with protein and fiber, this delicious snack satisfies hunger and supports digestive health.
- VERSATILE FOR ANY OCCASION: Our chickpea snacks, or garbanzo beans snacks, are great for snacking and topping. Enjoy straight from the bag or on top of your favorite salad for a delicious and nutritious boost. Resealable and ready to eat anytime.
- DELICIOUS AND NUTRITIOUS: Try the savory taste of our honey-roasted-flavored chickpea snacks, lightly dusted with honey and a touch of sea salt. This plant-based snack contains simple, real ingredients and provides a healthy alternative to chips.
- Item Package Length: 12.7cm
- Item Package Width: 21.082cm
- Item Package Height: 21.59cm
Savory Smoked Paprika Delight
Savory Smoked Paprika Delight
A bowl of roasted chickpeas seasoned with smoked paprika, garnished with fresh herbs.
Imagine a bowl full of golden, glistening chickpeas, perfectly cooked and tossed with smoky paprika. These little gems are bursting with flavor and just waiting to be enjoyed.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 tablespoon lemon juice
- Fresh parsley or cilantro for garnish
Instructions
- Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. - Prepare the Chickpeas
Pat the chickpeas dry with a paper towel to remove as much moisture as possible. This helps them get crispy while roasting. - Season the Chickpeas
In a mixing bowl, combine the chickpeas, olive oil, smoked paprika, garlic powder, salt, and lemon juice. Toss until the chickpeas are evenly coated with the spices and oil. - Roast the Chickpeas
Spread the chickpeas in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, or until they are golden and crispy, stirring halfway through to ensure even roasting. - Garnish and Serve
Once roasted, let the chickpeas cool slightly. Transfer them to a serving bowl and garnish with freshly chopped parsley or cilantro for a pop of color and added freshness.
Nutritional Information
Each serving of Savory Smoked Paprika Delight contains less than 250 calories, making it a great low-calorie snack or appetizer. Chickpeas are rich in protein and fiber, while smoked paprika provides a smoky depth without any added calories. It’s a healthy yet flavorful option that’s perfect for snacking or meal-prepping.
Tips for Variation
- Add Spice: If you like some heat, sprinkle a pinch of cayenne pepper along with the smoked paprika.
- Change the Flavor: Swap smoked paprika for curry powder or cumin for a different twist on flavor.
- Make it a Salad Topper: These crispy chickpeas make an excellent addition to salads, providing a crunchy texture and a boost of protein.
Serving Suggestions
Serve these smoky bites as an appetizer or enjoy them as a crunchy snack. They’re also great for adding a savory kick to salads or grain bowls. Enjoy every flavorful, crispy bite of this healthy treat!
Spicy Harissa Roasted Chickpeas
Spicy Harissa Roasted Chickpeas
A plate of spicy harissa roasted chickpeas with yogurt on a colorful patterned tablecloth.
Take a look at this colorful plate of spicy harissa roasted chickpeas! These little bites are bursting with flavor and offer a crunchy texture that can make for a perfect snack or appetizer.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon harissa paste
- 1 tablespoon olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- Salt, to taste
- 1/4 cup plain Greek yogurt or dairy-free yogurt (for serving)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup. - Prepare the Chickpeas
Drain and rinse the chickpeas well, then pat them dry with a clean kitchen towel or paper towels. It’s important to dry the chickpeas thoroughly to help them get nice and crispy when roasted. - Season the Chickpeas
In a mixing bowl, combine the chickpeas, olive oil, harissa paste, ground cumin, smoked paprika, garlic powder, and salt. Toss well to ensure the chickpeas are evenly coated with the spices and harissa paste. - Roast the Chickpeas
Spread the seasoned chickpeas in an even layer on the prepared baking sheet. Roast them in the preheated oven for 25-30 minutes, stirring halfway through to ensure they roast evenly. The chickpeas should be golden brown and crispy. - Serve
Transfer the roasted chickpeas to a serving plate. Add a dollop of plain Greek yogurt beside them for a cool, creamy contrast to the spiciness. Garnish with fresh parsley if desired.
Nutritional Information
Each serving of Spicy Harissa Roasted Chickpeas is under 250 calories, making it an excellent snack that is both nutritious and satisfying. Chickpeas are rich in plant-based protein and fiber, making them a healthy choice for those looking to add more protein to their diet.
Tips for Serving
- Appetizer Platter: Serve these roasted chickpeas as part of an appetizer platter with fresh veggies, pita bread, and a selection of dips.
- Salad Topper: Use the spicy roasted chickpeas as a crunchy topping for salads to add extra texture and flavor.
- Yogurt Dip Variation: Mix a teaspoon of lemon juice and a pinch of cumin into the yogurt for an extra burst of flavor.
Storage
Store any leftover roasted chickpeas in an airtight container at room temperature for up to 3 days. Note that they are best enjoyed fresh as they may lose their crunch over time.
Enjoy these roasted chickpeas on their own or serve them at your next gathering. They’re sure to impress your guests!
Sweet and Smoky Chipotle Chickpeas
The image showcases a vibrant bowl of sweet and smoky chipotle chickpeas, making it the star of a colorful spread. These chickpeas are perfectly roasted, showcasing their golden hue with some caramelized edges that hint at the delicious flavors within.
Surrounding the bowl are fresh vegetables like cucumbers, tomatoes, and crunchy celery, adding a bright contrast. The mix of greens and colorful veggies not only makes the dish appealing but also emphasizes its healthiness. It’s a feast for both the eyes and the taste buds!
This dish is simple to prepare, requiring basic ingredients like chickpeas, chipotle seasoning, and a touch of honey to balance the heat. Just toss the chickpeas with the seasoning, roast them until crispy, and enjoy!
Zesty Lemon and Garlic Crunch
Picture a plate piled high with golden chickpeas, each one bursting with flavor. This dish shines with a delightful lemony tang and a hint of garlic that adds an irresistible crunch.
The chickpeas are roasted to perfection, creating a satisfying texture that complements their vibrant taste. The bright lemon slices on the side not only look appealing but also hint at the fresh flavors in every bite.
Making this zesty treat is simple. Start with canned or cooked chickpeas, toss them with olive oil, garlic, and your favorite spices. Roast them until they’re crispy, then finish with a squeeze of fresh lemon juice. This easy recipe can turn a regular snack into something special.
Whether serving it as a party snack or enjoying it while watching a movie, this lemony garlic crunch is sure to impress. It’s nutritious, tasty, and perfect for any occasion.
Curry Infused Chickpeas with Cilantro
Curry infused chickpeas are a delightful dish that can brighten any meal. In the image, you can see golden chickpeas, perfectly cooked and seasoned with aromatic spices. Their vibrant color instantly makes them appealing, inviting you to take a bite.
The chickpeas are garnished with fresh cilantro, adding a pop of green that contrasts beautifully with the warm hues of the curry. This not only enhances the visual appeal but also adds a fresh flavor that balances the spiciness of the curry.
To make this dish, you’ll need ingredients like canned chickpeas, curry powder, olive oil, and of course, fresh cilantro. Start by rinsing and draining the chickpeas. Then, sauté them in olive oil with curry powder until they’re golden and fragrant. Finally, sprinkle chopped cilantro on top to finish off this simple yet tasty dish.
Sweet Chili Glazed Chickpeas
If you’re looking for a quick and tasty snack, sweet chili glazed chickpeas are a perfect choice. These little bites pack a punch of flavor and are super easy to make. The chickpeas shine with a beautiful sweet and spicy glaze that makes them hard to resist.
Start with canned chickpeas, rinse them well, and pat them dry. Toss them in a bit of oil, salt, and pepper before roasting until golden. The magic happens when you mix them with sweet chili sauce right after they come out of the oven. This sauce gives them that sticky, satisfying finish.
Top your chickpeas with fresh green onions for a pop of color and extra flavor. The crunchy texture of the chickpeas combined with the sweet and tangy sauce creates a delightful snack that everyone will love. Enjoy them on their own or as a topping for salads or grain bowls!
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Herb-Infused Savory Chickpeas
If you’re looking for a simple yet tasty snack, herb-infused savory chickpeas are a fantastic choice. This dish brings together the goodness of chickpeas with delightful herbs, making it a perfect treat for any time of the day.
The image showcases a bowl filled with golden, roasted chickpeas sprinkled with fresh mint leaves. The vibrant colors of the herbs and spices create an inviting look that promises delicious flavors. You can almost taste the blend of spices just by looking at it!
To make this dish, you will need chickpeas, olive oil, salt, pepper, and your favorite herbs like rosemary or mint. Start by roasting the chickpeas until they are crispy, then toss them with the herbs and spices. It’s that easy!
This snack is not just tasty; it also packs a nutritional punch. Chickpeas are a great source of protein and fiber, making them a healthy option. Enjoy them on their own or add them to salads for an extra crunch!
Garlic Parmesan Roasted Chickpeas
If you’re looking for a tasty and healthy snack, garlic parmesan roasted chickpeas are a great choice. This dish combines crunchy chickpeas with the rich flavors of garlic and parmesan cheese.
The image shows a delightful bowl of golden chickpeas topped with freshly grated parmesan and herbs. Surrounding the bowl are garlic cloves, hinting at the delicious aroma that will fill your kitchen while these chickpeas roast.
To make them, you just need a few simple ingredients: canned chickpeas, olive oil, garlic powder, grated parmesan, and some spices like salt and pepper. Rinse and dry the chickpeas, toss them with the oil and seasonings, then roast until crispy.
These roasted chickpeas are perfect for snacking or adding to salads. Their crunchy texture and savory flavor will make them a hit at any gathering!
Tangy Balsamic Vinegar Chickpeas
This dish is a delightful mix of chickpeas drizzled with tangy balsamic vinegar. The golden chickpeas are beautifully arranged, showcasing their vibrant color against the dark balsamic glaze.
The glossy finish adds an appealing touch, making this a perfect centerpiece for any meal. Garnished with fresh herbs, it invites you to dig in and savor each bite.
To make this dish, you’ll need cooked chickpeas, balsamic vinegar, olive oil, salt, and pepper. Start by roasting the chickpeas until they’re crispy. Once done, toss them in a bowl with balsamic vinegar and olive oil to coat. Season to taste with salt and pepper, then serve warm or at room temperature.
Mediterranean Za’atar Roasted Chickpeas
This dish brings a delightful twist to chickpeas with Mediterranean flair. The roasted chickpeas have a golden hue, making them visually appealing and mouthwatering. Topped with creamy feta cheese and accompanied by black olives, they add layers of flavor and texture.
The vibrant greens in the background hint at the freshness of the meal. Small potted plants add a cozy touch, creating a warm setting. Each element in the image showcases a simple yet inviting atmosphere, perfect for enjoying a healthy snack or a side dish.
To make these roasted chickpeas, you’ll need chickpeas, olive oil, za’atar seasoning, salt, and pepper. After roasting them in the oven until crispy, just sprinkle some feta and olives on top. Serve it up with a wedge of lemon for a zesty finish!
Are Veggie Cups with Hummus a Good Pairing with Spiced Roasted Chickpeas for a Low-Calorie Snack?
Colorful veggie cups with hummus are a perfect pairing with spiced roasted chickpeas for a satisfying low-calorie snack. The creamy hummus complements the crunch of fresh veggies, while the roasted chickpeas add a savory, protein-packed boost. Together, they create a flavorful, nutrient-rich option to curb hunger without compromising on health.
Cinnamon and Nutmeg Sweet Chickpeas
Cinnamon and Nutmeg Sweet Chickpeas
A bowl of sweet chickpeas seasoned with cinnamon and nutmeg, surrounded by cinnamon sticks.
Sweet chickpeas are a delightful twist on a classic ingredient. In the image, you can see a bowl filled with golden chickpeas, seasoned generously with cinnamon and nutmeg. These flavors bring warmth and sweetness, making them a perfect snack or dessert option.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil or melted coconut oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1 tablespoon maple syrup or honey (optional for added sweetness)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Prepare the Chickpeas
Preheat your oven to 375°F (190°C). Drain and rinse the chickpeas thoroughly, then pat them dry with a paper towel. Make sure they are as dry as possible, as this helps them get crispy in the oven. - Season the Chickpeas
In a large bowl, combine the chickpeas with the olive oil, ground cinnamon, ground nutmeg, maple syrup or honey (if using), vanilla extract, and a pinch of salt. Toss everything together until the chickpeas are evenly coated with the spices and oil. - Bake the Chickpeas
Spread the seasoned chickpeas in an even layer on a baking sheet lined with parchment paper. Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the chickpeas are golden and slightly crispy. Keep an eye on them to make sure they don’t burn. - Cool and Serve
Once baked, allow the chickpeas to cool on the baking sheet for about 10 minutes. They will continue to crisp up as they cool. Transfer them to a bowl and serve, garnished with a few cinnamon sticks for presentation if desired.
Nutritional Information
Each serving of Cinnamon and Nutmeg Sweet Chickpeas contains under 250 calories, making them a healthy and satisfying snack. Chickpeas are a great source of protein and fiber, helping to keep you full and energized. The use of cinnamon and nutmeg adds antioxidants and a comforting flavor without adding excessive calories.
Tips for Variation
- Add Some Crunch: For extra texture, add a handful of chopped nuts or seeds during the last 5 minutes of baking.
- Adjust the Sweetness: You can omit the sweetener for a more savory version or add a touch more for a sweeter treat. Agave syrup also works as a vegan option.
- Spice It Up: Feel free to add a pinch of ginger or allspice for additional warmth and complexity.
These Cinnamon and Nutmeg Sweet Chickpeas are a versatile treat that’s perfect for an afternoon snack, a party appetizer, or even sprinkled over yogurt for added crunch. Enjoy this wholesome, sweet snack that proves that chickpeas can be so much more than just a savory ingredient!
