15 Colorful Veggie Cups with Hummus Under 250 Calories

Looking for a tasty and nutritious snack? These 15 red and green veggie cups with hummus are not only quick to prepare but each one comes in under 250 calories, making them a guilt-free option for any time of day. Perfect for parties, picnics, or just a healthy snack at home, these colorful cups are sure to satisfy your cravings while keeping things light and fresh!

Refreshing Zucchini Ribbons with Hummus

Refreshing Zucchini Ribbons with Hummus

A glass of hummus surrounded by decorative zucchini ribbons on a plate.

Picture a vibrant dish that’s as appealing to the eyes as it is to the taste buds. This image showcases refreshing zucchini ribbons elegantly arranged around a creamy hummus dip. The bright green strips of zucchini curl gracefully, adding a playful touch to the presentation.

Ingredients

• 2 medium zucchinis
• 1 cup hummus (store-bought or homemade)
• 1 tablespoon olive oil
• Juice of half a lemon
• 1/2 teaspoon smoked paprika (optional)
• Fresh parsley for garnish

Instructions

1. Prepare the Zucchini Ribbons
   Wash the zucchinis thoroughly and trim the ends. Using a vegetable peeler or mandoline slicer, slice the zucchinis lengthwise to create thin, wide ribbons. If you have a spiralizer, you can use it to make curly ribbons for added texture.
2. Prepare the Hummus
   If you’re making hummus at home, combine a can of drained chickpeas, 2 tablespoons of tahini, the juice of half a lemon, 1 garlic clove, 2 tablespoons of olive oil, and a pinch of salt in a food processor. Blend until smooth. If the mixture is too thick, add a little water until it reaches your desired consistency.
3. Arrange the Dish
   Take a small glass or bowl and fill it with hummus. Place it in the center of a serving plate. Carefully arrange the zucchini ribbons around the glass, either flat or curled for a more decorative touch.
4. Garnish and Serve
   Drizzle the zucchini ribbons with a little olive oil and a squeeze of lemon juice for extra freshness. Sprinkle smoked paprika over the hummus if desired, and garnish with fresh parsley.

Nutritional Information

Each serving of Refreshing Zucchini Ribbons with Hummus is under 250 calories, making it an excellent choice for a light snack or appetizer. The zucchini is low in calories and packed with vitamins, while the hummus provides healthy fats and plant-based protein.

Tips for Variation

• Add More Crunch: Serve with some sliced bell peppers or cucumber sticks for added color and crunch.
• Spice It Up: Add a sprinkle of chili flakes or a dash of hot sauce to the hummus for a spicy kick.
• Make It a Meal: Add some pita bread or whole-grain crackers on the side to make this dish more filling.

Hummus, with its smooth and rich texture, serves as the perfect companion to those crunchy zucchini ribbons. It’s not just a snack; it’s a delightful way to enjoy fresh vegetables. The combination offers a balance of flavors and textures that keeps things interesting. Enjoy this beautiful and nutritious dish that’s both pleasing to the eye and nourishing for the body!

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Crunchy Bell Pepper and Hummus Delight

Crunchy Bell Pepper and Hummus Delight

A colorful display of sliced bell peppers arranged around a bowl of hummus.

This vibrant dish features a colorful array of bell peppers surrounding a creamy hummus dip. The peppers showcase bright reds, yellows, and greens, making the presentation eye-catching and fun. Each pepper slice is crisp, offering a satisfying crunch that pairs perfectly with the smoothness of the hummus.

Ingredients

• 1 red bell pepper
• 1 yellow bell pepper
• 1 green bell pepper
• 1 cup hummus (store-bought or homemade)
• 1 teaspoon olive oil (optional, for garnish)
• 1/2 teaspoon paprika (optional, for garnish)
• Fresh parsley, for garnish (optional)

Instructions

1. Prepare the Bell Peppers
   Wash the bell peppers thoroughly under cool water. Cut each pepper in half and remove the seeds and white membranes. Slice the peppers into thin strips, about 1/2 inch wide. Arrange them in a circle on a large serving plate, alternating colors to create a beautiful, vibrant display.
2. Prepare the Hummus
   If using store-bought hummus, simply scoop it into a small serving bowl. If you’d like to make your own hummus, blend together the following ingredients in a food processor until smooth:
   • 1 can (15 oz) chickpeas, drained and rinsed
   • 1/4 cup tahini
   • 2 tablespoons olive oil
   • 1-2 cloves garlic
   • Juice of 1 lemon
   • Salt to taste
   Once blended, transfer the hummus to a serving bowl.
3. Garnish the Hummus
   For added flavor, drizzle a teaspoon of olive oil on top of the hummus. Sprinkle a bit of paprika and some freshly chopped parsley for a touch of color and extra flavor. Place the bowl of hummus in the center of the plate with the sliced bell peppers.
4. Serve and Enjoy
   This dish is best served fresh, allowing the crunch of the bell peppers to complement the creamy hummus. It’s an ideal snack for parties, gatherings, or a light, healthy treat during the day. The bright colors make it visually appealing, and it’s an easy way to encourage healthy eating.

Nutritional Information

Each serving of Crunchy Bell Pepper and Hummus Delight is under 250 calories, providing a wholesome mix of nutrients. Bell peppers are rich in vitamin C and antioxidants, while hummus offers protein and healthy fats, making this a balanced and satisfying snack.

Tips for Variation

• Try Different Peppers: Feel free to use mini bell peppers for a cute and compact version of this dish.
• Add Veggie Variety: Add other vegetables like cucumber sticks, carrot sticks, or celery for more variety.
• Spice it Up: Sprinkle some crushed red pepper flakes on the hummus for a spicy kick.

The combination is not just visually appealing; it’s also packed with flavor and nutrition. Bell peppers are rich in vitamins, while hummus provides protein and healthy fats. Together, they create a balanced snack that’s easy to prepare and perfect for sharing.

Savory Carrot and Snow Pea Medley

Savory Carrot and Snow Pea Medley

A glass filled with carrot sticks and snow peas, served with hummus.

This delightful medley showcases vibrant carrots and crisp snow peas, all nestled in a glass with a smooth hummus base. The bright orange of the carrots pops against the green of the peas, creating a colorful and inviting presentation.

Ingredients

• 4 medium carrots
• 1 cup fresh snow peas
• 1/2 cup hummus (store-bought or homemade)
• 1 tablespoon lemon juice (optional, for extra flavor)
• Salt and pepper, to taste

Instructions

1. Prepare the Vegetables
   Begin by washing the carrots and snow peas thoroughly under cold water. Peel the carrots and cut them into sticks about 4 inches long. Make sure they’re uniform in size to ensure an even presentation. Trim the ends of the snow peas, if necessary, to remove any stringy bits.
2. Season the Hummus (Optional)
   If you want to add a bit more flavor to your hummus, mix in a tablespoon of lemon juice and season with salt and pepper. Stir until well combined.
3. Assemble the Glass
   Take a medium-sized glass or jar and add a generous scoop of hummus at the bottom, about 2-3 tablespoons. Arrange the carrot sticks and snow peas in the glass, alternating between them for a vibrant, layered effect. The hummus serves as a base, holding the vegetables upright while also acting as a delicious dipping sauce.
4. Serve and Enjoy
   This medley is best served immediately to ensure the vegetables are at their crispiest. The creamy hummus complements the fresh crunch of the carrots and snow peas, making it a delightful snack or appetizer.

Nutritional Information

Each serving of the Savory Carrot and Snow Pea Medley is under 150 calories, making it an ideal low-calorie snack that’s rich in fiber and nutrients. Carrots are a great source of beta-carotene, and snow peas offer vitamins C and K, while hummus adds protein and healthy fats.

Tips for Variation

• Add More Veggies: Feel free to add other vegetables like cucumber sticks, bell pepper strips, or celery for variety.
• Change the Dip: If hummus isn’t your favorite, try using tzatziki, a low-fat ranch dip, or a roasted red pepper dip instead.
• Make it a Platter: You can also serve this medley on a platter for gatherings, with a bowl of hummus in the center and a mix of fresh vegetables arranged around it.

The combination of fresh ingredients makes this dish not only appealing to the eye but also a nutritious snack. The crunch of the veggies pairs perfectly with the creamy hummus, offering a satisfying texture contrast.

Enjoy this simple yet delicious way to get your daily dose of veggies!

Spicy Radish and Celery Sticks

This image showcases a vibrant arrangement of radish and celery sticks, beautifully displayed in a colorful cup. The radishes, with their striking red hue, add a pop of color, while the fresh green celery sticks stand tall alongside them. The background hints at a casual dining setting, making this snack look even more inviting.

These spicy radish and celery sticks are perfect as a crunchy, healthy snack. They can be enjoyed as is or paired with a creamy dip, like hummus or ranch dressing. The sharpness of radishes combined with the crispness of celery delivers a refreshing bite that’s hard to resist.

For a fun twist, you can add some spices or herbs to enhance the flavor. A sprinkle of chili powder on the radishes can elevate the heat, making each bite exciting. Whether you’re hosting a gathering or simply looking for a quick snack, this combination is sure to please.

Zesty Cherry Tomato and Cucumber Duo

This delightful duo brings a splash of color and freshness to any table. The vibrant cherry tomatoes, nestled next to crisp cucumber sticks, create an inviting snack. Their bright hues not only catch the eye but also promise a refreshing taste.

In the image, the colorful cucumber sticks stand tall in a glass, ready to be paired with the juicy tomatoes. The combination is perfect for dipping, especially with a tasty sauce on the side. Whether you’re enjoying this at a picnic or a casual gathering, it’s a simple yet satisfying choice.

Cherry tomatoes are naturally sweet, while cucumbers add a crunchy texture. Together, they offer a delightful balance that is both nutritious and delicious. This pairing is ideal for anyone looking to add more veggies to their diet while enjoying a burst of fresh flavors.

Herbed Green Bean and Red Onion Snack

This snack is a colorful and healthy option that highlights the freshness of green beans and the zing of red onions. The bright green beans are a lovely contrast to the vibrant purple of the onions, making it not just tasty but visually appealing too.

To make this delightful snack, you’ll need some fresh green beans, red onions, and a sprinkle of your favorite herbs. Simply trim the beans and slice the onions thinly. You can toss them together with a drizzle of olive oil and a pinch of salt for added flavor.

Pair this crunchy mix with hummus or your favorite dip for a satisfying treat. It’s perfect for a quick snack at home or as a healthy option at gatherings. The combination of textures and flavors will keep you reaching for more!

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Charming Asparagus and Radicchio Pairing

This delightful arrangement features fresh asparagus and vibrant radicchio, creating a colorful and inviting dish. The asparagus stands tall, showcasing its unique shape and green hue, while the radicchio adds a rich, purple touch that brightens the plate.

In the center is a creamy dip, likely hummus, which perfectly complements the crunchy asparagus. The dip not only adds flavor but also offers a lovely contrast in texture. Surrounding the dip are leafy greens, which enhance the visual appeal and provide a fresh element to the dish.

This pairing is not just pleasing to the eye; it’s a fantastic option for healthy snacking or as an appetizer at gatherings. The combination of flavors and textures invites everyone to dig in and enjoy.

Crisp Endive Leaves with Red Pepper Hummus

Picture a delightful snack that’s both healthy and appealing. Crisp endive leaves, vibrant and fresh, serve as the perfect vehicle for a creamy, zesty red pepper hummus. The leaves stand tall, cradling the hummus, making each bite a crunchy and flavorful experience.

This dish is not just about taste but also about presentation. The contrasting colors of the bright red hummus against the green endive create a feast for the eyes. It’s easy to prepare and great for sharing, making it perfect for gatherings.

To whip up this tasty treat, you’ll need fresh endive, red bell peppers, chickpeas, tahini, garlic, and a splash of lemon juice. Blend the ingredients for the hummus until smooth, then scoop it into a bowl lined with endive leaves. Serve it up and watch as everyone dives in!

Colorful Beet and Carrot Sticks

Take a look at this vibrant display of beet and carrot sticks! The mix of colors makes it not just healthy, but also visually appealing. Bright orange carrots pair beautifully with deep red beets, creating a snack that’s hard to resist.

These sticks are perfect for dipping. They can easily be paired with hummus or your favorite dip. The crunch of the vegetables adds a delightful texture with every bite. Plus, they’re packed with nutrients, making them a great choice for any time of day.

This simple snack is not just about taste; it’s about enjoying fresh, wholesome ingredients. Next time you’re in the mood for something light and refreshing, grab some beet and carrot sticks. They’re an easy way to add more colors and flavors to your plate!

Vibrant Broccoli Florets and Cauliflower Bites

This image showcases an inviting arrangement of fresh broccoli florets and cauliflower bites, perfect for a healthy snack or a colorful addition to any meal.

The bright green broccoli and creamy cauliflower create a beautiful contrast, making them visually appealing. They are not just a feast for the eyes; they are packed with nutrients that support a balanced diet.

Pair these veggies with your favorite dip, like hummus, for a tasty and nutritious treat. This combination can be a hit at parties, a simple appetizer, or a complement to your main dish.

Whether you’re looking to snack smart or elevate a meal, vibrant broccoli and cauliflower are fantastic choices. Enjoy them raw, steamed, or roasted for the best flavors!

Mini Cabbage Rolls with Hummus Dip

These mini cabbage rolls are a feast for the eyes! The colorful layers of cabbage resemble delicate rose petals, making them not just tasty but also a stunning addition to any plate.

The vibrant hues of orange, yellow, and green cabbage create a cheerful look, perfect for gatherings or just a fun snack at home. Each roll is filled with nutritious ingredients, offering a healthy bite.

To complement the cabbage rolls, there’s a creamy hummus dip. This dip adds a smooth texture and nutty flavor, making the rolls even more enjoyable. It’s simple to whip up and pairs wonderfully with the fresh veggies.

If you’re looking to impress, serve these mini cabbage rolls with hummus at your next party. They’re a hit with both kids and adults alike!

Tasty Jicama and Green Pepper Snack

This snack is as colorful as it is delicious. The image shows a glass filled with fresh jicama and green pepper sticks, creating a vibrant display. These crunchy veggies are perfect for a healthy snack option.

Alongside the jicama and peppers, there’s a bowl of creamy dip, hinting at the flavors waiting to be enjoyed. This dip complements the fresh vegetables, making each bite even more enjoyable. The celery sticks on the side add another layer of crispiness to the mix.

Enjoying this snack is a breeze. Just grab a stick of jicama, dip it in the creamy goodness, and indulge in the crunch. It’s perfect for parties or just a mid-day snack!

Energizing Spinach and Sweet Pea Sticks

Spinach and sweet pea sticks are a great way to enjoy healthy snacks. The vibrant green colors in the glass show a fresh and crunchy mix. You can see long, thin sweet pea pods standing tall among the lush spinach leaves. This colorful combo not only looks appealing but is packed with nutrients.

On the side, there’s a creamy dip that complements the sticks perfectly. This adds a tasty twist, making snacking even more enjoyable. The combination of flavors is simple yet delightful, perfect for any casual gathering or a quick munch during the day.

Making these sticks is easy! Just gather fresh spinach and sweet peas. Pair them with your favorite dip, and you have a healthy treat ready to go. They’re a perfect addition to lunches or parties, offering a burst of energy in every bite.

Wholesome Sweet Potato Wedges and Broccoli

This image showcases a delicious serving of sweet potato wedges and broccoli, bringing together a colorful and healthy plate. The sweet potato wedges are perfectly roasted, showing a beautiful orange hue that hints at their natural sweetness. Their crispy edges contrast nicely with the tender flesh inside, making them very appetizing.

The broccoli adds a vibrant green touch to the dish. Its bright color signals freshness and nutrition. Sprinkled over the broccoli are some crunchy bits that add texture and flavor, enhancing the overall experience.

This combination is not only tasty but also packed with nutrients. Sweet potatoes are rich in vitamins and fiber, while broccoli is known for its health benefits, including antioxidants. Together, they make for a satisfying snack or side dish that can complement any meal!

Are Yogurt Parfaits a Good Alternative to Veggie Cups for a Low-Calorie Snack?

Yogurt parfaits can be a satisfying and nutritious low-calorie snack, offering a balance of protein, fruit, and crunch. They make a sweet alternative to veggie cups while still keeping calorie intake in check. Explore delicious yogurt parfait recipes under 250 calories for a guilt-free treat that feels indulgent yet wholesome.

Flavorful Mixed Veggie Hummus Dip

Flavorful Mixed Veggie Hummus Dip

A glass filled with assorted fresh vegetables and a creamy hummus dip on top.

This mixed veggie hummus dip is not only a feast for the eyes but also a delight for the taste buds. The vibrant colors of fresh vegetables like bell peppers, cucumbers, and tomatoes peek through the creamy hummus on top. It’s a great way to enjoy both nutrition and flavor.

Ingredients

• 1/2 cup hummus (store-bought or homemade)
• 1/2 cup baby carrots
• 1/2 cup cucumber sticks
• 1/2 cup bell pepper strips (red, yellow, or green)
• 1/4 cup cherry tomatoes, halved
• 1 tablespoon chopped fresh herbs (such as cilantro or parsley)
• Optional: 1 teaspoon paprika or cumin for garnish

Instructions

1. Prepare the Vegetables
   Wash all the vegetables thoroughly. Cut the cucumbers and bell peppers into sticks, roughly the same length as the baby carrots. Halve the cherry tomatoes for a pop of color and ease of eating.
2. Assemble the Veggie Glass
   Choose a clear glass or small mason jar for an appealing presentation. Start layering the vegetables vertically in the glass—place baby carrots, cucumber sticks, bell pepper strips, and cherry tomatoes in alternating sections to create a vibrant, colorful effect.
3. Top with Hummus
   Once the vegetables are arranged, add a generous scoop of hummus on top of the veggies in the glass. This makes it easy for dipping while keeping the presentation attractive.
4. Garnish
   Sprinkle the chopped fresh herbs on top of the hummus. For an extra burst of flavor, you can also add a light sprinkle of paprika or cumin over the hummus.
5. Serve and Enjoy
   This veggie hummus dip is perfect for snacking, parties, or as a healthy appetizer. Serve immediately while the veggies are crisp and fresh, and the hummus is creamy. You can also pair it with pita chips for added crunch and texture.

Nutritional Information

Each serving of this mixed veggie hummus dip is under 250 calories, making it a nutritious and satisfying snack. The vegetables provide essential vitamins and fiber, while the hummus adds protein and healthy fats for a balanced bite.

Tips for Variation

• Try Different Veggies: Feel free to add other vegetables such as celery sticks, snap peas, or radishes for variety.
• Add a Twist to the Hummus: You can use flavored hummus like roasted red pepper or garlic for an extra layer of taste.
• Make it Spicy: Add a dash of hot sauce or chili flakes to the hummus if you prefer a little heat in your dip.

Serving this dip at gatherings is sure to impress. It’s healthy, colorful, and full of flavor. Plus, it invites everyone to dig in and enjoy a wholesome snack together. Pair these veggies and hummus with some pita chips, and you’ve got a winning combo!