12 Delicious Protein-Packed Blueberry Muffin Recipes

These 12 protein blueberry muffins are perfect for anyone looking to enjoy a tasty snack that packs a nutritional punch. Loaded with protein and bursting with juicy blueberries, they’re a great way to fuel your day without compromising on flavor. Whether you’re starting your morning or need a quick pick-me-up, these muffins are sure to satisfy your cravings and keep you energized!

Classic Protein Blueberry Muffins with a Hint of Vanilla: Blueberries, protein powder, vanilla extract.

These classic protein blueberry muffins are a delightful blend of juicy blueberries, a hint of vanilla, and a nutritious boost from protein powder. They’re fluffy, flavorful, and perfect for a quick breakfast or a healthy snack. Plus, they’re easy to whip up, making them an ideal choice for busy mornings.

The addition of almond flour not only adds a nutty taste but also increases the protein content, making these muffins a great option for those looking to incorporate more healthy snacks into their diet. The sweetness from the blueberries combined with the vanilla creates a lovely taste that everyone will enjoy!

Ingredients

• 1 cup almond flour
• 1/2 cup protein powder
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 2 large eggs
• 1/3 cup maple syrup or honey
• 1/4 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1 cup fresh blueberries

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
2. In a large bowl, mix the almond flour, protein powder, baking powder, baking soda, and salt.
3. In another bowl, whisk together the eggs, maple syrup, almond milk, and vanilla extract until well combined.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the blueberries.
5. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
6. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean. Let cool before enjoying!

Banana Protein Blueberry Muffins for a Natural Sweetness: Bananas, blueberries, vanilla protein powder.

These Banana Protein Blueberry Muffins are a delightful treat that balances natural sweetness with a healthy twist. Made with ripe bananas, plump blueberries, and a scoop of vanilla protein powder, they are perfect for a quick breakfast or a nutritious snack. The combination of flavors makes each muffin moist and flavorful, while the protein boost keeps you energized throughout the day.

Not only are these muffins simple to make, but they also offer a healthier alternative to traditional muffins. With the use of almond flour, they cater to those looking for gluten-free options or simply wanting to add more nutrition to their diet. Enjoy these Protein Blueberry Muffins fresh out of the oven or save some for later!

Ingredients

• 1 cup mashed ripe bananas (about 2 large bananas)
• 1/2 cup almond flour
• 1/2 cup vanilla protein powder
• 1/2 cup blueberries (fresh or frozen)
• 1/4 cup honey or maple syrup
• 1/4 cup unsweetened applesauce
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine the mashed bananas, honey (or maple syrup), applesauce, and vanilla extract until smooth.
3. Add the almond flour, protein powder, baking powder, baking soda, and salt. Stir until just combined.
4. Gently fold in the blueberries, being careful not to overmix.
5. Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.
6. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the muffins to cool slightly in the tin before transferring them to a wire rack to cool completely.

Double Berry Protein Blueberry Muffins with Raspberries: Blueberries, raspberries, protein powder.

These Double Berry Protein Blueberry Muffins combine the juicy flavors of blueberries and raspberries for a delightful treat. They’re moist, delicious, and packed with protein, making them a perfect option for a healthy snack or quick breakfast. Plus, using almond flour gives them a unique texture that’s both satisfying and nutritious.

This muffin recipe is simple to prepare, ensuring you can whip up a batch in no time. Enjoy them fresh out of the oven or save some for later; either way, they’re bound to impress with their fruity burst and protein boost!

Ingredients

• 1 ½ cups almond flour
• ½ cup protein powder (vanilla or unflavored)
• 1 teaspoon baking powder
• ½ teaspoon salt
• 2 large eggs
• 1 cup unsweetened applesauce
• 1 teaspoon vanilla extract
• 1 cup fresh blueberries
• ½ cup fresh raspberries
• 2 tablespoons honey or maple syrup (optional)

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix together almond flour, protein powder, baking powder, and salt.
3. In another bowl, whisk the eggs, applesauce, vanilla extract, and honey or maple syrup until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the blueberries and raspberries.
5. Divide the batter evenly among the muffin cups, filling each about ¾ full.
6. Bake for 20-25 minutes, or until a toothpick comes out clean. Allow to cool before enjoying.

Gluten-Free Protein Blueberry Muffins with Almond Flour: Almond flour, protein powder, blueberries.

This recipe for gluten-free protein blueberry muffins is a delightful way to enjoy a nutritious snack. They’re moist, bursting with blueberries, and pack a protein punch thanks to the almond flour and protein powder. Simple to make, these muffins are perfect for breakfast or as a healthy snack throughout the day.

With just a few ingredients, you can whip up these high protein blueberry muffins that not only taste great but also support your fitness goals. They combine the sweetness of blueberries with the nutty flavor of almond flour, making them a delicious addition to any meal plan.

Ingredients

• 1 ½ cups almond flour
• 1 scoop protein powder (your choice)
• 1 cup fresh or frozen blueberries
• 2 large eggs
• 1/4 cup honey or maple syrup
• 1/2 cup cottage cheese
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix the almond flour, protein powder, baking powder, and salt together.
3. In another bowl, whisk the eggs, honey or maple syrup, cottage cheese, and vanilla until smooth.
4. Combine the wet ingredients with the dry ingredients, stirring until just mixed.
5. Fold in the blueberries gently to avoid breaking them.
6. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Keto Protein Blueberry Muffins with Coconut Flour: Coconut flour, blueberries, whey protein powder.

If you’re looking for a quick and tasty snack, these Keto Protein Blueberry Muffins are a great choice. They’re soft, fluffy, and bursting with blueberries, making them perfect for breakfast or a healthy treat. With the added benefits of coconut flour and protein powder, these muffins are not just delicious but also nutritious.

This recipe is straightforward, requiring minimal ingredients that you probably already have in your pantry. You’ll love how simple it is to whip up a batch of these Healthy Protein Muffins that satisfy your sweet tooth without the guilt.

Ingredients

• 1 cup coconut flour
• 1/2 cup whey protein powder
• 1/2 cup unsweetened almond milk
• 1/4 cup sweetener of choice (like erythritol)
• 3 large eggs
• 1 teaspoon baking powder
• 1 cup fresh blueberries
• 1/4 cup melted coconut oil
• 1 teaspoon vanilla extract

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large mixing bowl, combine the coconut flour, protein powder, sweetener, and baking powder.
3. In another bowl, whisk together the eggs, almond milk, melted coconut oil, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients and mix until well combined. Gently fold in the blueberries.
5. Fill each muffin liner about three-quarters full with the batter.
6. Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean. Allow to cool before serving.

Oatmeal Protein Blueberry Muffins for a Healthy Breakfast: Oats, blueberries, Greek yogurt.

These Oatmeal Protein Blueberry Muffins are a fantastic way to kick-start your day. Packed with protein from Greek yogurt and cottage cheese, they deliver a satisfying taste that makes breakfast feel special. The combination of oats and fresh blueberries not only brings a delightful flavor but also adds a nutritious punch, making them one of the best muffin recipes out there.

These muffins are super simple to whip up, which is perfect for busy mornings. You’ll love how the sweetness of the blueberries contrasts with the hearty oats, creating a light but filling treat. Plus, they work wonderfully as healthy snacks throughout the day!

Ingredients

• 1 cup rolled oats
• 1 cup Greek yogurt
• 1/2 cup cottage cheese
• 2 eggs
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 cup fresh blueberries
• 1 teaspoon cinnamon (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a mixing bowl, combine the rolled oats, Greek yogurt, cottage cheese, eggs, honey or maple syrup, vanilla extract, baking powder, baking soda, and cinnamon.
3. Mix until well combined, then gently fold in the fresh blueberries.
4. Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
5. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
6. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Low-Calorie Protein Blueberry Muffins with Stevia: Blueberries, stevia, plant-based protein powder.

These Low-Calorie Protein Blueberry Muffins are a delightful treat that balances taste and nutrition beautifully. Packed with juicy blueberries and sweetened naturally with stevia, these muffins are not only healthy but also satisfy your sweet cravings. With the addition of plant-based protein powder, they make a perfect snack or breakfast option that keeps you feeling full and energized.

Making these muffins is simple and fun! Just mix your ingredients, bake, and enjoy. They’re great for meal prep, allowing you to have a tasty, healthy snack ready whenever you need it. Plus, the use of almond flour makes them gluten-free, catering to various dietary needs. Let’s dive into the recipe!

Vegan Protein Blueberry Muffins with Chia Seeds: Chia seeds, plant protein powder, blueberries.

These Vegan Protein Blueberry Muffins are a delightful treat that merges healthy nutrition with great taste. They are fluffy, bursting with juicy blueberries, and packed with plant-based protein, making them perfect for breakfast or a snack. The addition of chia seeds adds a nice crunch while boosting the fiber content.

Not only are these muffins easy to whip up, but they also make a fantastic option for anyone looking to integrate more healthy snacks into their diet. With almond flour as a base, these muffins are gluten-free and provide a nutty flavor that complements the sweetness of the blueberries. Enjoy them fresh out of the oven or store them for a quick on-the-go snack!

Chocolate Chip Protein Blueberry Muffins for a Sweet Treat: Blueberries, chocolate chips, protein powder.

These Chocolate Chip Protein Blueberry Muffins are a delightful blend of flavors, making them a fantastic snack or breakfast option. With juicy blueberries and rich chocolate chips, they offer a perfect balance of sweetness and nutrition. Plus, they’re simple to whip up, allowing you to enjoy healthy protein muffins without spending hours in the kitchen.

Packed with protein from the added protein powder, these muffins are not just tasty but also a smart choice for anyone looking to up their nutrition. They’re great for meal prep or a quick grab-and-go snack, keeping you energized throughout the day.

Ingredients

• 1 cup almond flour
• 1/2 cup protein powder
• 1/2 cup rolled oats
• 1/4 cup honey or maple syrup
• 1 cup Greek yogurt or cottage cheese
• 2 large eggs
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 1 cup blueberries (fresh or frozen)
• 1/2 cup chocolate chips

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
2. In a large bowl, mix the almond flour, protein powder, oats, and baking powder until well combined.
3. In another bowl, whisk together the honey, Greek yogurt (or cottage cheese), eggs, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the blueberries and chocolate chips.
5. Divide the batter evenly among the muffin cups.
6. Bake for 18-20 minutes, or until a toothpick comes out clean from the center of a muffin.
7. Let cool for a few minutes before transferring to a wire rack to cool completely.

Peanut Butter Protein Blueberry Muffins for a Nutty Twist: Peanut butter, blueberries, whey protein.

These Peanut Butter Protein Blueberry Muffins are a delicious way to enjoy a healthy snack or breakfast option. Packed with the goodness of blueberries and the rich taste of peanut butter, they offer a wonderful balance of flavor and nutrition. They’re easy to make, perfect for meal prep, and ideal for anyone who loves a nutty twist in their muffins.

Each bite bursts with juicy blueberries and creamy peanut butter, making these muffins a satisfying choice for any time of day. Plus, with the added protein, they can keep you feeling full longer. Whether you’re fueling up for a workout or just need a snack, these muffins are a great option!

Ingredients

• 1 cup whole wheat flour
• 1/2 cup almond flour
• 1 scoop vanilla protein powder
• 1/4 cup peanut butter
• 2 ripe bananas, mashed
• 1/4 cup honey or maple syrup
• 1/2 cup almond milk
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 cup fresh blueberries
• 1/4 teaspoon salt

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix together the whole wheat flour, almond flour, protein powder, baking powder, baking soda, and salt.
3. In another bowl, combine the mashed bananas, almond milk, peanut butter, and honey until smooth.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the blueberries.
5. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
6. Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
7. Let the muffins cool for a few minutes in the pan before transferring them to a wire rack to cool completely.

Greek Yogurt Protein Blueberry Muffins with Lemon Zest: Greek yogurt, blueberries, lemon zest.

These Greek yogurt protein blueberry muffins are a delightful treat that balances sweetness with a zesty lemon kick. The combination of juicy blueberries and refreshing lemon zest makes every bite a burst of flavor. Plus, they’re packed with protein thanks to the Greek yogurt, making them a perfect option for a healthy snack or breakfast.

Not only are these muffins simple to whip up, but they also make use of almond flour, which is a great alternative to regular flour for a healthier twist. Whether you’re rushing out the door or looking for a post-workout snack, these high protein blueberry muffins will keep you satisfied and energized.

Ingredients

• 1 cup Greek yogurt
• 2 large eggs
• 1/2 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 cup almond flour
• 1 cup rolled oats
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 cup fresh blueberries
• Zest of 1 lemon

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large mixing bowl, combine Greek yogurt, eggs, honey (or maple syrup), and vanilla extract until smooth.
3. In another bowl, mix almond flour, rolled oats, baking powder, baking soda, and salt.
4. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Gently fold in the blueberries and lemon zest.
5. Divide the batter evenly among the muffin cups and bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
6. Let the muffins cool in the pan for a few minutes before transferring to a wire rack to cool completely.

Can I Substitute Mini Egg Muffins for Protein-Packed Blueberry Muffins for a Healthier Breakfast Option?

If you’re seeking a healthier breakfast option, consider that mini egg muffins can be a fantastic substitute for protein-packed blueberry muffins. Loaded with protein and bursting with nutrients, mini egg muffins provide a savory twist while keeping you fuller for longer. They’re also easy to prepare and customize for your taste!

Cinnamon Swirl Protein Blueberry Muffins with Streusel Topping: Blueberries, cinnamon, protein powder.

Cinnamon Swirl Protein Blueberry Muffins are a delightful blend of flavor and nutrition. These muffins are soft and moist, bursting with juicy blueberries and a hint of cinnamon in every bite. The added protein makes them perfect for a healthy snack or breakfast option, keeping you satisfied and energized throughout the day.

Making these muffins is simple and fun! With easy-to-follow steps, you can whip up a batch in no time. The streusel topping adds a crunchy texture that perfectly complements the soft muffin base, making these High Protein Blueberry Muffins a treat you won’t want to miss.

Ingredients

• 1 cup almond flour
• 1 cup oats
• 1 scoop protein powder
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 2 large eggs
• 1 cup cottage cheese
• 1/2 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 cup fresh blueberries
• 1/4 cup brown sugar (for streusel)
• 1/4 cup flour (for streusel)
• 2 tablespoons melted butter (for streusel)

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix the almond flour, oats, protein powder, baking powder, baking soda, cinnamon, and salt.
3. In another bowl, whisk together the eggs, cottage cheese, honey, and vanilla extract until smooth.
4. Combine the wet and dry ingredients, then gently fold in the blueberries.
5. For the streusel, in a small bowl, mix the brown sugar, flour, and melted butter until crumbly.
6. Divide the muffin batter into the prepared tin, then sprinkle the streusel topping over each muffin.
7. Bake for 18-20 minutes or until a toothpick comes out clean. Let cool before enjoying!