15 Delicious Low-Fat Eggnog Popcorn Recipes Under 250 Calories

If you’re in the mood for a festive snack that won’t wreck your diet, we’ve got some fantastic low-fat eggnog popcorn ideas for you! Each of these delicious recipes clocks in at under 250 calories, making them perfect for holiday gatherings or cozy nights at home. Get ready to enjoy the flavors of the season without the guilt!

Maple Eggnog Popcorn Drizzle

A hand drizzling maple syrup over a bowl of popcorn.

A hand drizzling maple syrup over a bowl of popcorn.

This Maple Eggnog Popcorn Drizzle is a fun twist on a classic treat. The sweet maple syrup adds a cozy flavor that pairs perfectly with fluffy popcorn. It’s an easy way to elevate your snack game and impress your friends!

Ingredients:

  • 10 cups freshly popped popcorn (about 1/2 cup unpopped kernels)
  • 1/2 cup pure maple syrup
  • 1/4 cup unsalted butter
  • 1/4 cup eggnog
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions:

  1. Pop the Popcorn: Start by popping your popcorn. You can use an air popper, stovetop method, or microwave. Make sure to remove any unpopped kernels. Place the popcorn in a large bowl, making sure there’s enough space to toss the drizzle later.
  2. Prepare the Maple Eggnog Drizzle: In a small saucepan over medium heat, combine the maple syrup, butter, eggnog, cinnamon, and nutmeg. Stir continuously until the butter has melted and the mixture is well combined.
  3. Simmer and Thicken: Allow the mixture to come to a gentle simmer, stirring occasionally. Let it cook for 2-3 minutes to thicken slightly. Remove from heat and stir in the vanilla extract and a pinch of salt.
  4. Drizzle Over Popcorn: Slowly drizzle the warm maple eggnog mixture over the popcorn while gently tossing it with a spatula or wooden spoon to evenly coat the popcorn.
  5. Let It Set: Spread the coated popcorn on a parchment-lined baking sheet to allow it to cool and set for about 10-15 minutes. This will help the drizzle firm up a bit, making it less sticky to eat.
  6. Serve and Enjoy: Once the popcorn has cooled and the drizzle has set, transfer it to a serving bowl. Enjoy this cozy, sweet treat as an afternoon snack or while watching your favorite holiday movie!

Tips:

  • Optional Add-ins: For some extra texture, try adding chopped pecans or a sprinkle of sea salt before the drizzle sets.
  • Storage: Store any leftovers in an airtight container for up to 2 days. However, it’s best enjoyed fresh for maximum crispiness.

This Maple Eggnog Popcorn Drizzle is a simple way to add some holiday cheer to your snacks. The flavors of maple syrup, eggnog, and warming spices come together perfectly, making each bite irresistible!

Vanilla Nutmeg Eggnog Popcorn Delight

A festive bowl of vanilla nutmeg eggnog popcorn with a mug of eggnog beside it.

Get ready for a tasty holiday treat with Vanilla Nutmeg Eggnog Popcorn! This fun and festive snack brings together the creamy richness of eggnog with the light crunch of popcorn, all infused with the cozy flavors of vanilla and nutmeg. It’s the perfect combination for a winter movie night, sharing with friends, or simply indulging in a little festive comfort.

Ingredients:

  • 8 cups popped popcorn (about 1/2 cup unpopped kernels)
  • 1/4 cup unsalted butter
  • 1/2 cup granulated sugar
  • 1/4 cup light corn syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon nutmeg (plus extra for sprinkling)
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 teaspoon rum extract (optional, for that eggnog flavor)

Instructions:

  1. Prepare the Popcorn: Pop your popcorn using your preferred method (air-popped, stovetop, or microwave). Once popped, transfer the popcorn to a large mixing bowl, making sure to remove any unpopped kernels. Set aside.
  2. Make the Eggnog Syrup: In a medium saucepan over medium heat, melt the butter. Stir in the granulated sugar, light corn syrup, and salt. Bring the mixture to a gentle boil, stirring constantly until the sugar is dissolved and the mixture is well combined. Let it boil for about 2-3 minutes, ensuring it doesn’t burn.
  3. Add the Flavors: Remove the saucepan from the heat. Stir in the vanilla extract, rum extract (if using), nutmeg, and cinnamon. Mix well to incorporate all the flavors into the syrup.
  4. Coat the Popcorn: Slowly pour the warm eggnog syrup over the popped popcorn, using a spatula to gently toss and coat the popcorn evenly. Make sure all the popcorn gets a generous layer of that eggnog goodness.
  5. Bake for Extra Crunch: Preheat your oven to 250°F (120°C). Spread the coated popcorn onto a large baking sheet lined with parchment paper. Bake for 45 minutes, stirring every 15 minutes to ensure even coating and to keep the popcorn crunchy.
  6. Cool and Serve: Once the popcorn is done baking, remove it from the oven and let it cool completely on the baking sheet. The coating will harden as it cools, giving you that delightful crunch. Sprinkle a little extra nutmeg over the top for added flavor.
  7. Enjoy! Serve your Vanilla Nutmeg Eggnog Popcorn Delight in a big bowl, paired with a warm mug of eggnog. Perfect for cozy evenings by the fire or as a unique treat for holiday gatherings.

Tips:

  • If you love a little extra sweetness, drizzle some white chocolate over the cooled popcorn.
  • Store leftovers in an airtight container to keep the popcorn fresh and crunchy for up to a week.

Perfect Pairing: A festive bowl of vanilla nutmeg eggnog popcorn pairs wonderfully with a warm mug of creamy eggnog for that ultimate holiday vibe. Share it with loved ones or enjoy it as a cozy solo treat to celebrate the season!

Don’t Feel Like Cooking? Here Are Some Ready To Go Alternatives…

Bestseller No. 1
Jolly Time Healthy Pop Microwave Popcorn, Low Fat Gluten Free Non-GMO, 3oz Sharing Bag, 3 Bags Per Carton (Healthy Pop – Crispy N’ White, 3 Ounce (Pack of 12))
  • PACK OF 4 BOXES: Each box contains three (3 ounce) individual bags, for a total of 12 microwave bags. Each bag contains 2.5 servings that yield 12.5 cups of popped popcorn, making it the natural choice for a light microwaveable snack
  • SIMPLY DELICIOUS FLAVOR ON FLUFFY WHITE KERNELS: Gourmet, homestyle taste on sweet and salty white corn kernels for your popping pleasure! Healthy Pop Crispy ‘N White is the low-fat alternative to other movie night snacks
  • 100% WHOLE GRAIN AND ONLY 20 CALORIES PER CUP: It’s no secret that Healthy Pop Crispy ‘N White is the smart choice in snacking, so there’s no need to add any cheddar, butter or salt seasoning!
Bestseller No. 2
365 by Whole Foods Market, Organic No Oil or Salt Microwave Popcorn, 9 Ounce
  • An Amazon brand
  • Low Fat
  • Brought To You By Whole Foods Market
Bestseller No. 3
Orville Redenbacher’s Naturals Simply Salted Popcorn, 3.29 Oz, 6 Ct
  • Contains six (6) Classic Bags of Orville Redenbacher’s Naturals Simply Salted Microwave Popcorn
  • Delicious popcorn flavor topped off with a hint of salt
  • 100% whole-grain popcorn
Bestseller No. 4
Jolly Time Simply Popped, Vegan, Dairy Free Microwave Popcorn, 3oz Sharing Bag, 3 Bags Per Carton (Simply Popped Sea Salt, 3 Ounce (Pack of 12))
  • PACK OF 4 BOXES: Each box contains three regular-sized (3 ounce) individual bags, for a total of 12 microwave bags. Each bag contains 2.5 servings that yield 11 cups of popped popcorn, making for the smart choice in healthy snacks
  • NOTHING ARTIFICIAL, ONLY 3 INGREDIENTS: It’s no secret that Simply Popped Sea Salt tastes great and makes a yummy snack for kids and adults alike. Enjoy this low calorie popcorn with fresh fruit as meal substitute for those watching their weight
  • GLUTEN FREE AND 35 CALORIES PER CUP: Simply Sea Salt is a great alternative to candy bars, chips, cookies, crackers and puffs. The flavor of light salt on tender kernels will make you want to pop more!
Bestseller No. 5
Black Jewell Gourmet Popcorn, Healthy Popcorn Snack, No Salt No Oil, 8.7 Ounces (Pack of 6)
  • Black kernels that pop white – Black Jewell microwaveable black kernels pop into bright white, fresh, crispy popcorn that has a richer taste than regular popcorn. This is a unique heritage popcorn that pops smaller and tastier than typical kernels. This flavor variety offers a great taste with a touch of butter
  • Hulless popcorn – Black Jewell microwave popcorn has no hulls because of the smaller kernels, making it more tender and better to snack on. No pesky popcorn hulls get stuck in your teeth. It’s easier to digest and tastes delicious. It’s the more pleasant popcorn snacking experience
  • 100% natural better for you snack – Our whole grain kernels provide protective antioxidants. Our popcorn is also non-GMO verified, low fat, gluten-free, Vegan, and Kosher

Peppermint Crunch Low-Calorie Eggnog Popcorn

A festive pile of popcorn topped with peppermint candies and green sprinkles, creating a cheerful holiday snack.

A festive pile of popcorn topped with peppermint candies and green sprinkles, creating a cheerful holiday snack. This peppermint crunch low-calorie eggnog popcorn is a fun holiday treat! It’s light, crunchy, and packed with festive flavors. Perfect for snacking during movie night or at a holiday gathering!

Ingredients:

  • 8 cups air-popped popcorn
    (About 1/2 cup unpopped kernels)
  • 1/4 cup sugar-free eggnog
    (You can also use regular eggnog if you prefer)
  • 2 tablespoons coconut oil
    (For a touch of richness without adding too many calories)
  • 1 teaspoon vanilla extract
  • 1/4 cup crushed peppermint candies
    (Crushed candy canes work perfectly)
  • 2 tablespoons powdered sugar
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt
  • Green sprinkles
    (Optional, for extra holiday cheer)

Instructions:

  1. Prepare Popcorn: Pop your popcorn using an air popper or on the stovetop using minimal oil. Once popped, transfer the popcorn into a large mixing bowl. Set aside.
  2. Melt Ingredients: In a small saucepan over medium heat, combine the coconut oil and sugar-free eggnog. Stir until the coconut oil is completely melted and the mixture is well combined, about 2-3 minutes.
  3. Flavor the Popcorn: Remove the saucepan from heat and stir in the vanilla extract, powdered sugar, ground cinnamon, and a pinch of salt. Make sure everything is well blended.
  4. Coat the Popcorn: Slowly drizzle the eggnog mixture over the popcorn while tossing gently to evenly coat. Make sure each kernel gets a little bit of that holiday eggnog flavor.
  5. Add Toppings: Sprinkle the crushed peppermint candies over the popcorn and give it another gentle toss. If desired, add green sprinkles for an extra festive touch.
  6. Serve or Store: Allow the coated popcorn to cool for a few minutes, so the flavors have time to meld. Serve immediately for the freshest crunch or store in an airtight container for up to two days.

Tips for Success:

  • Even Coating: To make sure your popcorn is evenly coated, use a spatula or your hands (wearing food-safe gloves) to gently mix everything as you pour the eggnog mixture.
  • Storage: This popcorn is best enjoyed fresh, but if storing, make sure it’s completely cooled and dry before placing it in a container to avoid sogginess.
  • Make It Festive: Feel free to add extra fun ingredients like white chocolate drizzle or even mini marshmallows if you want to make it a more decadent treat!

Enjoy the Festive Crunch:

This peppermint crunch low-calorie eggnog popcorn is a great way to embrace the holiday spirit with a lighter snack. It combines the creamy warmth of eggnog with the cool freshness of peppermint, making it a delightful mix of sweet and crunchy for any holiday occasion. Enjoy it by the fire or while watching your favorite Christmas movies!

Gingerbread Eggnog Popcorn Treat

A festive container filled with popcorn, surrounded by gingerbread cookies and holiday decorations.

A festive container filled with popcorn, surrounded by gingerbread cookies and holiday decorations.

This gingerbread eggnog popcorn treat is a fun and festive snack for the holidays. With a crunchy texture and sweet flavor, it’s perfect for cozy movie nights or holiday gatherings. Your friends and family will love munching on this delightful mix!

Ingredients:

  • 8 cups popped popcorn (plain, lightly salted)
  • 1/2 cup unsalted butter
  • 3/4 cup brown sugar
  • 1/4 cup light corn syrup
  • 1/4 cup eggnog
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 teaspoon vanilla extract

Instructions:

  1. Prepare the Popcorn: Pop the popcorn using your preferred method. Make sure to remove any unpopped kernels. Place the popcorn in a large mixing bowl, large enough to easily stir the popcorn without spilling.
  2. Make the Gingerbread Eggnog Syrup: In a medium-sized saucepan, melt the butter over medium heat. Once melted, add the brown sugar, corn syrup, and eggnog. Stir continuously until the mixture comes to a boil. Allow it to boil for about 3-4 minutes without stirring.
  3. Add Spices and Baking Soda: Remove the mixture from heat and quickly stir in the cinnamon, ginger, nutmeg, salt, baking soda, and vanilla extract. The mixture will bubble and become frothy—this is normal.
  4. Coat the Popcorn: Pour the gingerbread eggnog syrup over the popcorn. Using a wooden spoon or spatula, gently fold and mix until all the popcorn is evenly coated.
  5. Bake the Popcorn: Preheat your oven to 250°F (120°C). Spread the coated popcorn onto a large baking sheet lined with parchment paper. Bake in the preheated oven for 45 minutes, stirring every 15 minutes to ensure even coating and crispiness.
  6. Cool and Serve: Remove the popcorn from the oven and let it cool completely on the baking sheet. Once cooled, the popcorn will have a nice crunch. Transfer it to a festive container or bowl.

Presentation: Place the popcorn in a decorative container and surround it with gingerbread cookies and some holiday decorations like mini ornaments or sprigs of evergreen for a beautiful display. Perfect for holiday gifting or as a centerpiece at your next gathering.

Tips:

You can also drizzle some white chocolate over the cooled popcorn for an extra festive touch!

Store the gingerbread eggnog popcorn in an airtight container to keep it fresh and crunchy for up to a week.

Chocolate-Dipped Eggnog Popcorn

A tray of chocolate-dipped eggnog popcorn decorated with a bow and holiday ornaments.

A tray of chocolate-dipped eggnog popcorn decorated with a bow and holiday ornaments. Chocolate-dipped eggnog popcorn is a fun treat that’s perfect for the holidays. This cozy snack combines fluffy popcorn with the rich flavors of eggnog and chocolate, making it a delightful choice for movie nights or gatherings. It’s easy to make and even more fun to share!

Ingredients:

  • 8 cups popped popcorn (about ½ cup unpopped kernels)
  • 1 cup white chocolate chips
  • ½ teaspoon ground nutmeg (plus extra for sprinkling)
  • ¼ teaspoon ground cinnamon
  • ½ teaspoon vanilla extract
  • ½ teaspoon rum extract (optional, for that eggnog flavor boost)
  • ½ cup powdered sugar
  • ¼ teaspoon salt

Instructions:

  1. Pop the Popcorn: Start by popping your popcorn. You can use an air popper for a healthier option or stovetop popping for extra flavor. Once popped, spread the popcorn out on a large baking sheet lined with parchment paper. Make sure to remove any unpopped kernels.
  2. Prepare the Eggnog Coating: In a microwave-safe bowl, melt the white chocolate chips in 20-30 second intervals, stirring well after each until smooth. Be careful not to overheat. Once melted, stir in the vanilla extract, rum extract (if using), ground nutmeg, and cinnamon to infuse the chocolate with warm eggnog flavors.
  3. Coat the Popcorn: Drizzle the melted white chocolate mixture over the popcorn, using a spatula to gently toss and coat the popcorn evenly. Work quickly, as the chocolate will start to set.
  4. Dust with Sugar and Salt: Once the popcorn is coated, sift the powdered sugar over the popcorn while still warm. Sprinkle the salt on top to balance the sweetness. Toss gently again to ensure all the pieces are evenly coated.
  5. Decorate with Chocolate Drizzle: If you’d like an extra chocolatey touch, melt a bit more white or even dark chocolate and drizzle it across the popcorn. This adds visual appeal and an extra flavor boost.
  6. Let It Set: Allow the popcorn to cool completely at room temperature. This helps the chocolate set and gives the popcorn a wonderful crunch.
  7. Serve or Gift: Once cooled, transfer the popcorn to a festive serving bowl, or portion it into small holiday-themed bags tied with a bow for gifting. Sprinkle a little extra ground nutmeg on top for added holiday flair.

Tips for Success:

  • Use Fresh Popcorn: Make sure your popcorn is freshly popped and still warm when you mix it with the coating—this helps the chocolate stick better.
  • Get Creative: You can add a sprinkle of festive holiday sprinkles for more color, or even mix in mini marshmallows or crushed candy canes for an extra holiday twist.

This chocolate-dipped eggnog popcorn makes a fantastic festive treat, with the cozy flavors of eggnog perfectly balanced by the sweet crunch of chocolate. It’s a wonderful snack for a holiday movie marathon, or as a handmade gift that’s sure to make anyone’s day a little merrier!

Bestselling Low Calorie Recipe Books

SaleBestseller No. 1
Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living
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  • Rhee, Chungah (Author)
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The Skinnytaste Cookbook: Light on Calories, Big on Flavor
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SaleBestseller No. 3
Cooking that Counts: 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously
  • The Editors of Cooking Light (Author)
  • English (Publication Language)
  • 288 Pages – 01/03/2017 (Publication Date) – TI Inc. Books (Publisher)
SaleBestseller No. 4
The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts
  • Hughes, Nancy S. (Author)
  • English (Publication Language)
  • 416 Pages – 09/01/1994 (Publication Date) – McGraw Hill (Publisher)
Bestseller No. 5
Low Carb High Protein Cookbook: Healthy, Quick, and Flavorful Low-Carb, Protein-Rich Recipes to Lose Weight and Build Muscle with Ease in Just 28 Days | Includes Expert Advice & a 60-Day Meal Plan
  • Grey, Barbara (Author)
  • English (Publication Language)
  • 109 Pages – 08/23/2024 (Publication Date) – Independently published (Publisher)

Cinnamon-Spiced Low-Fat Eggnog Popcorn

A bowl of cinnamon-spiced popcorn surrounded by festive decorations.

A bowl of cinnamon-spiced popcorn surrounded by festive decorations.

This cinnamon-spiced popcorn is a fun twist on traditional holiday treats. It’s light, crunchy, and packed with cozy flavors that bring joy to any gathering. Perfect for snacking while watching movies or enjoying festive activities!

Ingredients:

  • 8 cups popped popcorn (about 1/3 cup unpopped kernels)
  • 2 tablespoons powdered eggnog mix
  • 1 tablespoon cinnamon
  • 1 tablespoon powdered sugar (optional, for added sweetness)
  • ½ teaspoon nutmeg
  • ¼ teaspoon salt
  • Cooking spray (preferably a light, neutral flavor)

Instructions:

  1. Pop the Popcorn: Start by popping the popcorn kernels. You can do this in an air popper for a low-fat option or on the stovetop if you prefer. Once popped, transfer the popcorn to a large mixing bowl.
  2. Prepare the Seasoning: In a small bowl, combine the powdered eggnog mix, cinnamon, nutmeg, powdered sugar (if using), and salt. Mix well to ensure all the spices are evenly distributed.
  3. Season the Popcorn: Lightly spray the popcorn with cooking spray while gently tossing to coat. The spray helps the seasoning stick without adding too much fat.
  4. Add the Flavor: Sprinkle the eggnog seasoning mixture over the popcorn, tossing as you go to make sure everything is evenly coated. Feel free to adjust the cinnamon or eggnog flavors to taste.
  5. Serve and Enjoy: Once fully mixed, serve the popcorn in a festive bowl surrounded by your favorite decorations. This treat is perfect for a cozy night in, a holiday party, or just as a fun snack for the whole family.

Tips for Perfect Popcorn:

  • If you prefer extra sweetness, you can drizzle a little honey or melted white chocolate over the popcorn before adding the seasoning. Just make sure to let it cool so the popcorn remains crunchy.
  • For a spicier kick, add a pinch of ground ginger or cloves to the seasoning mix.
  • Store any leftover popcorn in an airtight container to keep it fresh and crispy for a couple of days.

This Cinnamon-Spiced Low-Fat Eggnog Popcorn is easy to make, low in calories, and full of holiday cheer. The warm cinnamon and nutmeg combined with the creamy eggnog flavor are sure to get everyone in the festive spirit!

Toasted Coconut Eggnog Popcorn

A bowl of toasted coconut eggnog popcorn with a tropical touch.

A bowl of toasted coconut eggnog popcorn with a tropical touch.

Description:
Toasted Coconut Eggnog Popcorn is a fun twist on a classic snack. The mix of sweet coconut and creamy eggnog flavors makes every bite special. Perfect for holiday gatherings or cozy movie nights, this popcorn will be a hit! With crunchy popcorn, a hint of nutmeg, and the tropical sweetness of toasted coconut, this recipe is sure to become a favorite holiday treat.

Ingredients:

  • 8 cups popped popcorn (approximately 1/2 cup unpopped kernels)
  • 1 cup shredded sweetened coconut
  • 1/2 cup butter (1 stick)
  • 1/3 cup eggnog
  • 1 cup granulated sugar
  • 1/4 teaspoon ground nutmeg (plus a pinch extra for garnish)
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon rum extract (optional, for added eggnog flavor)

Instructions:

  1. Prepare the Popcorn
  • Pop the popcorn using your preferred method (air-popped or stovetop). Once popped, transfer it to a large mixing bowl, making sure to remove any unpopped kernels.
  1. Toast the Coconut
  • Preheat your oven to 350°F (175°C).
  • Spread the shredded sweetened coconut evenly on a baking sheet.
  • Bake for 5-7 minutes, stirring halfway through, until the coconut is golden brown and fragrant. Keep a close eye on it to prevent burning.
  • Once toasted, set the coconut aside to cool.
  1. Make the Eggnog Syrup
  • In a medium saucepan, melt the butter over medium heat.
  • Stir in the eggnog, sugar, ground nutmeg, and salt.
  • Bring the mixture to a gentle boil, stirring continuously until the sugar has dissolved. Allow it to simmer for 3-4 minutes until slightly thickened.
  • Remove from heat and stir in the vanilla extract and rum extract (if using).
  1. Combine Popcorn and Syrup
  • Pour the warm eggnog syrup over the popped popcorn in the large mixing bowl.
  • Gently toss the popcorn to evenly coat it in the syrup.
  1. Add the Toasted Coconut
  • Sprinkle the toasted coconut over the coated popcorn and gently mix to combine. Make sure the coconut is distributed throughout for a balanced flavor.
  1. Cool and Serve
  • Spread the coated popcorn on a parchment-lined baking sheet to cool and set for about 10-15 minutes. This will help the popcorn get a little crunchy as it cools.
  • Once cooled, sprinkle with an extra pinch of ground nutmeg for a festive touch.
  • Transfer to a serving bowl and enjoy!

Tips:

  • If you prefer a crunchier popcorn, bake the coated popcorn at 250°F (120°C) for 15-20 minutes, stirring halfway through.
  • Store any leftovers in an airtight container at room temperature for up to 3 days.

This delightful combination of toasted coconut and creamy eggnog will transport you straight to a tropical holiday paradise!

Cranberry Almond Eggnog Popcorn Mix

A jar filled with popcorn, cranberries, and festive decorations

A jar filled with popcorn, cranberries, and festive decorations makes the perfect holiday gift or snack! This Cranberry Almond Eggnog Popcorn Mix is a wonderful combination of sweet, crunchy, and festive flavors that capture the holiday spirit. With pops of vibrant cranberries and hints of nutmeg and almond, it’s perfect for movie nights or holiday gatherings.

Ingredients:

  • 8 cups popped popcorn (about 1/2 cup kernels)
  • 1 cup dried cranberries
  • 1 cup sliced almonds
  • 1/2 cup white chocolate chips
  • 1/4 cup eggnog
  • 2 tablespoons unsalted butter
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions:

  1. Pop the Popcorn: Start by popping your popcorn. You can use an air popper, stovetop, or microwave method. Once popped, transfer it to a large mixing bowl. Make sure to remove any unpopped kernels.
  2. Prepare the Eggnog Sauce: In a small saucepan over low heat, combine the eggnog, unsalted butter, and white chocolate chips. Stir continuously until the mixture is smooth and the chocolate chips are completely melted. Add in the ground nutmeg, cinnamon, vanilla extract, and a pinch of salt. Stir to combine.
  3. Coat the Popcorn: Drizzle the eggnog mixture over the popcorn. Use a large spoon or spatula to gently toss the popcorn, making sure it’s evenly coated with the eggnog sauce.
  4. Add Cranberries and Almonds: Sprinkle the dried cranberries and sliced almonds over the popcorn while it’s still slightly warm. Gently mix until the cranberries and almonds are distributed evenly throughout.
  5. Cool and Set: Spread the popcorn mixture onto a baking sheet lined with parchment paper. Let it cool completely, about 20-30 minutes, so the coating can set. This will give the mix a nice crunch.
  6. Serve or Package: Once the popcorn is completely cool, transfer it to a serving bowl to enjoy right away, or pack it into jars or festive bags for gifting. Tie with a ribbon for a beautiful holiday touch!

Tips:

  • For extra flavor, drizzle some additional melted white chocolate over the cooled popcorn mix.
  • If you like a bit of extra crunch, consider adding some pretzel sticks or caramel corn to the mix.
  • Store in an airtight container for up to 5 days to keep it fresh.

This Cranberry Almond Eggnog Popcorn Mix is sure to be a hit! The creamy eggnog flavor with sweet cranberries and crunchy almonds makes it a delightful treat that everyone will love. Perfect for holiday parties, gift-giving, or a cozy night in.

Spiced Apple Eggnog Popcorn

A bowl of popcorn mixed with apple and spices, surrounded by apples and cinnamon sticks.

Imagine cozying up on a crisp fall evening, wrapped in a blanket, with the comforting scent of apples and spices wafting through the air. This Spiced Apple Eggnog Popcorn is the perfect cozy treat to add a bit of warmth and sweetness to your movie night or gathering. With hints of apple, cinnamon, and nutmeg, this snack will quickly become a seasonal favorite.

Ingredients:

  • 8 cups freshly popped popcorn (plain or lightly salted)
  • 2 tablespoons butter
  • 1/4 cup eggnog
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon allspice
  • 1/2 teaspoon vanilla extract
  • 1/4 cup dried apple chips, crumbled
  • A pinch of salt

Instructions:

  1. Prepare the Popcorn: Start by popping your popcorn using your preferred method. Make sure it’s plain or lightly salted, as the buttery-sweet eggnog flavor will be the main event. Spread the popped popcorn on a parchment-lined baking sheet to allow even coating later.
  2. Make the Spiced Eggnog Sauce: In a small saucepan over medium heat, add the butter, eggnog, and brown sugar. Stir until the butter melts and the mixture begins to simmer. Let it bubble for about 2-3 minutes, allowing the flavors to meld together and thicken slightly.
  3. Add the Spices: Once the sauce has thickened a bit, reduce the heat and stir in the ground cinnamon, nutmeg, allspice, and vanilla extract. Mix well to combine. The spices will give your popcorn that classic warm, spiced apple pie flavor.
  4. Coat the Popcorn: Drizzle the spiced eggnog sauce over the popcorn, tossing it gently to coat as evenly as possible. Sprinkle the crumbled dried apple chips over the top and give it another gentle toss.
  5. Bake for Extra Crunch (Optional): If you prefer your popcorn a bit crunchier, preheat your oven to 250°F (120°C) and bake the popcorn for 20-25 minutes, stirring halfway through. This step will help the sauce set and add a delightful crunch to every bite.
  6. Cool and Serve: Allow the popcorn to cool completely before serving. This will let the flavors settle and give it that perfect crunch. Once cooled, transfer to a large bowl, add a pinch of salt to balance the sweetness, and enjoy!

Serving Suggestions:

Serve your Spiced Apple Eggnog Popcorn in a big bowl, surrounded by fresh apples and cinnamon sticks for a festive presentation. It’s perfect for cozy nights by the fire, holiday gatherings, or just when you’re in the mood for something special. Pair it with a warm cup of eggnog or apple cider for the ultimate comfort experience.

Tips for Variation:

  • Extra Sweetness: Drizzle some white chocolate over the popcorn after it cools for an added touch of sweetness.
  • Nutty Twist: Add a handful of toasted pecans or walnuts for extra texture and flavor.
  • Less Sweet: If you prefer a less sweet version, reduce the brown sugar to 1 tablespoon and add an extra pinch of salt to balance the flavors.

Grab a bowl, settle in, and indulge in the cozy taste of Spiced Apple Eggnog Popcorn — the perfect snack to embrace the flavors of the season!

Chai Latte Eggnog Popcorn Fusion

A cozy setting with a mug of chai latte topped with popcorn and two small white cups of tea.

Get ready to embrace warmth and comfort in a single cup with this delightful Chai Latte Eggnog Popcorn Fusion! This unique twist blends the spicy warmth of chai, the creamy sweetness of eggnog, and the buttery crunch of popcorn. Perfect for a cozy movie night or a chilly afternoon pick-me-up, this fusion treat will bring joy to your taste buds!

Ingredients:

For the Chai Latte:

  • 2 cups water
  • 2 black tea bags
  • 4 cardamom pods, crushed
  • 2 cinnamon sticks
  • 4 whole cloves
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons sugar or honey (adjust to taste)
  • 1 cup milk (dairy or your favorite plant-based alternative)

For the Eggnog Popcorn:

  • 1/2 cup popcorn kernels (or 8 cups of popped popcorn)
  • 2 tablespoons butter (or coconut oil for a dairy-free option)
  • 1/2 cup eggnog (store-bought or homemade)
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 cup brown sugar
  • 1/2 teaspoon salt

Instructions:

  1. Prepare the Chai Latte:
  • In a small saucepan, bring 2 cups of water to a boil. Add the tea bags, crushed cardamom pods, cinnamon sticks, cloves, ginger, and nutmeg.
  • Reduce the heat and let it simmer for about 5-7 minutes for a rich, aromatic chai.
  • Add 1 cup of milk and sugar or honey, stirring well. Heat until warmed through but not boiling.
  • Strain the chai to remove the spices, and pour into a cozy mug. Set aside.
  1. Pop the Popcorn:
  • Heat a large pot over medium heat, add 2 tablespoons of butter or coconut oil, and allow it to melt.
  • Once the butter is melted, add the popcorn kernels. Cover the pot, leaving a small gap for steam to escape.
  • Shake the pot occasionally to keep the kernels from burning. Once the popping slows to about 2 seconds between pops, remove from heat and transfer the popcorn to a large mixing bowl.
  1. Make the Eggnog Glaze:
  • In a small saucepan, combine the eggnog, cinnamon, nutmeg, and brown sugar over medium heat.
  • Stir continuously until the mixture comes to a gentle simmer and thickens slightly, about 5-6 minutes.
  • Remove from heat and pour over the popcorn, tossing to coat evenly.
  • Sprinkle with salt to balance the sweetness.
  1. Serve and Enjoy:
  • Pour the eggnog-glazed popcorn into a bowl. To serve, place a generous handful of the eggnog popcorn atop your chai latte, letting it float as a playful garnish.
  • For extra coziness, serve with two small cups of warm tea on the side.

Tips:

  • Feel free to adjust the spice levels in the chai or popcorn to suit your taste.
  • For a twist, drizzle melted white chocolate over the popcorn for added sweetness.

Enjoy!

This Chai Latte Eggnog Popcorn Fusion is all about savoring those chilly evenings with something comforting and a little unexpected. The creamy chai with a hint of spice pairs wonderfully with the crunchy, eggnog-flavored popcorn—making each sip and bite an adventure of flavor and texture.

Caramel Eggnog Popcorn Bliss

A bowl of caramel eggnog popcorn with pecans, set against a blurred background.

Get ready to elevate your movie nights or holiday gatherings with this decadent treat! Caramel Eggnog Popcorn Bliss blends the creamy richness of eggnog with crunchy popcorn, topped with caramel and toasted pecans. It’s festive, cozy, and just the right amount of indulgent to make your winter evenings a little more special.

Ingredients:

  • 10 cups popped popcorn (plain or lightly salted)
  • 1 cup granulated sugar
  • 1/2 cup unsalted butter
  • 1/2 cup eggnog
  • 1/4 cup light corn syrup
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon ground nutmeg
  • 1 teaspoon pure vanilla extract
  • 1 cup chopped pecans (optional)
  • A pinch of salt

Instructions:

  1. Prepare the Popcorn:
  • Pop about 10 cups of popcorn using your preferred method (air-popped or stovetop work well). Spread the popped popcorn onto a parchment-lined baking sheet, and make sure to remove any unpopped kernels. Sprinkle with a pinch of salt if using unsalted popcorn.
  1. Toast the Pecans:
  • Preheat your oven to 350°F (175°C). Spread the chopped pecans on a baking sheet and toast them for 5-7 minutes, or until they become fragrant. Set aside.
  1. Make the Caramel Eggnog Sauce:
  • In a medium saucepan, combine sugar, butter, eggnog, and light corn syrup over medium heat. Stir continuously until the butter melts and the mixture begins to bubble.
  • Once bubbling, continue to cook without stirring for about 3-4 minutes, or until the mixture reaches a golden caramel color. Remove from heat and quickly stir in the baking soda, nutmeg, and vanilla extract. The mixture will bubble up slightly.
  1. Coat the Popcorn:
  • Pour the hot caramel eggnog mixture over the popcorn and toasted pecans. Use a spatula or wooden spoon to gently toss the popcorn, ensuring each piece is well-coated.
  1. Bake the Popcorn:
  • Preheat your oven to 250°F (120°C). Spread the coated popcorn evenly on the parchment-lined baking sheet.
  • Bake for 45 minutes, stirring every 15 minutes to evenly distribute the caramel coating. This will also make the popcorn crisp and prevent any clumping.
  1. Cool and Serve:
  • Once baked, remove from the oven and let the popcorn cool completely on the baking sheet. Break apart any large clusters, and serve in a festive bowl.

Enjoy the delightful blend of sweet caramel, creamy eggnog, and the satisfying crunch of pecans and popcorn. Caramel Eggnog Popcorn Bliss is perfect for sharing with friends and family or savoring on a chilly evening with a warm blanket and a good movie.

Storage Tip: Store any leftovers in an airtight container for up to a week to keep your popcorn fresh and crispy.

Variation Idea: Not a fan of pecans? Swap them out for almonds or leave them out entirely for a nut-free version!

Honey Vanilla Eggnog Popcorn

A jar filled with popcorn, drizzled with honey, surrounded by scattered popcorn and a small bowl of ingredients.

A jar filled with freshly popped popcorn, drizzled generously with honey and sprinkled with the cozy flavors of vanilla and eggnog, surrounded by scattered popcorn and a small bowl of the key ingredients.

This Honey Vanilla Eggnog Popcorn is a perfect treat for those cozy nights in. The sweet honey and creamy vanilla blend beautifully with a touch of eggnog spice, making each handful irresistible. Grab a bowl, cuddle up, and enjoy this delightful snack!

Ingredients:

  • 8 cups popped popcorn
  • 1/4 cup honey
  • 2 tablespoons unsalted butter
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon ground nutmeg (for that eggnog touch)
  • 1/4 teaspoon ground cinnamon
  • Pinch of salt (optional)

Instructions:

  1. Pop the Popcorn: Start by popping about 8 cups of plain popcorn, either using an air-popper or stovetop method. Set the popcorn aside in a large bowl, making sure there are no unpopped kernels.
  2. Make the Honey Vanilla Drizzle: In a small saucepan over medium heat, combine the honey and butter. Stir frequently until the butter melts and the mixture becomes smooth, about 2-3 minutes. Remove the pan from heat and stir in the vanilla extract, ground nutmeg, and cinnamon.
  3. Mix It Up: Drizzle the warm honey mixture over the popcorn. Using a spatula or your hands, gently toss the popcorn until it’s evenly coated with the sweet and spicy mixture. Be careful—it might still be a bit warm!
  4. Add the Final Touches: Taste your popcorn and, if desired, sprinkle a small pinch of salt to enhance the flavors. This step helps balance the sweetness.
  5. Let It Set: Spread the coated popcorn onto a parchment-lined baking sheet and let it sit for about 10-15 minutes. This helps the popcorn become less sticky and easier to handle.
  6. Serve and Enjoy: Once the popcorn has set, transfer it to a jar or bowl for serving. You can even package it in small jars for a lovely homemade gift idea during the holiday season.

Whether you’re sharing it with friends or enjoying it on your own, this Honey Vanilla Eggnog Popcorn is sure to bring a cozy sweetness to any occasion. Perfect for movie nights, holiday gatherings, or just a sweet indulgence when you need it most.

Nutty Eggnog Popcorn Crunch

A wooden bowl filled with popcorn and almonds

This Nutty Eggnog Popcorn Crunch is the perfect treat for cozy nights. The combination of crunchy popcorn and almonds brings a delightful twist to your holiday snack time. Grab a bowl and enjoy this festive, tasty mix!

Ingredients:

  • 8 cups popped popcorn
  • 1 cup almonds (whole or slivered)
  • 1/2 cup unsalted butter
  • 3/4 cup brown sugar, packed
  • 1/4 cup light corn syrup
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon rum extract (optional, for that eggnog flavor)

Instructions:

  1. Preheat the Oven: Preheat your oven to 250°F (120°C). Line a baking sheet with parchment paper and set aside.
  2. Prepare the Popcorn and Almonds: Place the popped popcorn and almonds in a large mixing bowl. Make sure to use a bowl large enough to easily toss the popcorn without spilling.
  3. Make the Eggnog Caramel Sauce: In a medium saucepan over medium heat, combine the butter, brown sugar, corn syrup, and salt. Stir constantly until the mixture comes to a boil. Let it boil for 3-4 minutes without stirring.
  4. Add Flavorings: Remove the saucepan from heat and quickly stir in the vanilla extract, nutmeg, cinnamon, and rum extract (if using). Mix well to combine all the flavors.
  5. Coat the Popcorn: Carefully pour the hot caramel sauce over the popcorn and almonds in the mixing bowl. Use a spatula to gently toss and coat the popcorn and almonds evenly with the sauce.
  6. Bake: Spread the coated popcorn mixture evenly onto the prepared baking sheet. Bake in the preheated oven for 45 minutes, stirring every 15 minutes to ensure even coating and crispiness.
  7. Cool and Serve: Remove the popcorn from the oven and let it cool completely on the baking sheet. The caramel will harden as it cools, giving the popcorn that perfect crunch. Once cooled, break into clusters and transfer to a serving bowl.

Tips for Serving:
This Nutty Eggnog Popcorn Crunch is perfect for cozy nights by the fire, holiday movie marathons, or as a homemade gift for friends and family. Store in an airtight container for up to a week (if it lasts that long!).

Grab a wooden bowl, fill it up, and enjoy the festive combination of crunchy popcorn, nutty almonds, and warm eggnog spices. Happy holidays!

Lavender Vanilla Eggnog Popcorn

A bowl of popcorn with lavender sprigs around it, showcasing a unique lavender vanilla eggnog flavor.

Lavender vanilla eggnog popcorn is a fun twist on a classic snack. The sweet and floral notes of lavender blend perfectly with creamy vanilla and rich eggnog flavors. It’s a delightful treat for cozy nights or festive gatherings!

Lavender Vanilla Eggnog Popcorn

Ingredients:

  • 10 cups popped popcorn (about 1/2 cup unpopped kernels)
  • 1/2 cup unsalted butter
  • 1 cup granulated sugar
  • 1/4 cup light corn syrup
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried culinary lavender, finely ground
  • 1 teaspoon vanilla extract
  • 1/4 cup eggnog
  • 1/4 teaspoon baking soda
  • Lavender sprigs, for garnish (optional)

Instructions:

  1. Pop the Corn: Prepare your popcorn using your preferred method. You can use an air popper, stovetop, or even microwave popcorn (just be sure it’s plain with no butter or flavoring). Once popped, spread the popcorn onto a large, parchment-lined baking sheet, making sure to remove any unpopped kernels.
  2. Prepare the Syrup: In a medium saucepan over medium heat, combine the butter, sugar, corn syrup, salt, ground lavender, vanilla extract, and eggnog. Stir frequently as the butter melts and everything comes together.
  3. Bring to a Boil: Once the mixture is smooth, bring it to a boil. Continue to cook, without stirring, for 4-5 minutes, or until it reaches a temperature of 250°F (120°C) on a candy thermometer. Be careful, as the mixture will be very hot.
  4. Add Baking Soda: Remove the saucepan from heat and quickly stir in the baking soda. The mixture will foam up, which helps coat the popcorn evenly.
  5. Coat the Popcorn: Immediately pour the hot syrup over the popped popcorn. Use a wooden spoon or spatula to carefully toss and coat the popcorn, making sure each piece is well-covered with the lavender vanilla eggnog mixture.
  6. Bake: Preheat your oven to 250°F (120°C). Transfer the coated popcorn to the baking sheet, spreading it out as evenly as possible. Bake for about 45 minutes, stirring every 15 minutes to ensure even coverage and crispiness.
  7. Cool and Garnish: Remove the popcorn from the oven and let it cool completely. Once cooled, it will be crispy and ready to enjoy! For a beautiful presentation, add a few lavender sprigs around the bowl of popcorn.

Tips for Success:

  • Lavender Flavor: Make sure to use culinary lavender, as regular lavender might be too intense or even inedible.
  • Grinding Lavender: A spice grinder or mortar and pestle works well to finely grind the dried lavender.
  • Storing: Store any leftovers in an airtight container to maintain the popcorn’s crispiness for several days.

Serving Suggestions:

  • This unique popcorn is perfect for cozy movie nights or as a sweet addition to holiday gatherings.
  • Pair it with a warm drink like hot chocolate, mulled cider, or, of course, eggnog for the ultimate festive experience!

Enjoy the sweet, floral, and creamy flavors of lavender vanilla eggnog popcorn—a one-of-a-kind treat for any occasion!

Can Holiday Popcorn Mixes with Nuts and Cranberries Be Combined with Low-Fat Eggnog Popcorn Recipes?

Holiday popcorn mixes with nuts and cranberries can pair wonderfully with low-fat eggnog popcorn recipes to create a festive blend of flavors. Combining these elements offers a balance of sweet and savory, making it a delightful treat for gatherings or cozy nights. Experimenting with holiday popcorn recipes elevates the joy of seasonal snacking.

Orange Zest Eggnog Popcorn

A bowl of popcorn topped with orange slices and zest, perfect for a festive snack.

Orange Zest Eggnog Popcorn Recipe

A bowl of popcorn topped with orange slices and zest, perfect for a festive snack. This orange zest eggnog popcorn is a fun twist on a classic treat. The bright citrus flavor pairs perfectly with the creamy taste of eggnog, making it a festive snack for any gathering. Grab a handful and enjoy the holiday spirit!

Ingredients:

  • 8 cups of popped popcorn (about 1/2 cup unpopped kernels)
  • 1/4 cup unsalted butter
  • 1/2 cup eggnog (store-bought or homemade)
  • 1/4 cup granulated sugar
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • Zest of 1 large orange
  • 1 tablespoon freshly squeezed orange juice
  • Orange slices for garnish (optional)

Instructions:

  1. Prepare the Popcorn: Pop the popcorn using your preferred method. You can use an air popper or stovetop for freshly popped popcorn. Once popped, spread the popcorn out on a large baking sheet lined with parchment paper.
  2. Make the Eggnog Coating: In a medium saucepan, melt the unsalted butter over medium heat. Once melted, add the eggnog, granulated sugar, ground nutmeg, and ground cinnamon. Stir well until the sugar is fully dissolved and the mixture begins to simmer, about 2-3 minutes.
  3. Add Citrus Flavor: Add the orange zest and freshly squeezed orange juice to the eggnog mixture. Continue to simmer for an additional 1-2 minutes, stirring frequently, until the mixture is thickened slightly and smells fragrant.
  4. Coat the Popcorn: Remove the eggnog mixture from the heat and drizzle it evenly over the popped popcorn. Use a large spatula or your hands (be careful, as it may be hot) to gently toss the popcorn until evenly coated with the eggnog mixture.
  5. Bake for Crispiness: Preheat your oven to 300°F (150°C). Place the baking sheet with the coated popcorn in the oven and bake for about 15-20 minutes, stirring every 5 minutes, until the popcorn is dry and slightly crisp. Keep an eye on it to ensure it doesn’t burn.
  6. Cool and Garnish: Remove the popcorn from the oven and let it cool completely on the baking sheet. Once cooled, transfer the popcorn to a serving bowl. Garnish with additional orange zest and orange slices if desired for a festive touch.

Serve and Enjoy: This orange zest eggnog popcorn is best enjoyed fresh and makes a perfect holiday snack for gatherings or movie nights. The combination of creamy eggnog, warm spices, and bright citrus zest creates a unique and delicious treat that’s sure to bring some festive cheer!

Storage Tip: If you have leftovers, store the popcorn in an airtight container at room temperature for up to 3 days to maintain its crispiness.

15 Delicious Low-Fat Eggnog Popcorn Recipes Under 250 Calories