Looking for a summer side dish that’s both refreshing and satisfying? This Low Carb Broccoli Salad is your answer! Perfect for those on a low carb diet or following keto, this recipe is not only easy to make but also packed with flavor. Imagine crisp broccoli tossed with smoky bacon and a creamy dressing – it’s a dish that will steal the spotlight at any gathering.
This Easy Broccoli Salad is a fantastic option for anyone wanting to enjoy a delicious and nutritious meal without the carbs. With ingredients that you might already have in your kitchen, you can whip up this Broccoli Bacon Salad quickly. It pairs beautifully with grilled meats, making it an excellent choice for your next barbecue.
Whether you’re following a keto lifestyle or just looking for some tasty Low Carb Sides, this Broccoli Salad With Bacon is a must-try. Its crunchy texture and savory taste make it a hit among all types of salads.
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The Appeal of Low Carb Broccoli Salad
This vibrant Low Carb Broccoli Salad is the perfect addition to your summer gatherings. With fresh broccoli florets, crispy bacon, and a creamy dressing, it stands out as a refreshing and satisfying choice for a side dish.
Emphasizing both flavor and nutrition, this salad is a great option for anyone navigating a low carb lifestyle or seeking delicious Keto recipes. It’s a beautiful blend of textures and tastes that makes it a favorite among various types of salads.
Picture yourself enjoying this Easy Broccoli Salad at a sunny picnic, where it complements grilled meats wonderfully and elevates any meal it accompanies.
Ingredients That Shine
The combination of ingredients in this Broccoli Salad With Bacon is what makes it shine. Fresh, vibrant broccoli not only provides a delightful crunch but also loads of nutrients.
Crispy bacon adds a smoky flavor that perfectly balances the creamy dressing and shredded cheddar cheese. The addition of red onion gives a bit of bite, enhancing the overall flavor profile.
This Low Carb Broccoli Salad is not just about taste; it also offers a nutritious option. Each serving is packed with wholesome ingredients while keeping the calorie count low, making it suitable for your health-conscious needs.
Preparation Made Simple
Creating this Low Carb Broccoli Salad is straightforward, making it an easy choice for busy days. Start by lightly steaming the broccoli florets, ensuring they remain bright green and tender-crisp.
Once cooled, the rest of the preparation flows seamlessly. Cook the bacon until it reaches the desired crispiness, then crumble it into pieces that infuse the salad with flavor.
Combining the cooled broccoli, crumbled bacon, and other ingredients in a large mixing bowl takes just moments. The creamy dressing ties everything together, ensuring every bite is luscious.
Chilling to Perfection
.After mixing all the ingredients, allowing the salad to chill for at least 30 minutes enhances the flavors. The wait is worth it, as the dressing seeps into the broccoli and bacon, creating a rich taste experience.
This chilling step is crucial to achieving that refreshing quality that summer side dishes require.
When ready to serve, this Broccoli Bacon Salad offers a delightful dish that feels indulgent while being low in carbs.
Health Benefits and Nutrition
This Broccoli Keto recipe not only pleases the palate but also brings numerous health benefits. Broccoli is renowned for its high levels of vitamins and minerals, making it a fantastic addition to your diet.
With under 250 calories per serving and a low carb count, this salad caters to those following strict keto guidelines.
The inclusion of bacon and cheese adds protein and healthy fats, making it a well-rounded side that satisfies hunger without guilt.
Versatile Serving Ideas
The Low Carb Broccoli Salad pairs beautifully with various main dishes, particularly grilled proteins. Whether you’re serving steak or chicken, this salad complements and enhances the meal.
Inevitably, it becomes a favorite at gatherings, as its vibrant colors and enticing flavors draw attention at potlucks and barbecues.
Beyond being a summer side, consider enjoying it as a light lunch or snack. It’s also a great option for meal prep, staying fresh in the refrigerator for days.
Healthy and Tasty Keto Broccoli Salad Recipe
This Low Carb Broccoli Salad combines fresh broccoli with crispy bacon, creamy dressing, and a sprinkle of cheese for extra flavor. Each serving is packed with wholesome ingredients while keeping calories under 250, making it an ideal choice for anyone seeking healthy yet delicious summer side dishes.
Ingredients
- 4 cups fresh broccoli florets
- 6 slices bacon cooked and crumbled
- 1/2 cup shredded cheddar cheese
- 1/4 cup red onion finely chopped
- 1/2 cup mayonnaise
- 1 tablespoon apple cider vinegar
- 1 tablespoon sugar substitute (like erythritol or stevia)
- Salt and pepper to taste
Instructions
- Prepare the Broccoli: In a steaming pot, lightly steam the broccoli florets for about 2-3 minutes until they are bright green and tender-crisp. Allow them to cool completely.
- Cook the Bacon: In a skillet, cook the bacon until crispy. Remove from the skillet and place on paper towels to drain excess grease. Once cool, crumble into pieces.
- Make the Dressing: In a bowl, mix together the mayonnaise, apple cider vinegar, sugar substitute, salt, and pepper until smooth.
- Combine Ingredients: In a large mixing bowl, add the cooled broccoli, crumbled bacon, shredded cheddar cheese, and red onion. Pour the dressing over the salad and mix well until all ingredients are coated.
- Chill and Serve: Refrigerate the salad for at least 30 minutes before serving to let the flavors meld. Enjoy your delicious Low Carb Broccoli Salad!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 190kcal
- Fat: 16g
- Protein: 6g
- Carbohydrates: 5g
- Fiber: 2g
- Net Carbs: 3g
Table of Suitable Diets and Adjustments
| Diet | Explanation and Adjustments |
|---|---|
| Keto | This recipe is already keto-friendly as it uses low-carb ingredients such as broccoli, bacon, and a sugar substitute. Ensure the sugar substitute is keto-approved (like erythritol or stevia). |
| Low-Carb | This recipe is suitable for a low-carb diet due to its low net carb count (3g per serving). No adjustments are needed. |
| Gluten-Free | The recipe is naturally gluten-free, as none of the ingredients contain gluten. Ensure bacon and any processed ingredients are certified gluten-free. |
| Dairy-Free | To make it suitable for a dairy-free diet, substitute the cheddar cheese with a plant-based cheese or omit it altogether. Use a dairy-free mayonnaise. |
| Paleo | Adjustments are needed to make it paleo-friendly: replace mayonnaise with a paleo-friendly version (made with avocado oil), omit the cheese, and use honey or maple syrup instead of a sugar substitute. |
| Whole30 | Adjustments are needed for Whole30 compliance: use Whole30-approved bacon, mayonnaise, and a compliant vinegar. Omit the cheese and replace the sugar substitute with unsweetened apple juice or date paste for slight sweetness. |
| Vegetarian | Replace the bacon with a vegetarian alternative like coconut bacon or smoked tempeh. Ensure all other ingredients are vegetarian-friendly. |
| Vegan | Replace the bacon with a plant-based alternative, use vegan mayonnaise, and substitute the cheddar cheese with a vegan cheese or omit it altogether. |
| Diabetic-Friendly | This recipe is diabetic-friendly as it uses a sugar substitute and contains low net carbs. No adjustments are necessary. |
| Nut-Free | This recipe is nut-free as written and requires no adjustments. |
