25 Delicious Low-Calorie High-Protein Snacks to Fuel Your Day

If you’re on the hunt for snacks that are easy to grab, low in calories, and high in protein, you’ve come to the right place! We’ve rounded up 25 tasty options that will help keep you satisfied without sabotaging your diet. Perfect for when those hunger pangs hit or post-workout recovery, these snacks are both delicious and nutritious. Let’s check them out!

Cottage Cheese Veggie Cups Low Calorie High Protein Snack: Cottage cheese, cherry tomatoes, cucumber slices.

Cottage cheese veggie cups are a delicious and nutritious snack that packs a protein punch while keeping calories low. These colorful cups are perfect for a light bite any time of the day, offering a delightful mix of creamy cottage cheese and fresh vegetables. The combination of cherry tomatoes and cucumber slices adds a crunchy texture and refreshing taste, making them an ideal option for those seeking healthy protein snacks.

Not only are these cups easy to prepare, but they are also versatile. You can switch up the veggies or add herbs to suit your taste. They are a fantastic choice for quick high protein snacks, low sugar high protein snacks, or even portable high protein snacks when you’re on the go. Plus, they can be made in advance as part of your snack prep for the week!

Ingredients

• 1 cup cottage cheese
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, sliced
• 1/2 cup bell peppers, diced
• Fresh herbs (basil or parsley) for garnish

Instructions

1. In a bowl, mix the cottage cheese with diced bell peppers and season with salt and pepper to taste.
2. In small cups or bowls, layer the cottage cheese mixture at the bottom.
3. Add a layer of cucumber slices and top with halved cherry tomatoes.
4. Garnish with fresh herbs for added flavor.
5. Serve immediately or refrigerate for later. Enjoy your healthy protein snack!

Almond Butter Banana Bites Low Calorie High Protein Snack: Banana slices, almond butter, dark chocolate chips.

Almond Butter Banana Bites are a delicious and satisfying snack that’s perfect for those looking for something healthy yet indulgent. The creamy almond butter pairs beautifully with the sweetness of banana, while the dark chocolate chips add a delightful touch of richness. This snack is not just tasty; it’s also simple to make, requiring minimal effort for maximum flavor.

These bites are ideal for anyone needing quick on-the-go high protein snacks or healthy protein snacks to fuel their day. Plus, they fit perfectly into a low-calorie, high-protein diet. Whether you’re prepping for a workout or just want a light treat, these banana bites are a fantastic choice!

Ingredients

• 2 ripe bananas
• 1/4 cup almond butter
• 2 tablespoons dark chocolate chips

Instructions

1. Slice the bananas into rounds, about 1/2 inch thick.
2. Spread a small amount of almond butter on each banana slice.
3. Top with a few dark chocolate chips.
4. Place the banana bites on a plate and freeze for about 30 minutes for a refreshing, cold treat.
5. Serve and enjoy your low-calorie high-protein snack!

Greek Yogurt Parfait Low Calorie High Protein Snack: Greek yogurt, mixed berries, chia seeds.

This Greek Yogurt Parfait is a delightful mix of creamy yogurt, fresh mixed berries, and crunchy chia seeds. It’s a fantastic low-calorie, high-protein snack that’s bursting with flavor and nutrition. With the sweet and tart taste of the berries combined with the smoothness of the yogurt, this parfait makes for a refreshing treat that’s super easy to prepare.

Perfect for on-the-go snacking or a quick breakfast, it can be customized with your favorite fruits and toppings. Whether you’re looking for high protein snack ideas or simply a healthy protein snack, this parfait is a winner. Let’s get to the recipe!

Ingredients

• 1 cup Greek yogurt (plain or flavored)
• 1/2 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
• 2 tablespoons chia seeds
• 1 teaspoon honey or maple syrup (optional)
• Mint leaves for garnish (optional)

Instructions

1. In a glass or bowl, start by adding a layer of Greek yogurt at the bottom.
2. Next, add a layer of mixed berries on top of the yogurt.
3. Sprinkle chia seeds over the berries.
4. Repeat the layers until all ingredients are used, finishing with a layer of berries on top.
5. If desired, drizzle honey or maple syrup for added sweetness.
6. Garnish with mint leaves before serving. Enjoy your nutritious parfait!

Protein-Packed Deviled Eggs Low Calorie High Protein Snack: Hard-boiled eggs, Greek yogurt, paprika.

Deviled eggs are a classic snack that’s not only tasty but also packed with protein. By using Greek yogurt instead of mayo, you get a creamy texture with fewer calories and added health benefits. These little bites are easy to make and perfect for any occasion, whether it’s a party or just a quick snack at home.

The blend of hard-boiled eggs and Greek yogurt creates a deliciously smooth filling, enhanced by a sprinkle of paprika for a touch of flavor. These deviled eggs are not just high in protein; they also fit perfectly into your low carb high protein diet, making them an ideal choice for anyone seeking healthy protein snacks. They’re also gluten-free and can be prepped ahead, making them a great option for on-the-go high protein snacks!

Ingredients

• 6 large eggs
• 1/4 cup plain Greek yogurt
• 1 teaspoon Dijon mustard
• 1/2 teaspoon paprika (plus extra for garnish)
• Salt and pepper to taste

Instructions

1. Boil the Eggs: Place the eggs in a pot and cover them with cold water. Bring to a boil, then cover and remove from heat. Let them sit for 12 minutes.
2. Cool the Eggs: After 12 minutes, transfer the eggs to a bowl of ice water to cool completely.
3. Prepare the Filling: Peel the cooled eggs and cut them in half. Remove the yolks and place them in a bowl. Add Greek yogurt, Dijon mustard, paprika, salt, and pepper. Mix until smooth.
4. Fill the Eggs: Spoon or pipe the yolk mixture back into the egg whites.
5. Garnish: Sprinkle with additional paprika before serving.

Edamame Hummus Low Calorie High Protein Snack: Edamame, tahini, lemon juice.

Edamame hummus is a delightful twist on traditional hummus, bringing together the nutty flavor of tahini and the zing of fresh lemon juice. This creamy dip is not only delicious but also packed with protein, making it a perfect choice for those looking for low-carb high protein snacks. It’s simple to whip up and can be enjoyed with a variety of veggies or whole-grain crackers, ensuring a satisfying and healthy snacking experience.

This recipe is great for meal prep or as a quick snack option. Whether you’re post-workout or simply need a nutritious treat, this edamame hummus is a fantastic high protein meal prep snack. Plus, it’s gluten-free and can easily be stored for on-the-go munching!

Ingredients

• 1 cup shelled edamame (fresh or frozen)
• 1/4 cup tahini
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Water, as needed for consistency

Instructions

1. Blend the Ingredients: In a food processor, combine the edamame, tahini, lemon juice, garlic, and olive oil. Blend until smooth.
2. Adjust Consistency: If the mixture is too thick, add water a tablespoon at a time until you reach your desired consistency.
3. Season: Taste and add salt and pepper as needed, then blend again to combine.
4. Serve: Transfer the hummus to a bowl and drizzle with a little extra olive oil on top. Enjoy with fresh vegetable sticks or whole-grain crackers.

Turkey Roll-Ups Low Calorie High Protein Snack: Sliced turkey, avocado, spinach leaves.

These turkey roll-ups are a fantastic snack for anyone looking for a quick, tasty option. Packed with lean protein, creamy avocado, and fresh spinach, they offer a satisfying crunch that’s perfect for on-the-go snacking. The combination of flavors makes each bite refreshing and enjoyable, and best of all, they’re super easy to prepare!

Ideal for meal prep or a quick snack, these roll-ups fit right into the category of portable high protein snacks. They’re low in calories but high in nutritional value, making them an excellent choice for anyone mindful of their diet. Whether you need something post-workout or just a healthy nibble during the day, these turkey roll-ups will not disappoint.

Ingredients

• 4 slices of turkey breast
• 1 ripe avocado, sliced
• 1 cup fresh spinach leaves
• 1/2 cup sliced bell peppers (optional)
• Salt and pepper to taste

Instructions

1. Lay out the turkey slices on a clean surface.
2. Place a few slices of avocado on each turkey slice.
3. Add a handful of spinach leaves and the sliced bell peppers if using.
4. Sprinkle with a pinch of salt and pepper for added flavor.
5. Carefully roll up the turkey slices, starting from one end and securing the filling inside.
6. Slice the roll-ups in half and enjoy immediately, or store in the fridge for later.

Tuna Salad Cucumber Boats Low Calorie High Protein Snack: Cucumber, canned tuna, light mayonnaise.

Tuna salad cucumber boats are a refreshing and satisfying snack that combines the crispness of cucumbers with a flavorful tuna salad. This snack is not only delicious but also very easy to prepare, making it a perfect choice for busy days. The light mayonnaise gives it a creamy texture while keeping it low in calories, and the cucumbers add a nice crunch.

This dish is a great option for anyone looking to enjoy a high protein, low carb snack. It’s gluten-free and can be a part of your healthy protein snacks repertoire. Whether for a quick lunch or a post-workout treat, these cucumber boats deliver a satisfying boost of protein without the extra carbs.

Ingredients

• 2 medium cucumbers
• 1 can of tuna (in water or oil, drained)
• 2 tablespoons light mayonnaise
• 1 tablespoon Dijon mustard (optional)
• 1/4 cup diced bell peppers
• Salt and pepper to taste
• Fresh herbs for garnish (like parsley or dill)

Instructions

1. Prepare the Cucumbers: Cut the cucumbers in half lengthwise and scoop out the seeds to create a boat shape.
2. Make the Tuna Salad: In a bowl, mix the drained tuna, light mayonnaise, Dijon mustard, diced bell peppers, salt, and pepper until well combined.
3. Fill the Boats: Spoon the tuna mixture into the hollowed-out cucumbers, pressing gently to pack it in.
4. Serve: Garnish with fresh herbs and enjoy immediately, or keep chilled for a quick snack later.

Spicy Chickpea Low Calorie High Protein Snack: Chickpeas, olive oil, chili powder.

Spicy Chickpeas are a fantastic low-calorie, high-protein snack that packs a punch of flavor. These crunchy bites are seasoned with chili powder and olive oil, creating a savory and slightly spicy treat. They’re perfect for those on the go or for a quick snack at home.

Making this snack is super simple. Just toss canned chickpeas with olive oil and your favorite spices, then roast them in the oven until crispy. It’s an easy way to boost your protein intake and enjoy a healthy, gluten-free snack!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon paprika
• Optional: Fresh herbs for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine the drained chickpeas, olive oil, chili powder, salt, and paprika. Toss until the chickpeas are evenly coated.
3. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
4. Bake for 25-30 minutes, shaking the pan halfway through, until they are golden and crispy.
5. Allow to cool slightly before serving. Garnish with fresh herbs if desired.

Protein Energy Balls Low Calorie High Protein Snack: Protein powder, oats, peanut butter.

Protein energy balls are a fantastic option for a quick snack that satisfies cravings while packing a nutritious punch. These little bites combine protein powder, oats, and peanut butter, creating a deliciously nutty flavor that’s both filling and energizing. Plus, they’re super simple to make, perfect for a busy lifestyle!

Ideal for anyone looking for high protein post-workout snacks or low sugar high protein snacks, these energy balls are easily portable and can be enjoyed on the go. They make for great healthy protein snacks for both kids and adults alike, keeping you satisfied between meals.

Ingredients

• 1 cup rolled oats
• 1/2 cup natural peanut butter
• 1/2 cup protein powder (your choice)
• 2 tablespoons honey or maple syrup
• 1/4 cup mini chocolate chips (optional)
• 1/2 teaspoon vanilla extract

Instructions

1. In a mixing bowl, combine rolled oats, protein powder, and honey or maple syrup.
2. Add the peanut butter and vanilla extract, mixing until well combined. If using, fold in the mini chocolate chips.
3. Once the mixture is thoroughly mixed, scoop out tablespoon-sized portions and roll them into balls.
4. Place the energy balls on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to firm up.
5. Store in an airtight container in the fridge for up to one week. Enjoy your high protein snack whenever you need a boost!

Shrimp and Avocado Low Calorie High Protein Snack: Cooked shrimp, avocado, lime juice.

This shrimp and avocado snack is a delightful mix of flavors that’s both light and satisfying. The combination of tender shrimp and creamy avocado creates a rich texture, enhanced by a splash of lime juice for a refreshing kick. Perfect as a quick bite or a pre-workout snack, it’s a go-to option for anyone looking for healthy protein snacks.

Making this snack is super easy and requires just a few ingredients—ideal for busy days. Not only is it low in calories, but it also packs a punch with protein, making it a top choice among high protein low carb snacks. Serve it on its own or alongside some whole grain crackers for a more filling option.

Ingredients

• 1 pound cooked shrimp, peeled and deveined
• 1 ripe avocado, diced
• Juice of 1 lime
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions

1. In a bowl, combine the cooked shrimp and diced avocado.
2. Drizzle lime juice over the mixture and season with salt and pepper to taste.
3. Gently toss to combine, being careful not to mash the avocado.
4. Transfer to a serving plate and garnish with fresh cilantro.
5. Enjoy immediately or chill for a refreshing snack later!

Protein Smoothie Pops Low Calorie High Protein Snack: Protein powder, almond milk, spinach.

These Protein Smoothie Pops are a refreshing twist on your typical snack and perfect for satisfying cravings while keeping calories low. With a blend of protein powder, almond milk, and spinach, they pack a nutritional punch while tasting great. Simple to make, they’re just the right treat for anyone looking to enjoy a high protein snack on-the-go.

You can whip these up quickly and freeze them for a convenient snack option. These pops are not only loaded with protein but also provide essential vitamins from spinach. Enjoy them post-workout or as a fun dessert alternative!

Ingredients

• 2 cups almond milk
• 1 cup fresh spinach
• 1 scoop protein powder (vanilla or unflavored)
• 1 banana
• 1/2 cup strawberries (fresh or frozen)
• 1 tablespoon honey or maple syrup (optional)

Instructions

1. In a blender, combine almond milk, spinach, protein powder, banana, and strawberries. Blend until smooth.
2. Taste the mixture and add honey or maple syrup if more sweetness is desired.
3. Pour the smoothie mixture evenly into popsicle molds.
4. Insert sticks and freeze for at least 4-6 hours or until solid.
5. To remove the pops from the molds, run warm water over the outside of the molds for a few seconds.
6. Enjoy your Protein Smoothie Pops as a refreshing, healthy snack!

Chicken and Pineapple Skewers Low Calorie High Protein Snack: Grilled chicken, pineapple chunks, bell peppers.

These chicken and pineapple skewers are a delicious and healthy snack option that packs a punch of flavor and protein. The combination of grilled chicken, juicy pineapple, and colorful bell peppers creates a sweet and savory treat that’s not only tasty but also light on calories. Perfect for a quick snack or a light meal, these skewers are easy to prepare and perfect for any occasion.

The tangy sweetness of pineapple complements the savory grilled chicken beautifully, while the bell peppers add a nice crunch and vibrant color. They make for great portable high protein snacks, ideal for lunchboxes or meal prep. Whether you’re looking for a quick high protein snack or an easy protein snack idea, these skewers hit the spot!

Ingredients

• 1 pound chicken breast, cubed
• 1 cup pineapple chunks
• 1 bell pepper (red, yellow, or green), cut into squares
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Skewers (soaked in water if wooden)

Instructions

1. Marinate the chicken: In a bowl, combine soy sauce, olive oil, garlic powder, salt, and pepper. Add the cubed chicken and let it marinate for at least 30 minutes.
2. Assemble the skewers: Thread the marinated chicken, pineapple chunks, and bell pepper squares onto the skewers, alternating them for colorful presentation.
3. Grill the skewers: Preheat the grill to medium-high heat. Grill the skewers for about 10-12 minutes, turning occasionally until the chicken is cooked through and has nice grill marks.
4. Serve: Remove the skewers from the grill and let them cool slightly before serving. Enjoy them warm or at room temperature!

Beef Jerky and Nut Mix Low Calorie High Protein Snack: Beef jerky, almonds, dried cranberries.

This beef jerky and nut mix is a fantastic low-calorie, high-protein snack that’s both delicious and satisfying. Combining the savory chewiness of beef jerky with the crunch of almonds and the slight sweetness of dried cranberries creates a great balance of flavors. It’s simple to make and perfect for anyone looking for easy protein snack ideas.

The mix is not only tasty but also a great option for on-the-go high protein snacks. It’s low in sugar and packed with healthy fats, making it an excellent choice for those watching their carbohydrate intake. Plus, it’s gluten-free and can be tailored to fit various dietary preferences!

Ingredients

• 4 oz beef jerky (your choice of flavor)
• 1 cup raw almonds
• 1/2 cup dried cranberries

Instructions

1. Combine all ingredients in a large bowl and mix well.
2. Portion the snack mix into small containers or zip-top bags for easy grab-and-go options.
3. Store in a cool, dry place for up to a week or in the fridge for longer freshness.
4. Enjoy as a post-workout snack or a quick protein boost throughout the day!

Protein-Packed Avocado Toast Low Calorie High Protein Snack: Whole grain toast, avocado, boiled egg slices.

This protein-packed avocado toast is a delightful and nutritious snack that’s perfect for any time of the day. The creamy avocado spread, paired with slices of boiled egg on whole grain toast, offers a satisfying taste that combines richness and freshness.

Simple to make and packed with flavor, it’s an ideal option for those looking for quick high protein snacks or healthy protein snacks. Plus, it’s a low carb high protein snack that fits perfectly into your meal prep routine!

Ingredients

• 1 slice whole grain bread
• 1 ripe avocado
• 1 boiled egg
• Salt and pepper, to taste
• Red pepper flakes (optional)
• Fresh herbs (like parsley or cilantro, optional)

Instructions

1. Toast the whole grain bread until it’s golden brown.
2. In a bowl, mash the avocado with a fork and season it with salt and pepper.
3. Spread the mashed avocado evenly over the toasted bread.
4. Slice the boiled egg and arrange the slices on top of the avocado.
5. Sprinkle with red pepper flakes and fresh herbs if desired.
6. Enjoy your delicious protein-packed avocado toast!

Black Bean Salsa Cups Low Calorie High Protein Snack: Black beans, salsa, lettuce cups.

Black Bean Salsa Cups are a fresh and tasty way to enjoy a high protein snack without all the calories. These little cups are packed with protein-rich black beans and vibrant salsa, all wrapped up in crisp lettuce leaves. The combination of flavors is light, zesty, and perfect for a quick bite or a party appetizer.

This recipe is not only simple to make but also incredibly versatile. You can customize it with your favorite ingredients or serve it alongside other healthy snacks for a satisfying treat. Plus, they make for great on-the-go meals when you’re short on time. Enjoy them as a low carb high protein option that’s gluten-free and full of flavor!

Ingredients

• 1 can (15 oz) black beans, rinsed and drained
• 1 cup fresh salsa
• 1 head of butter lettuce or romaine, separated into cups
• 1 small red bell pepper, diced
• 1/4 cup fresh cilantro, chopped
• 1 lime, cut into wedges
• Salt and pepper to taste

Instructions

1. In a medium bowl, combine the black beans, fresh salsa, diced red bell pepper, and chopped cilantro. Mix well and season with salt and pepper to taste.
2. Take a lettuce leaf and fill it with a generous spoonful of the black bean mixture, making sure it’s packed nicely.
3. Repeat with the remaining lettuce leaves and filling until all ingredients are used.
4. Serve immediately with lime wedges for squeezing on top. Enjoy these cups chilled or at room temperature!

Tofu and Veggie Sticks Low Calorie High Protein Snack: Baked tofu, carrot sticks, hummus.

This baked tofu and veggie sticks snack is perfect for anyone looking for a healthy, low-calorie treat that’s packed with protein. The crispy tofu pairs beautifully with crunchy carrot sticks, and the creamy hummus adds a delightful dip to enhance the flavors. This snack is not only nutritious but super simple to make, making it a go-to for busy days.

Whether you’re prepping for a workout or need an on-the-go snack, this dish offers a satisfying blend of textures and tastes. Plus, it’s a fantastic option for gluten-free diets and provides an array of vitamins from the veggies. Enjoy this easy protein snack idea anytime you crave something light yet fulfilling!

Ingredients

• 1 block firm tofu, pressed and cubed
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 4 large carrots, cut into sticks
• 1 cup hummus (store-bought or homemade)

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, toss the tofu cubes with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
3. Spread the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through until golden brown.
4. While the tofu bakes, prepare the carrot sticks and set aside.
5. Once the tofu is done, serve it warm with carrot sticks and hummus on the side for dipping.

Quinoa Salad Bites Low Calorie High Protein Snack: Cooked quinoa, diced vegetables, lemon vinaigrette.

Quinoa salad bites are a refreshing snack packed with flavor and nutrition. They combine the nutty taste of quinoa with crisp vegetables, all brought together by a zesty lemon vinaigrette. This snack is not only light and satisfying but also simple to prepare, making it perfect for any occasion.

These bites are a great option for those looking for gluten-free high protein snacks or on-the-go high protein snacks. They provide a healthy dose of protein and fiber, ensuring you stay energized throughout your day. Serve them as a quick high protein snack or prepare them ahead for meal prep.

Ingredients

• 1 cup cooked quinoa
• 1/2 cup diced cucumber
• 1/2 cup diced bell pepper
• 1/2 cup cherry tomatoes, halved
• 1/4 cup finely chopped red onion
• 1/4 cup chopped parsley
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the cooked quinoa, cucumber, bell pepper, cherry tomatoes, red onion, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the vinaigrette over the quinoa salad and mix until well combined.
4. Chill in the refrigerator for at least 30 minutes to allow flavors to meld.
5. Serve chilled as bite-sized snacks, or spoon into lettuce leaves for a fun twist!

Egg White Muffins Low Calorie High Protein Snack: Egg whites, spinach, feta cheese.

Egg white muffins are a delicious and nutritious snack option that packs a protein punch without the extra calories. With a light and fluffy texture, these muffins are bursting with flavor from spinach and feta cheese, making them a perfect choice for a quick meal or snack prep. They are simple to whip up and can be made in bulk, making them great for busy days.

These muffins are not only a tasty treat, but they also fit perfectly into various dietary preferences. They are gluten-free and low in fat, making them an ideal choice for anyone looking for healthy protein snacks. Enjoy them warm or cold, as a high protein post-workout snack or as an on-the-go treat!

Ingredients

• 1 cup egg whites (approximately 8 large egg whites)
• 2 cups fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup diced bell peppers (optional)
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• Cooking spray or oil for greasing

Instructions

1. Preheat your oven to 350°F (175°C). Lightly grease a muffin tin with cooking spray or oil.
2. In a large bowl, whisk together the egg whites, salt, and pepper until well combined.
3. Add the chopped spinach, feta cheese, and any optional bell peppers to the egg mixture. Stir until evenly mixed.
4. Pour the mixture into the prepared muffin tin, filling each cup about three-quarters full.
5. Bake for 18-20 minutes, or until the muffins are set and slightly golden on top.
6. Allow them to cool for a few minutes before removing from the tin. Enjoy warm or store in an airtight container for easy snacks throughout the week!

Protein Pancake Bites Low Calorie High Protein Snack: Protein pancake mix, blueberries, Greek yogurt dip.

Protein pancake bites are a delightful and healthy snack that packs a punch of flavor and nutrition. With a light, fluffy texture, they offer a great balance of sweetness from the blueberries and creaminess from the Greek yogurt dip. These bites are simple to prepare, making them a perfect choice for busy mornings or a quick snack on-the-go.

Not only are they low in calories, but they’re also high in protein, making them an excellent option for those looking for healthy protein snacks. Enjoy them as a post-workout treat or as part of your meal prep for the week. You can easily whip up a batch to keep in your fridge for on-the-go high protein snacks!

Ingredients

• 1 cup protein pancake mix
• 1 cup water (or milk of choice)
• 1/2 cup fresh blueberries
• 1/2 cup Greek yogurt
• 1 tablespoon honey or maple syrup (optional)
• Cooking spray or a little oil for the pan

Instructions

1. In a bowl, combine the protein pancake mix with water or milk until just mixed.
2. Gently fold in the blueberries into the batter.
3. Heat a non-stick skillet over medium heat and lightly grease with cooking spray or oil.
4. Pour small amounts of batter onto the skillet, forming bite-sized pancakes. Cook for about 2-3 minutes on each side or until golden brown.
5. While pancakes are cooking, mix Greek yogurt with honey or maple syrup for dipping.
6. Serve the pancake bites warm with the yogurt dip on the side.

Smoked Salmon Cucumber Rolls Low Calorie High Protein Snack: Smoked salmon, cucumber, cream cheese.

These smoked salmon cucumber rolls are a delightful blend of flavors and textures, making them a super tasty high-protein snack. The cool, crisp cucumber pairs perfectly with the rich, smoky salmon and creamy cheese, creating a refreshing bite that’s both satisfying and nutritious.

They’re incredibly simple to make, taking just minutes to prepare. This snack is not only low in calories but also packed with protein, making it one of the best Healthy Protein Snacks for any time of the day. Perfect for a quick snack or as a party appetizer, these rolls are sure to impress!

Ingredients

• 1 large cucumber
• 4 ounces smoked salmon
• 4 ounces cream cheese, softened
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste

Instructions

1. Prepare the Cucumber: Slice the cucumber lengthwise into thin strips using a vegetable peeler or mandoline. Aim for about 1/8-inch thickness.
2. Mix the Filling: In a bowl, combine the cream cheese, chopped dill, salt, and pepper. Mix until smooth.
3. Assemble the Rolls: Spread a thin layer of the cream cheese mixture over each cucumber strip. Place a piece of smoked salmon on top and roll it up tightly.
4. Chill and Serve: Once all the rolls are prepared, you can chill them for about 10 minutes before serving for a refreshing snack. Cut them in half for easy eating!

Lentil Dip with Veggies Low Calorie High Protein Snack: Cooked lentils, garlic, olive oil.

This lentil dip is a fantastic blend of flavors that’s both healthy and satisfying. Made primarily from cooked lentils, garlic, and a touch of olive oil, it’s rich in protein and perfect for snacking. The dip has a creamy texture with a hint of earthiness from the lentils and a slight kick from the garlic, making it a delightful option for any gathering or a quick snack at home.

Not only is this recipe simple to whip up, but it also pairs beautifully with a variety of fresh vegetables. Carrot sticks, cucumber slices, and bell pepper strips are all excellent choices for dipping. This snack is not only low in calories but also provides a great source of healthy protein, making it an ideal addition to your list of easy protein snack ideas.

Ingredients

• 1 cup cooked lentils
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Assorted vegetables (carrots, bell peppers, cucumbers, etc.) for dipping

Instructions

1. In a blender or food processor, combine the cooked lentils, minced garlic, olive oil, and lemon juice. Blend until smooth and creamy.
2. Taste and season with salt and pepper as needed.
3. Transfer the lentil dip to a serving bowl.
4. Slice your assorted vegetables into sticks or rounds for dipping.
5. Serve the dip chilled or at room temperature with the fresh veggies on the side.

Protein-Packed Trail Mix Low Calorie High Protein Snack: Pumpkin seeds, dried apricots, dark chocolate pieces.

Looking for a quick and satisfying snack that doesn’t skimp on nutrition? This Protein-Packed Trail Mix combines the crunch of pumpkin seeds, the sweetness of dried apricots, and the rich flavor of dark chocolate pieces. It’s a delightful mix that offers a balance of protein, healthy fats, and a touch of sweetness, making it perfect for those on-the-go moments.

With simple ingredients and easy preparation, this snack is both delicious and nutritious. Whether you’re hiking, heading to work, or just need a pick-me-up, this trail mix is a fantastic choice. It’s low in sugar and high in protein, making it one of the best healthy protein snacks out there!

Ingredients

• 1 cup pumpkin seeds
• 1 cup dried apricots, chopped
• 1/2 cup dark chocolate pieces
• 1/2 cup almonds (optional)
• 1/2 teaspoon cinnamon (optional)

Instructions

1. Mix Ingredients: In a large bowl, combine pumpkin seeds, chopped dried apricots, dark chocolate pieces, and almonds if using.
2. Add Cinnamon: If you like, sprinkle cinnamon over the mix and stir until everything is evenly coated.
3. Store: Transfer your trail mix into an airtight container for easy snacking throughout the week.
4. Enjoy: Grab a handful whenever you need a quick boost of energy!

Seitan Skewers Low Calorie High Protein Snack: Seitan, cherry tomatoes, zucchini.

Seitan skewers are a delightful option for those seeking a tasty and filling snack that doesn’t compromise on nutrition. With a savory flavor and satisfying texture, these skewers are simple to make and perfect for any occasion. Pairing seitan with vibrant cherry tomatoes and zucchini not only boosts the nutritional profile but also adds a burst of color to your plate.

These skewers are great for meal prep, making them one of the best portable high protein snacks. They pack a punch of protein while being low in calories, making them a go-to choice for anyone looking to incorporate more high protein low carb recipes into their diet. Enjoy them as a quick high protein snack or add them to your high protein meal prep snacks for the week!

Ingredients

• 1 cup seitan, cut into cubes
• 1 cup cherry tomatoes
• 1 medium zucchini, sliced
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Skewers (soaked if wooden)

Instructions

1. Prepare the Marinade: In a bowl, mix olive oil, garlic powder, smoked paprika, salt, and pepper. Add the seitan cubes and let them marinate for 15-30 minutes.
2. Assemble the Skewers: Take the skewers and alternate threading seitan, cherry tomatoes, and zucchini slices onto each skewer.
3. Grill the Skewers: Preheat your grill or grill pan over medium heat. Add the skewers and cook for about 10-12 minutes, turning occasionally until everything is nicely charred and heated through.
4. Serve: Remove from the grill and let cool slightly before serving. Enjoy them warm or cold as a healthy protein snack!

Protein-Packed Chia Pudding Low Calorie High Protein Snack: Chia seeds, protein powder, almond milk.

Chia pudding is a delightful treat that brings together the goodness of chia seeds, protein powder, and almond milk. This snack is not only easy to whip up, but it also delivers a satisfying blend of flavors and textures. The chia seeds create a creamy, slightly gelatinous base that pairs perfectly with the nutty flavor of almond milk and a protein boost from your choice of protein powder.

Whether you’re looking for quick high protein snacks or something to fuel your post-workout recovery, this chia pudding is a fantastic choice. It’s gluten-free and fits right into your healthy eating goals. Plus, you can customize it with your favorite toppings. Let’s get started on making this healthy protein snack!

Ingredients

• 1/4 cup chia seeds
• 1 cup almond milk
• 1 scoop protein powder (your choice)
• 1 tablespoon honey or maple syrup (optional)
• Fresh berries and nuts for topping

Instructions

1. Combine chia seeds, almond milk, protein powder, and sweetener (if using) in a bowl or jar. Stir well to ensure there are no clumps.
2. Cover and refrigerate for at least 2 hours or overnight until it thickens to a pudding-like consistency.
3. Before serving, give it a good stir. Top with fresh berries and nuts for added crunch and nutrition.
4. Enjoy your protein-packed chia pudding as a quick snack or a healthy breakfast option!

Can High-Protein Breakfast Ideas Be Low-Calorie Snacks for Fueling My Day?

High protein breakfasts can be a game-changer for your daily energy levels. Packed with nutrients, these meals offer sustained fuel without excess calories. Options like Greek yogurt topped with berries or scrambled eggs with spinach not only keep you satisfied but also serve as low-calorie snacks that boost your productivity throughout the day.

Baked Falafel Balls Low Calorie High Protein Snack: Chickpeas, garlic, parsley.

Baked falafel balls are a delicious and nutritious snack that packs a protein punch! Made primarily from chickpeas, garlic, and parsley, these little bites are not only satisfying but also easy to whip up. The flavors blend perfectly to create a savory treat that’s both crispy on the outside and tender on the inside.

These falafel are a great option for anyone seeking high protein low carb snacks or healthy protein snacks. They can be enjoyed on their own, with a yogurt dip, or alongside fresh veggies. Perfect for meal prep or on-the-go snacking, these falafel balls are a versatile choice for your snack repertoire.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 tablespoon olive oil
• 1/2 teaspoon baking powder
• 1/4 cup whole wheat flour (or gluten-free alternative)

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a food processor, combine chickpeas, garlic, parsley, cumin, coriander, salt, pepper, and baking powder. Pulse until the mixture is well combined but still chunky.
3. Add olive oil and whole wheat flour to the mixture, and pulse again until everything is incorporated.
4. Shape the mixture into small balls and place them on the prepared baking sheet.
5. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
6. Let them cool slightly before serving. Enjoy with a yogurt dip for a tasty snack!