Hey everyone! Who says you can’t have chocolate for breakfast? Not us! Especially when it’s in a super healthy and yummy Low-Calorie Chocolate Chia Seed Pudding Bowl! This isn’t your average sugary pudding – it’s packed with good stuff and tastes like a treat. Get ready to be amazed!
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Why Chia Seed Pudding is the Coolest
- Make-Ahead Magic: You can make this pudding the night before, so breakfast is ready when you wake up. Talk about easy mornings!
- Chocolate Cravings Crusher: Get your chocolate fix without tons of sugar and calories. It’s like a healthy dessert for breakfast!
- Secretly Healthy: Chia seeds are tiny but mighty! They’re full of fiber, which keeps you feeling full and gives you energy for school or activities.
- Totally Customizable: We’re going to make a special recipe, but you can change it up in tons of ways to make it your own.
The “Choco-Cinnamon Swirl” Recipe (Under 250 Calories!)
Forget boring chocolate pudding – we’re making a “Choco-Cinnamon Swirl” version! The cinnamon adds a warm, cozy flavor that’s just perfect.
| Ingredients | Amount |
|---|---|
| Unsweetened Almond Milk | 1 cup (240ml) |
| Chia Seeds | 3 tablespoons (30g) |
| Unsweetened Cocoa Powder | 2 tablespoons (10g) |
| Erythritol or Stevia | 1-2 tablespoons (to taste) |
| Vanilla Extract | ½ teaspoon (2.5ml) |
| Cinnamon Powder | ½ teaspoon (1g) |
| Pinch of Salt | (0.5g) |
| Granola (low-sugar) | ¼ cup (30g) |
| Berries (fresh or frozen) | ½ cup (75g) |
Pudding Power! (Instructions)
- Chia Seed Base: In a jar or container with a lid, pour in the almond milk and chia seeds. Imagine you’re making a mini science experiment!
- Chocolate Time: Add the cocoa powder, sweetener (erythritol or stevia), vanilla extract, cinnamon, and a tiny pinch of salt to the jar.
- Shake It Up! Put the lid on tightly and shake everything really well for about 30 seconds. Make sure there are no clumps of cocoa powder.
- Chill Out: Put the jar in the fridge for at least 4 hours, or even better, overnight. This is when the chia seeds work their magic and turn it into pudding!
- Stir and Swirl: When you’re ready to eat, take the pudding out of the fridge and give it a good stir. It should be thick and creamy.
- Top It Off: Spoon the pudding into a bowl and top with granola and berries. Make it look pretty and delicious!
- Enjoy! Grab a spoon and dig into your amazing chocolate breakfast pudding!
Macro Magic! (Nutrition Info Per Serve)
| Nutrient | Amount |
|---|---|
| Calories | ~230 |
| Protein | ~9g |
| Carbohydrates | ~30g |
| Fat | ~8g |
- Note: These are estimates and can change a bit depending on the brands and ingredients you choose, especially the sweetener and granola.
Tips for Pudding Pros!
- Shake it Again: Sometimes chia seeds can clump at the bottom. If you see clumps when you take it out of the fridge, just shake or stir it again really well.
- Sweetness Check: Everyone likes different levels of sweetness. Start with 1 tablespoon of sweetener and taste it before chilling. Add more if you want it sweeter.
- Make it Creamier: For extra creamy pudding, use full-fat coconut milk instead of almond milk (but remember, this will add more calories). Or, blend the pudding after it’s chilled for a super smooth texture.
- Spice it Up (Even More!): Add a tiny pinch of chili powder for a spicy chocolate kick, or a little cardamom for a warm, fragrant flavor.
Pudding Remix! (Ingredient Swaps)
- Milk Mania: Try different kinds of milk like soy milk, oat milk, or even regular milk if you prefer (calories will change).
- Sweetness Switch: Use honey, maple syrup, or agave instead of erythritol or stevia, but remember these add more calories. You can also use dates to sweeten it naturally (blend dates with the milk before adding chia seeds).
- Chocolate Boost: Add a square of dark chocolate (70% cocoa or higher), melted and swirled into the pudding for extra intense chocolate flavor.
- Flavor Fun: Try peppermint extract for chocolate mint pudding, orange extract for chocolate orange, or even a little coffee extract for mocha pudding.
- Topping Time: Get creative with toppings! Try sliced bananas, chopped nuts, coconut flakes, a drizzle of peanut butter, or even a sprinkle of cacao nibs for extra chocolate crunch.
Perfect Pudding Pairs! (What to Eat It With)
This pudding is awesome as a breakfast, snack, or even dessert! You can enjoy it with:
- A Spoon and Nothing Else: Seriously, it’s delicious all on its own!
- Fresh Fruit Salad: For an extra boost of vitamins and freshness.
- A Handful of Nuts: Like almonds or walnuts, for extra healthy fats and crunch.
- A Warm Drink: Like tea or coffee, especially on a chilly morning.
Diet Decoder! (Suitable For…)
This Low-Calorie Chocolate Chia Seed Pudding Bowl is great for lots of different ways of eating:
- Vegetarian & Vegan: Yep! Just make sure your granola is vegan if needed.
- Gluten-Free: Use gluten-free granola.
- Lower Calorie: Absolutely! It’s designed to be under 250 calories.
- High Fiber: Chia seeds are fiber superstars!
- Dairy-Free (Optional): If you use almond milk or another plant-based milk.
So there you go! The “Choco-Cinnamon Swirl” Low-Calorie Chocolate Chia Seed Pudding Bowl – a guilt-free chocolate treat you can enjoy anytime. Have fun making it and making it your own! Enjoy your pudding power!
