If you’re looking for a refreshing and filling dish that won’t weigh you down, this Broccoli Slaw Ramen Noodle Salad is a perfect choice. It combines the crunch of broccoli slaw with the satisfying texture of ramen noodles, making it a delicious option for a light meal or side dish. Inspired by Asian flavors, this salad is not only vibrant but also low in calories, making it a fantastic addition to your healthy eating routine.
This easy Ramen Noodle Salad boasts a medley of flavors and textures that will keep your taste buds excited. Featuring recipes that use broccoli slaw, the dish is a delightful blend of crunchy vegetables and savory dressing that perfectly complements the ramen noodles. Whether you’re craving a quick lunch or a potluck dish, this Asian Broccoli Slaw will impress every time.
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A Healthy Twist on Ramen Salad
This vibrant Broccoli Slaw Ramen Noodle Salad is a fresh approach to traditional salads, merging the crunchiness of broccoli slaw with tender ramen noodles.
With each bite, you’ll experience a delightful contrast of textures, balancing the crispness of vegetables with the softness of noodles.
This dish is not only satisfying but also light, making it an excellent choice for a nutritious meal under 250 calories.
Perfect for meal prep or a quick lunch, this salad can be prepared ahead of time and stored in the refrigerator.
As the flavors meld together, the result is a colorful and refreshing way to enjoy your veggies.
Whether you’re looking for a healthy ramen noodle salad or an Asian-inspired dish, this Broccoli Slaw Salad is an impressive option.
Bright and Flavorful Ingredients
The key to this Asian Broccoli Slaw lies in its vibrant ingredients.
With a combination of broccoli slaw, shredded carrots, and green onions, this salad bursts with color and nutrients.
Each component adds a unique flavor profile, enhancing the overall taste.
Drizzled with a light sesame dressing, the salad is complemented by the earthy notes of sesame oil and the tanginess of rice vinegar.
This ensures that every bite is packed with flavor, making it a standout among recipes that use broccoli slaw.
Add cilantro and sesame seeds on top for a final touch that brings out the aesthetic appeal.
Quick and Easy Preparation
Preparing this easy ramen noodle salad is a breeze.
Start by cooking the ramen noodles as per the package instructions, then rinse under cold water to cool them down.
Mix the cooked noodles with broccoli slaw, carrots, green onions, and cilantro in a large bowl.
In a separate bowl, whisk together the dressing ingredients, including soy sauce, sesame oil, honey, and seasonings.
Pour it over the salad and toss gently to coat everything evenly.
This process takes minimal time, making it a hassle-free option for lunch or a potluck dish.
Nutrition Benefits
This Broccoli Noodle Salad is not only delicious but also nutritious.
With an approximate caloric count of 200kcal per serving, it’s a guilt-free option for any meal.
Packed with vitamins and minerals from the fresh vegetables, it supports a healthy lifestyle while satisfying your taste buds.
Rich in fiber, this salad promotes digestive health and keeps you feeling full longer.
For anyone seeking a healthy ramen noodle salad, this dish aligns perfectly with your dietary needs without compromising on flavor.
Perfect for Any Occasion
This Broccoli Ramen Slaw is versatile enough for various occasions.
Whether you need a side dish for a summer barbecue, a light lunch at work, or a vibrant addition to a potluck, it fits the bill.
The colorful presentation makes it visually appealing, enticing everyone to dive in.
Furthermore, it caters to different dietary preferences.
This Asian Ramen Noodle Salad can be easily customized by adding proteins such as chicken or tofu, making it a complete meal option.
Embrace the flavors and textures of this dish, and share it with friends and family!
Storage and Serving Suggestions
This salad is ideal for meal prepping.
Make a large batch and store it in airtight containers in the fridge.
It holds well for several days, allowing the flavors to deepen while retaining its crunch.
When serving, consider garnishing with extra sesame seeds or fresh herbs for an appealing finish.
This Broccoli Slaw Salad pairs wonderfully with grilled meats or as a standalone dish.
Enjoy the taste of this refreshing salad any time of the year!
A Healthy Twist on Ramen Salad
This Broccoli Slaw Salad is a light and flavorful dish that combines tender ramen noodles with crunchy broccoli slaw in a tangy dressing. Each bite is a delightful mix of textures, from the crispy vegetables to the soft noodles, creating a satisfying and nutritious salad that is under 250 calories.
Perfect for meal prep or a quick lunch, this salad can be made in advance and stored in the fridge, allowing the flavors to meld beautifully. Ideal for those looking for a healthy ramen noodle salad, it’s a bright and colorful way to enjoy your veggies.
Ingredients
- 2 cups broccoli slaw
- 2 cups cooked ramen noodles, drained
- 1 cup shredded carrots
- 1/4 cup sliced green onions
- 1/4 cup chopped cilantro
- 1/4 cup rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey or agave syrup
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
- Prepare the Ramen: Cook the ramen noodles according to package instructions, drain, and rinse under cold water to cool.
- Mix the Vegetables: In a large mixing bowl, combine the broccoli slaw, cooked ramen noodles, shredded carrots, green onions, and cilantro.
- Make the Dressing: In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey, salt, and pepper until well combined.
- Combine: Pour the dressing over the salad and toss gently until everything is coated evenly.
- Serve: Garnish with sesame seeds if desired, and enjoy your refreshing Asian Broccoli Slaw Ramen Noodle Salad!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4
- Calories: 200kcal
- Fat: 9g
- Protein: 6g
- Carbohydrates: 28g
Table of Suitable Diets and Adjustments
Here’s a table listing the diets this Broccoli Slaw Ramen Noodle Salad is suitable for, along with any adjustments needed:
| Diet | Explanation / Adjustments Needed |
|---|---|
| Vegetarian | This recipe is inherently vegetarian, as it contains no meat or animal-derived ingredients. Ensure the ramen noodles do not contain animal-based flavoring, which is common in some pre-packaged ramen noodles. Use plain or vegetarian-certified noodles. |
| Pescatarian | Suitable as-is because there are no meat or poultry products. However, it complements seafood well if desired. Just ensure any added fish or seafood is in line with pescatarian guidelines. |
| Dairy-Free | The recipe is naturally dairy-free, as it doesn’t include any dairy products. No adjustments needed. |
| Vegan | To make this recipe vegan, replace honey with agave syrup or another vegan-friendly sweetener. Verify that the ramen noodles do not contain any egg or dairy ingredients. |
| Gluten-Free | This recipe is not naturally gluten-free due to the ramen noodles and soy sauce. Substitute with gluten-free ramen noodles and tamari or a gluten-free soy sauce alternative. |
| Low-Carb/Keto | Not suitable for low-carb or keto diets in its current form because of the ramen noodles and honey. To adapt, replace ramen noodles with zucchini noodles (zoodles) or shirataki noodles, and replace honey with a keto-friendly sweetener like erythritol. |
| Nut-Free | This recipe is nut-free as listed, making it safe for those with nut allergies. Ensure there are no cross-contamination concerns with the ingredients used. |
| Paleo | This recipe is not suitable for a strict paleo diet due to the processed noodles, soy sauce, and honey. To adapt, replace the ramen noodles with spiralized vegetables, use coconut aminos instead of soy sauce, and replace honey with maple syrup. |
| Whole30 | Not suitable as-is because of the noodles, soy sauce, and honey. For Whole30 compliance, use spiralized vegetables instead of noodles, coconut aminos instead of soy sauce, and omit the sweetener or replace it with a Whole30-approved alternative. |
