Looking for a light and delightful dessert that will impress your guests? This Jello Fruit Salad is the perfect choice! Combining vibrant fruits with Jello, it creates a visually appealing and delicious dish that everyone will enjoy. Plus, it’s an easy take on traditional Fruit Salad With Jello, making it a go-to for gatherings and potlucks.
Imagine a dessert that’s not only refreshing but also guilt-free! This Jello Fruit Salad is a brilliant way to enjoy your favorite fruits while keeping calories in check. With a delightful mix of flavors and textures, it’s a fantastic addition to your repertoire of Easy Fruit Salad Recipes.
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A Light and Tasty Jello Fruit Salad
This Jello Fruit Salad showcases a delightful combination of fresh, juicy fruits suspended in sparkling Jello. It’s a fantastic way to enjoy your favorite fruits in a lighter dessert option.
With its vibrant colors and refreshing taste, this dish is ideal for any gathering or potluck. The addition of fluffy Cool Whip on top gives a creamy finish that complements the fruity flavors beautifully.
Ingredients for a Refreshing Dessert
Creating this enticing Jello Fruit Salad is simple, requiring only a handful of ingredients. The primary component is gelatin powder, which you can choose in any flavor that suits your palate.
Mixed fruits such as strawberries, blueberries, diced pineapple, and grapes bring a burst of sweetness and color. Light or regular Cool Whip adds a delightful creamy texture, making this dessert not only visually appealing but also delicious.
Preparation Steps to Follow
Start by dissolving the gelatin powder into boiling water. Stir until fully dissolved, then mix in cold water to create the base.
Next, gently fold in the mixed fruits, ensuring they are evenly distributed throughout the gelatin mixture. Pour everything into a mold or bowl and refrigerate for at least four hours until set.
Serving Suggestions for a Crowd-Pleasing Dish
Once the Jello Fruit Salad is firm, it’s time to serve. Gently fold in the Cool Whip until well combined, creating a light and airy texture.
Garnishing with fresh mint leaves adds a touch of elegance and a pop of color, enhancing the overall presentation. This dessert is sure to impress your guests and leave them wanting more!
Why Choose Jello Fruit Salad?
This light dessert stands out for its low-calorie content, making it an excellent choice for those mindful of their dietary choices. With around 200 calories per serving, it fits well within a balanced meal plan.
Moreover, the refreshing combination of Jello with fruit provides a unique texture and flavor profile, distinguishing it from traditional fruit salads. It’s a versatile dish that can be adapted with seasonal fruits, allowing for endless variations.
Perfect for Any Occasion
Whether served at a summer barbecue, a holiday gathering, or simply as a light treat at home, this Jello Fruit Salad is a delightful addition to any table.
Its bright colors and refreshing taste make it a popular choice among guests of all ages, and with minimal prep time, you’ll find it easy to whip up for any occasion!
A Light and Tasty Jello Fruit Salad
This Jello Fruit Salad combines the sweetness of seasonal fruits with the fun texture of Jello, creating a delightful dish that’s perfect for any occasion. It’s low in calories, making it a great option for those looking for Cool Whip Desserts without the extra guilt.
Ingredients
- 1 package (3 oz) gelatin powder (any flavor of your choice)
- 1 cup boiling water
- 1 cup cold water
- 2 cups mixed fruit (e.g., strawberries, blueberries, diced pineapple, and grapes)
- 1 cup Cool Whip (light or regular)
- Mint leaves for garnish (optional)
Instructions
- Dissolve Gelatin: In a mixing bowl, dissolve the gelatin powder in boiling water, stirring until completely dissolved. Add the cold water and mix well.
- Combine Fruits: Add the mixed fruit to the gelatin mixture and stir gently to combine.
- Chill: Pour the mixture into a mold or bowl and refrigerate for at least 4 hours or until set.
- Serve: Once set, gently fold in the Cool Whip until well combined. Serve chilled and garnish with mint leaves if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 4 hours
- Total Time: 4 hours 15 minutes
Nutrition Information
- Servings: 6
- Calories: 200 kcal
- Fat: 3g
- Protein: 1g
- Carbohydrates: 40g
Diet Suitability
| Diet | Explanation and Adjustments |
|---|---|
| Low-Calorie | This recipe is naturally low in calories due to the use of light Cool Whip and the fresh fruits. Ensure portion control and use sugar-free gelatin to further reduce calorie count. |
| Vegetarian | This recipe is not suitable for strict vegetarians, as gelatin is derived from animal collagen. To make it vegetarian, replace the gelatin with a plant-based alternative, such as agar-agar. Follow the package instructions for proper preparation. |
| Gluten-Free | This recipe can be suitable for a gluten-free diet if the gelatin powder and Cool Whip used are labeled gluten-free. Check ingredient labels carefully to ensure no gluten-containing additives are present. |
| Vegan | This recipe is not suitable for vegans due to gelatin and Cool Whip containing animal-derived ingredients. To make it vegan, use agar-agar in place of gelatin and swap Cool Whip with a plant-based whipped topping (such as coconut whipped cream). |
| Low-Sugar/Keto | This recipe is not keto-friendly as it contains high amounts of carbohydrates from the fruits, gelatin, and Cool Whip. Adjust by using sugar-free gelatin, a keto-friendly whipped topping, and lower-carb fruits like raspberries and blackberries. |
| Diabetic-Friendly | It can be made diabetic-friendly by using sugar-free gelatin and sugar-free Cool Whip, and limiting high-sugar fruits like pineapple. Opt for lower glycemic index fruits such as berries for better blood sugar management. |
| Paleo | This recipe is not suitable for a paleo diet due to processed ingredients like gelatin and Cool Whip. To make it paleo-friendly, replace gelatin with grass-fed gelatin and Cool Whip with coconut cream or another paleo-approved whipped topping. |
| Dairy-Free | The recipe is not dairy-free because Cool Whip contains dairy-based ingredients. Replace the Cool Whip with a dairy-free alternative, such as coconut whipped cream, to make it suitable for a dairy-free diet. |
| Nut-Free | The recipe is nut-free as written. However, always check for cross-contamination warnings on Cool Whip and gelatin packaging to ensure they are processed in nut-free facilities, especially for individuals with severe allergies. |
| Kosher | This recipe is not kosher if the gelatin is derived from non-kosher sources. To make it kosher, ensure you use gelatin certified as kosher and a kosher-certified whipped topping. |
| Halal | This recipe is not halal if the gelatin is derived from pork or other non-halal sources. Use halal-certified gelatin and a suitable whipped topping to make it compliant with halal dietary laws. |
