What Is In Nature Made? (List of Ingredients & What They Do)

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In this guide, we will examine Nature Made’s most popular products and list the major ingredients in each one of them and what each ingredient is designed to achieve…

Nature Made vitamins and supplements are all comprised of high-quality ingredients and contain no artificial flavors, artificial colors, binders, fillers, gluten, and/or wheat and they’re made to exact specifications. With a complete vitamin and supplement line, Nature Made has something to offer every member of your family.

Nature Made vitamins are the perfect balance of the highest quality ingredients and innovation. The ingredients in each of their vitamins have been carefully selected to provide broad-spectrum support for your needs. This brand works with experts in the fields of synthetic chemistry, botanicals, and nutrition science to ensure that our high-quality vitamin supplements ensure you get the most from every serving.

Below I have listed some of Nature Made’s most popular products and see what ingredients they have and what those ingredients achieve…

What Is In Nature Made Prenatal Vitamins?

Nature Made Prenatal Vitamin gives you everything you need, without everything you don’t. Their carefully selected ingredients are guaranteed to be safe, effective, and naturally sourced. Plus, each vitamin is made with just one easy-to-swallow source of nutrition—no needless extras.

For the health of mom and baby alike, there’s no safer place to start than with Nature Made Prenatal Multivitamins + DHA.

Nature Made Prenatal Multi + DHA with Folic Acid and Omega-3 DHA helps support fetal growth and development. It contains 19 key vitamins and minerals, including Folic Acid, which is important for normal fetal development. During pregnancy, your body needs more of several nutrients than it does at other times.

You can get these essential nutrients from a healthy diet that includes fruits and vegetables, and from a daily prenatal vitamin like Nature Made Prenatal Multi + DHA.


Nature Made Prenatal Multivitamin


Nature Made Prenatal Multivitamin with 200 mg DHA, Multivitamin to Support Baby Development and Mom, 110 Softgels, 110 Day Supply

The Nature Made Prenatal Mulitvitamin is made of Vitamins A, C, D3, E, and all 8 B vitamins—plus DHA, Calcium, Iron, Iodine, Magnesium, and Zinc. Let’s take a look at what each ingredient does…

What Does Vitamin A Do?

Vitamin A has many important functions in the body. It helps form and maintains healthy skin, teeth, hair, and nails. It also helps the body’s immune system fight off infection. Vitamin A is required for the normal growth and development of bones, organs, and tissues in children. Vitamin A is needed to keep the retina (the light-sensitive part of the eye) healthy.

What Does Vitamin C Do?

Vitamin C is an antioxidant vitamin that plays a key role in the immune system. It helps you to fight off infections and may play a role in your body’s ability to heal wounds. It also helps maintain healthy teeth, gums, and bones.

What Does Vitamin D3 Do?

Vitamin D3 supports the body’s natural absorption of calcium and phosphorus, both required for healthy bones.

What Does Vitamin E Do?

Nature Made Prenatal vitamins contain natural ingredients, including Vitamin E. Vitamin E is an antioxidant that is excellent at fighting off free radicals, commonly known as aging. Inside the cell structures of each human body are several molecules called lipoproteins.

Free radicals can attack these lipoproteins, which can lead to cell death and the destruction of organs. Supplements containing Vitamin E help combat free radicals before they destroy healthy cells. Nature Made Prenatal vitamins include Vitamin E because they may help prevent miscarriage and birth defects.

What Do The B Vitamins Do?

B vitamins support a healthy metabolism and contribute to energy production, nervous system function, and a healthy immune system. Prenatal Vitamins contain extra folic acid, a nutrient often lacking in pregnant women – promoting the growth of the fetus and preventing certain birth defects.

What Does Calcium Do?

Calcium is an essential mineral present in your body. Calcium has several important roles in the body. It is essential for healthy bones and teeth, aids in cell division, regulates your heartbeat, supports blood clotting, and controls the release of certain hormones. Prenatal vitamins help to ensure you get sufficient calcium for these functions.

What Does Iron Do?

Iron is an essential trace mineral that assists in the production of red blood cells. These red blood cells move oxygen throughout the body. Iron also helps to control how your body regulates its temperature.

What Does Iodine Do?

Iodine is a trace mineral that is essential for the growth and development of the brain, spinal cord, and glands. It also helps to maintain normal thyroid gland function.

What Does Magnesium Do?

Magnesium plays many roles in the body. Most importantly, it is the central atom that allows thousands of chemical reactions to occur. It is involved in bone health, activation of B vitamins (vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), and B6 (pyridoxine)), regulation of muscle contraction and relaxation, nerve signaling, energy metabolism, protein synthesis, and carbohydrate metabolism.

What Does Zinc Do?

In nature, zinc promotes healthy immune function. In prenatal vitamins, it helps promote the normal development of bones and teeth, as well as cell division. Zinc is also a key component of many enzymes, which are proteins that help your body release energy from food.

What Does DHA Do?

DHA is an Omega-3 fatty acid with powerful brain-boosting benefits. DHA has been shown to support the expected development of the infant’s visual system, brain and nervous system, and immune system.

What Is In Nature Made CholestOff?

Nature Made CholestOff contains clinically proven ingredients that are supported by numerous studies. These ingredients are carefully combined into a daily supplement that can help maintain healthy cholesterol levels already within the normal range.

Nature Made CholestOff Complete Softgels is an esterified blend of Reducol, which is a proprietary blend of plant stanols and sterols, and Pantesin, which is a derivative of Vitamin B and selected naturally sourced ingredients. While taking this product daily, you will achieve optimal levels of cholesterol reduction.

Taking this supplement daily will help support healthy cholesterol levels already within the normal range — so you can enjoy healthy living with less worry.

Nature Made CholestOff Complete


Nature Made CholestOff Complete, Dietary Supplement for Heart Health Support, 120 Softgels, 20 Day Supply

Nature Made CholestOff is made of plant sterols, plant stanols, and pantesin. Let’s take a look at what each ingredient does…

What Are The Benefits Of Plant Sterols & Plant Stanols?

The main function of plant sterols and stanols in the body is to lower LDL cholesterol levels. Plant sterols and stanols replace cholesterol in the body, which allows the body to remove excess cholesterol from the blood, as it does not have a use for it. In addition, Cholestoff also helps increase HDL or “good” cholesterol.

Plant sterols are a unique type of fat found in plants. They naturally occur in a wide variety of fruit, vegetables, nuts, and seeds. Scientists have long studied these substances because they lower cholesterol.

CholestOff contains clinically studied plant sterols, which are naturally derived from plants. Recent scientific studies show that consuming plant sterols regularly as part of a daily diet can help reduce LDL cholesterol levels by as much as 10%.

Plant stanols are naturally occurring substances found in plants that are similar, but not identical, to cholesterol. They are often extracted from soybean oil or palm oil to make supplements. Plant stanols efficiently lower cholesterol by blocking the absorption of cholesterol in the intestines.

Stanols are structurally similar to cholesterol and can help lower cholesterol levels in two ways—by blocking the absorption of cholesterol into the body and by stimulating the liver to produce more LDL receptors, which remove LDL (“bad”) cholesterol from the bloodstream.

What Are The Benefits Of Pantesin?

Pantesin is a naturally occurring substance found in many foods, especially green leafy vegetables. Its job in the body is to regulate the formation of bile salts which are vital for fat digestion, absorption into the bloodstream of important nutrients, and detoxifying substances when they are moving through the liver.

Pantesin also protects cells from free radical damage. Add pantesin to your diet if you want to reduce cholesterol levels naturally.

What Is In Nature Made Diabetes Health Pack?

Nature Made Diabetes Health Pack vitamins and minerals support glucose metabolism and healthy blood sugar levels. The supplements include key vitamins, minerals, and other nutrients that boost insulin sensitivity and help to support your body’s natural glucose production and help slow the absorption of sugar into the bloodstream.

Nature Made Diabetes Complex consists of 23 essential vitamins and minerals, along with 600 mg of fish oil and alpha lipoic acid for heart health. You’ll be getting 14 nutrients that can help lower your risk of having diabetes and 13 beneficial nutrients that can help reduce the symptoms if you’ve already been diagnosed with the disease.

All this is in a convenient pack, making it easy to stay on top of your health. Get vitamin and mineral support for your heart and bone health, eye and immune health and so much more.

Nature Made Daily Diabetes Health Pack


Nature Made® Daily Diabetes Health Pack Dietary Supplement (60 pk.) AS

Nature Made Diabetes Health Pack is a convenient way to ensure that you get all of the vitamins, minerals and nutrients that your body needs. Whether you need to enhance your diabetes treatment or improve your overall health, this package includes everything you need.

  • The Diabetes Health Pack includes three Nature Made products that could work together to help you manage your diabetes.
  • Vitamin B1, Vitamin B6, and Vitamin C will help keep your body’s antioxidant levels high, while the Alpha Lipoic Acid, Fish Oil, and Magnesium should encourage balanced blood sugar levels.
  • The Iron supplement will ensure that enough red blood cells are produced in the body.
  • A wide range of supplements is provided, each offering important nutrients to help combat the effects of diabetes.
  • Vitamin D3 helps the body regulate the intake of carbohydrates and protein, while zinc helps reduce sugar cravings.

What Is In Nature Made B Complex?

All night long your body is hard at work, building cells, fighting infections, and releasing energy. The B vitamins support many functions through many different pathways.

There are eight B Vitamins that work together to help release energy from the foods you eat, promote normal growth and development of cells, support metabolism, support nervous system function, support normal psychological function, aid in the absorption of protein, and the formation of red blood cells.

Nature Made B-Complex is part of the daily process of cellular energy production and helps support nervous system function. Along with vitamin C, B vitamins play a role in the growth and energy of cells throughout your body.

The B Vitamins in this formula deliver a wide range of benefits and help convert food into cellular energy. The B Vitamins in this formula help support nervous system function and maintain a healthy metabolism.

Nature Made B-Complex


Nature Made B-Complex with Vitamin C Caplets, 100 Count

Nature Made B-Complex is made of Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, and Pantothenic Acid. Let’s take a look at what each ingredient does…

What Are The Benefits Of Vitamin C?

Vitamin C is a water-soluble vitamin essential for the normal growth and development of the body. As an antioxidant, vitamin C neutralizes free radicals from the body.

It supports a healthy immune system and helps defend against cell damage caused by oxidation. Vitamin C functions as a vitamin and as a pro-hormone which means it can also be used to help the body naturally produce the hormones it needs.

What Are The Benefits Of Thiamin?

There are many benefits of thiamin, and when taken as part of a daily B vitamin complex, thiamin can benefit circulation, the heart and nerve system, brain function, digestion, energy metabolism, appetite control, weight loss/maintenance support, concentration, and focus.

Thiamin is an important nutrient for energy metabolism. Many people choose to supplement their diet with thiamin because deficiencies of the vitamin can lead to irritability, fatigue, depression, weight loss, and more.

Thiamin is rarely found in foods that are not fortified or added with vitamin additives, which means that some people are not getting enough every day.

What Are The Benefits Of Riboflavin?

Riboflavin is one of the B vitamins important for energy production in your body. It helps keep your brain, nervous system, and red blood cells healthy. People with poor nutrition or who have conditions that lead to B vitamin deficiency are more likely to have symptoms of riboflavin deficiency.

These symptoms include rashes on the skin, cracks at the corners of the mouth, sore tongue, difficulty seeing in dim light, low blood pressure, and irritability.

What Are The Benefits Of Niacin?

Niacin helps release energy from the foods you eat. This B vitamin also supports healthy circulation, digestive health, and emotional well-being.

A daily dose of niacin may also help protect against heart disease, certain types of cancer, and diabetes. In Nature Made Niacin, this vital nutrient is paired with other B vitamins to make a complete vitamin supplement.

What Are The Benefits Of Vitamin B6?

B6 or pyridoxine is an essential vitamin for the body, however, the body only produces small amounts of it.

Therefore, it needs to be obtained from food sources daily. According to the Office of Dietary Supplements, vitamin B6 is needed by the human brain so that it can transmit messages between nerve cells, thus making thinking and memory possible. This vitamin is also important for various functions in the nervous system.

What Are The Benefits Of Pantothenic Acid?

Pantothenic acid is a vitamin that is naturally produced and found in the body and used to produce other important compounds. It is needed for growth, metabolism, and efficient energy production. This B vitamin helps break down carbohydrates, proteins, and fats so the body can convert them into usable energy.

Pantothenic acid is a B complex vitamin. It is a coenzyme that helps to metabolize carbohydrates, fats, and proteins. B vitamins work together to keep you going – from the first thing in the morning to the end of the day – whether you’re flying off to a business meeting or unwinding after a workout. The B vitamins help convert food into fuel for your daily activities and keep your mind alert.

What Is In Nature Made Back To Sleep?

Nature Made Back to Sleep is a natural sleep aid that helps you fall asleep faster and stay asleep longer, so you wake up feeling refreshed.

This 100% drug-free formula combines Melatonin with our proprietary blend of L-Theanine and GABA so you can relax and quickly fall back to sleep, without causing an afternoon “crash” or the dreaded “hangover” feeling in the morning.

Nature Made Back to Sleep combines Melatonin, L-Theanine, and GABA to provide a natural sleep aid that helps you fall back to sleep fast. A low dose of Melatonin supports healthy circadian rhythms by imitating the natural secretion pattern of the hormone.

Non-habit forming, safe for daytime use. Contains no artificial colors, flavors, or preservatives. Vegetarian capsule. Gluten-free.

Nature Made Back to Sleep


Nature Made Back to Sleep, Melatonin Fast-Dissolve, Helps You Fall Back to Sleep Naturally, L-Theanine and GABA to Help Relax and Calm Your Mind, 40 Tablets

Nature Made Back To Sleep is made of Melatonin, and a proprietary blend of L-Theanine and GABA. Let’s take a look at what each ingredient does…

What Are The Benefits Of Melatonin?

The main benefit of melatonin is that it helps induce sleep. This natural hormone is actually produced in your body, but some people have a deficiency thus creating sleep disorders.

By supplementing with melatonin, your body will be able to naturally produce more of this important hormone thus resulting in improved sleep patterns for you and your family.

What Are The Benefits Of L-Theanine?

L-theanine is a natural ingredient found in green tea. It has been used in Asia for centuries for its calming properties without causing drowsiness. This makes L-theanine a unique and powerful component in a natural sleep aid from Nature Made.

L-Theanine supports healthy brain function and promotes relaxation by acting on the central nervous system without causing drowsiness.

What Are The Benefits Of GABA?

GABA, or gamma-aminobutyric acid, is an amino acid that promotes relaxation and sleepiness. It is naturally produced in the body during the day when one performs a physical activity.

At night, the body releases GABA to signal to the brain it is time for rest. The body can manufacture its own GABA, but it may also be useful to consume products with added GABA.

In neuroscience, GABA is known as the major inhibitory neurotransmitter of the central nervous system. In other words, it helps regulate anxiety, stress levels, and sleep cycles.

What Is In Nature Made Fish Oil?

You know that eating fish is good for your heart. So how do you get the heart-healthy benefits of omega-3s? You could eat more fish, there’s no doubt about it. But what if you don’t have time to prepare fresh fish? Or maybe you don’t care for its taste or texture, or want a healthy alternative to seafood. That’s where Nature Made Fish Oil comes in.

Nature Made Fish Oil is a heart-healthy supplement containing Omega 3s, naturally found in fish. The triglyceride delivery in the oil protects the active ingredient from oxidation and encourages a smooth, sustained entry into your system to support your heart health.

The easy-to-swallow soft gel is perfect for those who have trouble swallowing capsules or tablets or have trouble taking fish oil products.

Nature Made Fish Oil


Nature Made Fish Oil 1000 mg, 250 Softgels Value Size, Fish Oil Omega 3 Supplement For Heart Health

Nature Made Fish Oil is made of Omega-3 Fatty Acids, Omega-3 EPA and DHA, plus other Omega-3. Let’s take a look at what each ingredient does…

What Are The Benefits Of Omega-3 Fatty Acids?

Omega-3 fatty acids are thought to help lower triglycerides and possibly harmful LDL cholesterol, as well as raise protective HDL cholesterol, and reduce the tendency for blood to clot. The main function of these fatty acids is to help support cognitive function in your brain, which means they are important for both the health of your muscles and nerves.

What Is Omega-3 EPA and DHA?

Nature Made fish oil is a high-quality source of DHA and EPA, the two essential omega-3 fatty acids that help form and maintain cell membranes in the body. The essential omega-3 fatty acids found in fish oil are good for the heart and promote normal brain function.

Fish oil is a source of omega-3 fatty acids EPA and DHA, two fats believed to help maintain heart health. Fish oil is recommended by health care professionals to help lower blood levels of triglycerides, body fat, and LDL cholesterol. It may also reduce the risk of heart attack and stroke.

In summary, Nature Made never uses artificial coloring, flavoring, or preservatives. Nature Made believes that quality food sources are the best way to nurture your body. Their products are made from real vitamin and mineral complexes, not synthetic or artificial ingredients.

Nature Made vitamins are manufactured to meet the highest quality and purity standards and are carefully produced according to current good manufacturing practices (cGMP) and Good Hygiene practices (GHP).

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