Looking for a light and tangy side dish that won’t derail your healthy eating? This German potato salad is the answer! With a deliciously zesty dressing and tender potatoes, it’s a perfect addition to any meal.
This recipe is not just about taste; it’s about keeping things fresh and wholesome. Made with simple ingredients, it’s under 250 calories per serving, making it a guilt-free choice for gatherings or everyday meals.
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Light and Flavorful German Potato Salad
This German potato salad is a delightful combination of flavors and textures. The shiny red potatoes become the star of the dish, offering a tender bite that pairs beautifully with the crunch of fresh red onions.
The vibrant vinaigrette envelops the potatoes, delivering a tangy punch that complements their natural sweetness. A sprinkle of bright green parsley not only adds a pop of color but also enhances the overall freshness of this dish.
Ingredients That Shine
Using simple, wholesome ingredients is key to achieving the best flavor. The main components include small red potatoes, which boast a beautiful hue and a pleasing texture. Fresh red onion brings a mild sharpness, while parsley contributes a refreshing herbal note.
The dressing, made with apple cider vinegar, olive oil, and Dijon mustard, binds everything together, creating a light yet satisfying dish that feels indulgent without the extra calories.
A Quick and Easy Preparation
Preparing this salad is straightforward and efficient. Begin by boiling the diced potatoes until they are just tender. This step ensures that they retain their shape and don’t become mushy.
While the potatoes cool slightly, whisk together the dressing ingredients. This allows the flavors to meld beautifully before the warm potatoes are tossed in, creating a harmonious blend of taste and texture.
Serving Suggestions
This German potato salad is incredibly versatile, making it a wonderful side dish for various meals. It pairs wonderfully with grilled meats, hearty sausages, or even as part of a summer barbecue spread.
Feel free to serve it warm or at room temperature, allowing its flavors to shine at any gathering. The rustic appeal of this salad, especially served in a bright bowl against a wooden table, makes it an inviting addition to your dining experience.
Health Benefits and Nutritional Value
Not only is this salad a treat for the taste buds, but it also offers a nutritious profile. With approximately 220 calories per serving, it fits well within a balanced diet.
The inclusion of fresh ingredients provides essential vitamins and minerals, while the vinaigrette keeps the dish light, making it ideal for those looking to maintain a healthy lifestyle without sacrificing flavor.
Storage Tips
If you have leftovers, storing them is simple. Just keep the salad in an airtight container in the refrigerator. It can last for up to three days, making it a convenient option for meal prep.
When ready to enjoy again, a quick toss will revive the flavors, ensuring the vibrant taste remains intact. Whether it’s for lunch, dinner, or a snack, this German potato salad continues to impress even after a day in the fridge.
Light and Flavorful German Potato Salad
This German potato salad features tender boiled potatoes tossed in a vibrant vinaigrette with the crunch of fresh onions and a hint of herbs. The taste is a delightful balance of savory and tangy, making it a refreshing addition to any plate.
Ingredients
- 1 pound small red potatoes, diced
- 1/4 cup chopped red onion
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1 tablespoon chopped fresh parsley for garnish
Instructions
- Boil Potatoes: In a large pot, cover the diced potatoes with water and bring to a boil. Cook for about 10-15 minutes, or until tender but firm. Drain and let cool slightly.
- Prepare Dressing: In a bowl, whisk together apple cider vinegar, olive oil, Dijon mustard, salt, and pepper.
- Combine: In a large mixing bowl, toss the warm potatoes with the chopped red onion and dressing until evenly coated.
- Garnish and Serve: Transfer to a serving dish, sprinkle with fresh parsley, and serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 3g
- Carbohydrates: 30g
Diet Suitability
Here’s a simple table listing the diets that this recipe is suitable for, with explanations of why or adjustments needed:
| Diet | Explanation / Adjustments |
|---|---|
| Vegetarian | The recipe contains no meat, making it suitable for vegetarians. |
| Vegan | The recipe is already vegan-friendly, as it contains no animal products. |
| Gluten-Free | The recipe does not contain gluten, so it is suitable for those on a gluten-free diet. |
| Low-Carb | This recipe is not suitable for low-carb diets due to its potato content. A low-carb option can be made by substituting potatoes with cauliflower or another low-carb vegetable. |
| Dairy-Free | The recipe is dairy-free, making it suitable for those with lactose intolerance or dairy allergies. |
| Keto | The recipe is not suitable for a keto diet due to the high carbohydrate content from the potatoes. Substituting the potatoes with cauliflower can make it more keto-friendly. |
| Paleo | This recipe is mostly paleo-friendly, but the use of Dijon mustard could be problematic due to additives in some brands. A more natural mustard can be used for full compliance. |
| Whole30 | The recipe can be adapted for Whole30 by ensuring the mustard and vinegar used are compliant with Whole30 standards (no added sugars or artificial ingredients). |
