Healthy Cottage Cheese and Herb Dip with Veggies

Looking for a delicious and nutritious dip that will impress your guests? This Healthy Cottage Cheese and Herb Dip is a perfect choice! Packed with protein and fresh flavors, it’s a Low-Calorie Herb Dip that everyone will love. Serve it with an assortment of colorful veggies for a Healthy Party Appetizer that fits perfectly into your Cottage Cheese Snack Ideas.

Made with high-protein cottage cheese and a blend of fresh herbs, this dip is not only a Gluten-Free Veggie Dip, but also a fantastic Veggie Dip for Weight Loss. It’s an Easy Herb Dip Recipe that you can whip up in no time, making it ideal for spontaneous gatherings or planned parties.

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A Delicious and Nutritious Dip for Any Occasion

This Cottage Cheese and Herb Dip is creamy, flavorful, and packed with nutrients. The combination of herbs adds a refreshing taste, while the cottage cheese provides a high-protein base that satisfies hunger. It’s the perfect accompaniment for fresh veggies, making it a great choice for health-conscious eaters.

Ingredients

1 cup cottage cheese
1/4 cup Greek yogurt
1 tablespoon fresh dill, chopped
1 tablespoon fresh chives, chopped
1 tablespoon parsley, chopped
1 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
Assorted fresh veggies (carrots, bell peppers, cucumbers, cherry tomatoes) for dipping

Instructions

Combine Ingredients: In a medium mixing bowl, combine the cottage cheese, Greek yogurt, dill, chives, parsley, garlic powder, onion powder, salt, and pepper. Mix until well combined and smooth.
Chill: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve: Transfer the dip to a serving bowl and arrange the assorted fresh veggies around it. Enjoy your Healthy Cottage Cheese and Herb Dip!

Cook and Prep Times

Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes

Nutrition Information

Servings: 4
Calories: 100kcal
Fat: 2g
Protein: 10g
Carbohydrates: 8g

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Best Diets for Healthy Cottage Cheese and Herb Dip with Veggies

Here’s a table detailing which diets this creamy cottage cheese and herb dip fits best and why:

Diet Type	Why It Works
Low-Calorie/Weight Loss	High protein, low fat, only 100 calories per serving, keeps you full longer.
High-Protein	Contains 10g of protein per serving from cottage cheese and Greek yogurt.
Gluten-Free	No gluten-containing ingredients, making it safe for gluten-sensitive individuals.
Keto/Low-Carb	Low in carbs (8g per serving) with healthy fats from Greek yogurt.
Vegetarian	Entirely plant-based protein with no meat or animal fat required.
Diabetic-Friendly	Low-carb, low-sugar ingredients suitable for blood sugar management.
Heart-Healthy	Low in saturated fat and packed with fresh herbs that support heart health.
Mediterranean Diet	Features Mediterranean-inspired ingredients like Greek yogurt, herbs, and veggies.
Meal Prep/On-the-Go	Easy to make ahead and stays fresh in the fridge for a quick snack.
Clean Eating	Made with whole, natural ingredients without preservatives or additives.

This dip is versatile, nutritious, and satisfying. Whether you’re hosting a party or prepping snacks for the week, it’s a healthy option that fits a variety of diets and lifestyles!