Looking for a delicious and nutritious dip that will impress your guests? This Healthy Cottage Cheese and Herb Dip is a perfect choice! Packed with protein and fresh flavors, it’s a Low-Calorie Herb Dip that everyone will love. Serve it with an assortment of colorful veggies for a Healthy Party Appetizer that fits perfectly into your Cottage Cheese Snack Ideas.
Made with high-protein cottage cheese and a blend of fresh herbs, this dip is not only a Gluten-Free Veggie Dip, but also a fantastic Veggie Dip for Weight Loss. It’s an Easy Herb Dip Recipe that you can whip up in no time, making it ideal for spontaneous gatherings or planned parties.
A Delicious and Nutritious Dip for Any Occasion
This Cottage Cheese and Herb Dip is creamy, flavorful, and packed with nutrients. The combination of herbs adds a refreshing taste, while the cottage cheese provides a high-protein base that satisfies hunger. It’s the perfect accompaniment for fresh veggies, making it a great choice for health-conscious eaters.
Ingredients
- 1 cup cottage cheese
- 1/4 cup Greek yogurt
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh chives, chopped
- 1 tablespoon parsley, chopped
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Assorted fresh veggies (carrots, bell peppers, cucumbers, cherry tomatoes) for dipping
Instructions
- Combine Ingredients: In a medium mixing bowl, combine the cottage cheese, Greek yogurt, dill, chives, parsley, garlic powder, onion powder, salt, and pepper. Mix until well combined and smooth.
- Chill: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve: Transfer the dip to a serving bowl and arrange the assorted fresh veggies around it. Enjoy your Healthy Cottage Cheese and Herb Dip!
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4
- Calories: 100kcal
- Fat: 2g
- Protein: 10g
- Carbohydrates: 8g
Recommended Amazon Products for Making Cottage Cheese Recipes
Here’s a curated list of tools to make your cooking experience easier and more efficient.
1. Mixing Bowl Set
- Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.
- 3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
2. Measuring Cups and Spoons
- Why You Need It: Accurate measurements are key to perfectly fluffy muffins.
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3. Shredded Cheese Grater
- Why You Need It: Grating cheese fresh at home ensures better flavor and texture.
- Three Blades: Coarse shredding blade, fine shredding blade with different diameter ; One slicing blades; A pound of cheese is only 30 seconds, avoid contact between fingers and blades
4. Storage Containers
- Why You Need It: Keep your muffins fresh for meal prepping or snacking later.
- Glass Food Storage Containers for Everything! Aside from the obvious fact that JoyFul by JoyJolt glass meal prep containers are healthier for you and your food, you can also go from freezer to oven without breaking, with a variety of shapes and sizes to fit your purpose. What a JoyFul Idea!
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Best Diets for Healthy Cottage Cheese and Herb Dip with Veggies
Here’s a table detailing which diets this creamy cottage cheese and herb dip fits best and why:
| Diet Type | Why It Works |
|---|---|
| Low-Calorie/Weight Loss | High protein, low fat, only 100 calories per serving, keeps you full longer. |
| High-Protein | Contains 10g of protein per serving from cottage cheese and Greek yogurt. |
| Gluten-Free | No gluten-containing ingredients, making it safe for gluten-sensitive individuals. |
| Keto/Low-Carb | Low in carbs (8g per serving) with healthy fats from Greek yogurt. |
| Vegetarian | Entirely plant-based protein with no meat or animal fat required. |
| Diabetic-Friendly | Low-carb, low-sugar ingredients suitable for blood sugar management. |
| Heart-Healthy | Low in saturated fat and packed with fresh herbs that support heart health. |
| Mediterranean Diet | Features Mediterranean-inspired ingredients like Greek yogurt, herbs, and veggies. |
| Meal Prep/On-the-Go | Easy to make ahead and stays fresh in the fridge for a quick snack. |
| Clean Eating | Made with whole, natural ingredients without preservatives or additives. |
This dip is versatile, nutritious, and satisfying. Whether you’re hosting a party or prepping snacks for the week, it’s a healthy option that fits a variety of diets and lifestyles!
