These Healthy Apple Cinnamon Muffins are not just delicious but also make for a sweet and healthy snack that kids will love. Perfect for busy mornings or after-school treats, these muffins are easy to make and packed with wholesome ingredients. With a delightful blend of fresh apples and aromatic cinnamon, they truly embody the essence of fall.
Imagine biting into a warm muffin that combines the comforting flavors of apple and cinnamon, all while keeping health in mind. These muffins are part of Clean Treats Recipes and are a fantastic option for those searching for Apple Protein Muffins Healthy alternatives that don’t compromise on taste. Plus, they’re a great addition to your collection of Easy Breakfast Breads And Muffins!
Delicious and Nutritious Muffins for Every Kid
These muffins are moist and fluffy, with a delightful sweetness coming from the apples and a hint of cinnamon that makes you feel cozy. They are a wonderful way to incorporate healthy ingredients into your child’s diet, making them a perfect fit for Healthy Fall Muffin Recipes.
Packed with cottage cheese, these muffins bring a protein punch that’s ideal for growing kids. Perfectly suited for Baby Food With Apples, these muffins are also great for adults looking for Healthy Low Carb Fall Recipes.
Ingredients
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1/2 cup cottage cheese
- 1/2 cup unsweetened applesauce
- 1 cup grated apple
- 1/4 cup honey or maple syrup
- 1/4 cup milk (dairy or non-dairy)
- 1 large egg
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- Optional: chopped nuts or raisins for added texture
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- In a large bowl, combine the whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, and salt.
- In another bowl, mix the cottage cheese, applesauce, grated apple, honey (or maple syrup), milk, and egg until well combined.
- Gradually add the wet ingredients to the dry ingredients and stir until just combined. Be careful not to overmix.
- Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 12 muffins
- Calories: 120kcal
- Fat: 2g
- Protein: 4g
- Carbohydrates: 22g
Recommended Amazon Products for Making Cottage Cheese Recipes
Here’s a curated list of tools to make your cooking experience easier and more efficient.
1. Mixing Bowl Set
- Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.
- 3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
2. Measuring Cups and Spoons
- Why You Need It: Accurate measurements are key to perfectly fluffy muffins.
- PERFECT DESIGNED TO LAST A LIFETIME: Our measuring cups and spoons are all made out of one piece of metal so the handles will never bend or break off. We upgraded the material to rust resistant & durable 18/0 stainless steel and thickened the cup body to avoid cracking, easy to clean and dishwasher safe.
3. Shredded Cheese Grater
- Why You Need It: Grating cheese fresh at home ensures better flavor and texture.
- Three Blades: Coarse shredding blade, fine shredding blade with different diameter ; One slicing blades; A pound of cheese is only 30 seconds, avoid contact between fingers and blades
4. Storage Containers
- Why You Need It: Keep your muffins fresh for meal prepping or snacking later.
- Glass Food Storage Containers for Everything! Aside from the obvious fact that JoyFul by JoyJolt glass meal prep containers are healthier for you and your food, you can also go from freezer to oven without breaking, with a variety of shapes and sizes to fit your purpose. What a JoyFul Idea!
- 12 Airtight Food Storage Containers With Lids: Includes Four Rectangle Containers 35oz (8x6in), 21oz (6.75x5in), 12oz (two 4.2×5.5in). 4 Square Containers 27oz (6in), 17.5oz (5.2in), 11oz (two 4.3in). 4 Round Containers 32oz (6.75in). 21oz (5.9in), 13.5oz (two 5.2in). Height ranges from 1.75-2.3 inches.
- All Temp Food Containers: Made from Borosilicate Glass (aka, space shuttle glass), your containers are robust and love extremes! They’re Dishwasher Safe, Oven Safe to 1040DegF and Microwave Safe containers (*NOT THE LIDS). Both lids and containers are fridge safe and Freezer Safe to minus 104DegF
Diet Suitability Table for Healthy Apple Cinnamon Muffins for Kids
| Diet | Why It’s Suitable |
|---|---|
| Kid-Friendly | These muffins are naturally sweetened with apples and honey, making them a healthier option for children. |
| High-Protein | The inclusion of cottage cheese and egg provides a good source of protein, ideal for growing kids. |
| Low-Fat | Contains only 2g of fat per serving, making it suitable for low-fat diets. |
| Clean Eating | Uses wholesome ingredients like whole wheat flour, rolled oats, fresh apples, and no refined sugar. |
| Vegetarian | Contains no meat or fish, making it perfect for lacto-vegetarian diets. |
| Low-Calorie | Each muffin is only 120 calories, fitting well into calorie-conscious diets. |
| Baby-Friendly | Soft texture and mild flavors are ideal for babies, especially as part of baby-led weaning. |
| Low-Sugar | Sweetened naturally with apples and honey, avoiding high levels of added sugars. |
| Whole-Grain | Made with whole wheat flour and oats, which provide fiber and long-lasting energy. |
| Dairy-Friendly | Cottage cheese and milk (or non-dairy substitutes) make these muffins suitable for those who include dairy. |
| Nut-Free (Optional) | Can easily be nut-free by omitting optional nuts, making it safe for school snacks. |
| Fall Seasonal Recipes | The apple and cinnamon flavor aligns perfectly with fall-themed recipes. |
| Low-Carb (Modified) | Lower in carbs than typical muffins due to whole wheat flour and natural sweeteners, but not keto-friendly. |
| Picky-Eater Approved | Sweet, moist, and flavorful, these muffins are likely to be a hit even with selective eaters. |
This table provides a comprehensive overview of how these muffins fit into various dietary preferences and needs, making them versatile and appealing to a wide audience.
