Craving something sweet and comforting for breakfast but want to keep it healthy? This Guilt-Free Cinnamon Apple Quinoa Bowl is your answer! It’s like a warm hug in a bowl, packed with delicious apple cinnamon flavours, and it’s surprisingly good for you. Plus, it’s under 250 calories per serving, so you can enjoy it completely guilt-free!
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Why is this bowl guilt-free?
Unlike sugary cereals or pastries, this bowl is made with wholesome ingredients. Quinoa is a super grain that’s full of protein and fibre, keeping you full and satisfied. Apples are naturally sweet and packed with vitamins, and cinnamon adds a touch of sweetness without needing loads of sugar. It’s a treat that’s actually good for you!
Recipe: Guilt-Free Cinnamon Apple Quinoa Bowl (Under 250 Calories)
This recipe serves 1 person.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cooked Quinoa | 1/2 cup |
| Apple (medium) | 1/2 |
| Unsweetened Applesauce | 1/4 cup |
| Cinnamon | 1/2 teaspoon |
| Vanilla Extract | 1/4 teaspoon |
| Water or Almond Milk | 2-3 tablespoons |
| Optional Toppings | see below |
Instructions:
- Cook the quinoa: If you don’t have pre-cooked quinoa, cook 1/4 cup of dry quinoa according to package directions. This usually involves rinsing the quinoa and then simmering it in water for about 15-20 minutes until it’s fluffy. Let it cool slightly.
- Prep the apple: Wash and core the apple. Dice half of the apple into small pieces. You can leave the skin on for extra fibre!
- Combine ingredients: In a bowl, combine the cooked quinoa, diced apple, unsweetened applesauce, cinnamon, and vanilla extract.
- Add liquid: Add 2-3 tablespoons of water or unsweetened almond milk to reach your desired consistency. If you like it thicker, use less liquid; for a thinner bowl, add a bit more.
- Warm it up (optional): You can enjoy this bowl cold or warm. If you want it warm, microwave it for about 1-2 minutes, stirring halfway through, until heated through.
- Add toppings (optional): See suggestions below for yummy toppings!
- Serve and enjoy! Eat immediately for the best flavour and texture.
Macro Breakdown (per serving, approximate):
| Nutrient | Amount |
|---|---|
| Calories | 210 |
| Protein | 6g |
| Fat | 2g |
| Carbohydrates | 45g |
Note: Macros are estimates and can vary slightly depending on the specific brands and sizes of ingredients used. Toppings will add to the calorie and macro count.
Tips for Making Your Bowl Extra Delicious:
- Spice it up: Add a pinch of nutmeg, ginger, or cloves along with the cinnamon for a warmer spice flavour.
- Apple variety: Use your favourite type of apple! Fuji, Gala, Honeycrisp, or Pink Lady apples all work well. Tart apples like Granny Smith will also work but will be less sweet.
- Toast the quinoa: For a nuttier flavour, try toasting the dry quinoa in a dry pan for a few minutes before cooking it.
- Make it ahead: You can cook the quinoa ahead of time and store it in the fridge for up to 3 days. Assemble the bowl just before eating.
Yummy Topping Ideas:
- Nuts and Seeds:
- Chopped walnuts, pecans, or almonds for crunch and healthy fats.
- Pumpkin seeds or sunflower seeds for added nutrients.
- Fruit:
- Sliced banana, berries (strawberries, blueberries, raspberries), or chopped pear.
- A few raisins or dried cranberries for extra sweetness.
- Spice & Flavour Boosters:
- A sprinkle of extra cinnamon.
- A tiny drizzle of maple syrup or honey (add calories!).
- A spoonful of nut butter (like almond or peanut butter – add calories!).
- A dollop of Greek yogurt or coconut yogurt for creaminess and protein (add calories!).
What to Pair with Your Quinoa Bowl:
This Guilt-Free Cinnamon Apple Quinoa Bowl is satisfying on its own for breakfast or a snack, but you can also enjoy it with:
- A glass of milk or plant-based milk: To make it a more complete breakfast.
- A cup of herbal tea: Cinnamon or apple spice tea would be a lovely complement.
- For a larger meal: Add a side of scrambled eggs or a small handful of cheese for extra protein.
Is this Bowl Right for My Diet?
This Guilt-Free Cinnamon Apple Quinoa Bowl can be a great choice for various diets:
- Vegetarian: Yes! This recipe is vegetarian.
- Vegan: Yes, if you use water or plant-based milk and skip any dairy toppings.
- Gluten-Free: Yes! Quinoa is naturally gluten-free.
- Dairy-Free: Yes, if you use water or plant-based milk and skip any dairy toppings.
- Calorie-Conscious: Yes! Under 250 calories, it’s a light and healthy option.
- High-Fibre: Yes! Quinoa and apples are good sources of fibre.
Enjoy your warm and comforting Guilt-Free Cinnamon Apple Quinoa Bowl!
