Looking for a light and satisfying dessert? This Fruit Salad Recipe With Vanilla Pudding combines fresh fruits with a delightful creamy pudding dressing, making it a perfect treat for any occasion. It’s an easy fruit salad that everyone will love, and it comes in under 250 calories per serving!
This Vanilla Pudding Fruit Salad is not only tasty but also versatile. Whether you’re preparing a summer barbecue or a winter gathering, this pudding fruit salad is sure to please all your guests. With ingredients you can easily mix and match, it allows for creativity while keeping things simple.
If you’re following Weight Watchers, this is a great addition to your menu. The WW Fruit Salad is light, refreshing, and fits perfectly into your healthy eating plan. Plus, it’s a fun way to enjoy fresh fruits and makes a colorful presentation on your table.
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Colorful Presentation
The vibrant bowl of fresh fruits is a feast for the eyes.
Juicy strawberries, plump blueberries, and bright green kiwi come together to create a mosaic of colors that exude freshness and appeal.
This Fruit Salad Recipe With Vanilla Pudding is not just visually enticing; it also offers a delightful taste that is light and refreshing, ideal for any occasion.
When served in a rustic setting, this salad becomes even more inviting.
The combination of natural colors and textures makes it an appealing choice for gatherings, barbecues, or even a simple family dinner.
With the addition of creamy vanilla pudding, the salad transforms into a delightful dessert, making it a versatile option for various events.
Refreshing Flavor Profile
The flavor of this pudding fruit salad is a harmonious blend of sweetness and creaminess.
The vanilla pudding sauce enhances the natural sweetness of the fruits, creating a delectable dish that everyone will enjoy.
The addition of fresh lemon juice brightens the overall flavor, making each bite refreshing and satisfying.
This Vanilla Pudding Fruit Salad can also be customized by adding mini marshmallows or shredded coconut for extra texture.
It’s an easy fruit salad recipe that allows creativity while maintaining simplicity, perfect for those who appreciate versatile dishes in their culinary repertoire.
Perfect for Any Occasion
This Pudding Fruit Salad is a fantastic choice for potlucks and picnics.
Its combination of fruits and pudding makes it a crowd-pleaser, and its preparation is quick and straightforward.
In just 10 minutes of prep time, you can whip up a bowl of this creamy delight that can be chilled to perfection in your refrigerator.
Whether serving for a summer barbecue or a winter gathering, this dish adapts well to any season.
It’s a delightful option that brings a touch of brightness to your table, making it a go-to choice for any event.
Nutrition and Health Benefits
This Vanilla Pudding Fruit Salad is not just tasty but also fits well into various dietary plans, including that of Weight Watchers.
With each serving containing around 220 calories, this salad is a guilt-free indulgence for those watching their calorie intake.
Incorporating fresh fruits into your diet has numerous health benefits, including essential vitamins and antioxidants.
Thus, enjoying this easy fruit salad can contribute positively to your overall health while satisfying your sweet tooth.
Serving Suggestions
To elevate the presentation of your Fruit Salad With Vanilla Pudding, consider garnishing with fresh mint leaves.
This simple addition not only enhances the visual appeal but also adds a refreshing aroma that complements the flavors of the dish.
Serve the salad in a large bowl alongside a serving spoon, allowing guests to help themselves.
Alternatively, individual portions can be prepared in small cups, making it a fun and easy dessert option for gatherings.
Variations and Ideas
This fruit salad opens the door to creative variations.
While the recipe highlights strawberries, blueberries, and kiwi, consider experimenting with seasonal fruits or any of your favorites, such as bananas or mandarin oranges.
This flexibility is the beauty of fruit salads, allowing for endless possibilities.
For a twist, consider incorporating flavored pudding mixes or even a splash of citrus zest to your vanilla pudding for an unexpected flavor kick.
These variations can turn your simple fruit salad into a unique dessert experience that caters to different tastes and preferences.
Delicious and Easy Pudding Fruit Salad Recipe
This delicious Pudding Fruit Salad combines a variety of fresh fruits with a smooth vanilla pudding sauce, creating a creamy and satisfying dish. The taste is sweet and refreshing, with a hint of vanilla that elevates the natural flavors of the fruits.
Perfect for potlucks and picnics, this salad is a delightful cross between a fruit salad and dessert. The combination of textures from crunchy fruits and creamy pudding makes it an irresistible option for any gathering.
Ingredients
- 2 cups mixed fresh fruits (such as strawberries, blueberries, kiwi, and bananas)
- 1 cup vanilla pudding (prepared per package instructions)
- 1/2 cup mini marshmallows (optional)
- 1/4 cup shredded coconut (optional)
- 1 tablespoon fresh lemon juice
- Mint leaves for garnish (optional)
Instructions
- Prepare the Fruit: Wash and cut the mixed fresh fruits into bite-sized pieces. Place them in a large mixing bowl.
- Make the Pudding: Prepare the vanilla pudding according to the package instructions and let it chill in the refrigerator for a few minutes.
- Mix Together: Once the pudding is ready, add it to the bowl of mixed fruits. Gently fold the ingredients together until the fruits are fully coated with the pudding.
- Add Extras: If desired, add mini marshmallows and shredded coconut into the mix for extra texture and flavor.
- Serve: Drizzle fresh lemon juice over the salad to enhance the flavors, then garnish with mint leaves before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4
- Calories: 220kcal
- Fat: 3g
- Protein: 2g
- Carbohydrates: 44g
Table of Suitable Diets and Adjustments
| Diet | Explanation and Adjustments |
|---|---|
| Vegetarian | This recipe is suitable for vegetarians as all ingredients are plant-based. Ensure the pudding and marshmallows do not contain gelatin derived from animals. Look for vegetarian marshmallows if using them. |
| Gluten-Free | Adjust by ensuring the vanilla pudding and marshmallows are labeled gluten-free, as some brands may contain traces of gluten. Use gluten-free-certified shredded coconut, if included. |
| Dairy-Free | Replace the vanilla pudding with a dairy-free alternative, such as almond milk or coconut milk-based pudding. Ensure all optional ingredients, such as marshmallows, are dairy-free as well. |
| Vegan | Replace the vanilla pudding with a plant-based version, ensure marshmallows are vegan (no gelatin), and verify that shredded coconut and other optional ingredients align with vegan standards. |
| Low-Calorie/Weight-Loss | Use a sugar-free or low-calorie vanilla pudding to reduce the calorie content. You can skip or limit the marshmallows and coconut to lower the overall calorie count further. |
| Low-Sugar/Diabetic-Friendly | Use sugar-free vanilla pudding and avoid marshmallows and coconut, as they add unnecessary sugars. Consider adding more low-glycemic fruits like berries. |
| Nut-Free | This recipe is nut-free as written. If adding optional ingredients, ensure no cross-contamination with nuts. Always check labels for safety. |
| Paleo | Replace the vanilla pudding with a paleo-friendly alternative made with coconut cream or almond milk. Avoid marshmallows and use unsweetened shredded coconut, if included. |
| Keto/Low-Carb | Replace the vanilla pudding with a sugar-free, high-fat pudding (e.g., made from heavy cream or coconut milk). Use low-carb fruits like berries and avoid bananas, marshmallows, and sweetened coconut. |
| Whole30 | This recipe is not suitable for Whole30 as written due to the vanilla pudding and marshmallows. Replace the pudding with coconut cream and skip the marshmallows and sweetened coconut for compliance. |
