Refreshing Easy Fruit Salad Under 250 Calories

Looking for a light, refreshing snack that won’t weigh you down? This easy fruit salad is a delightful blend of flavors and colors, perfect for any time of the day. It’s not just a salad; it’s a burst of freshness that satisfies your cravings without breaking the calorie bank.

This recipe is incredibly versatile, allowing you to mix and match your favorite fruits while keeping it under 250 calories. Whether you’re prepping for a picnic, a light dessert after dinner, or a quick breakfast, this fruit salad has got you covered.

Vibrant Ingredients

This fruit salad showcases a delightful array of colors and flavors. Each ingredient plays a vital role in creating a refreshing dish that’s both nutritious and visually appealing.

The bright red strawberries provide a sweet and slightly tart flavor, creating a perfect contrast to the deep blue blueberries, which add a burst of sweetness. The juicy green watermelon brings a hydrating element, while the yellow pineapple cubes contribute a tropical flair. Together, these fruits create a harmonious blend that is hard to resist.

Health Benefits

Not only is this fruit salad a feast for the eyes, but it also offers numerous health benefits. Each fruit is packed with vitamins and antioxidants that support overall health.

Strawberries, for instance, are rich in vitamin C and manganese, contributing to immune support and bone health. Blueberries are renowned for their high levels of antioxidants, which may aid in reducing inflammation and promoting heart health. Watermelon is hydrating and low in calories, making it an ideal addition to any snack. Pineapple, loaded with bromelain, may aid digestion and reduce inflammation.

Preparation Made Simple

Preparing this fruit salad is straightforward and quick, making it an excellent choice for busy days. In just about ten minutes, you can create a refreshing dish that impresses.

Start by washing and slicing the strawberries, cubing the watermelon and pineapple, and measuring out the blueberries. Once all the fruits are prepared, they can be combined in a large bowl for mixing. A drizzle of honey or agave syrup can enhance sweetness, while fresh lime juice adds a zesty twist.

Perfect for Any Occasion

This colorful fruit salad is versatile enough for any setting. Whether you’re hosting a summer barbecue, preparing a light dessert, or needing a healthy breakfast option, it fits the bill perfectly.

Serve it at gatherings to impress guests with its vibrant look or enjoy it solo as a refreshing snack. Its light nature makes it a perfect choice for warm days when you want something that won’t weigh you down.

Serving Suggestions

For an added touch, garnish the fruit salad with fresh mint leaves. These vibrant green accents not only elevate the presentation but also add a refreshing aroma.

This salad can be served immediately or chilled in the refrigerator for a short while to enhance its refreshing qualities. It’s ideal for meal prep, allowing you to enjoy healthy snacks throughout the week. Just remember to store it in an airtight container to maintain freshness.

Creative Variations

While this recipe highlights specific fruits, it allows for customization based on personal preference or seasonal availability. Feel free to substitute or add fruits like kiwi, mango, or grapes to create a unique flavor profile.

Experimenting with different fruits can lead to exciting new combinations. Try adding a sprinkle of coconut flakes or a handful of nuts for added texture and flavor. The possibilities are endless, making this fruit salad a reliable go-to recipe for any occasion.

A Guilt-Free Fruit Salad

This fruit salad is vibrant and full of juicy fruits like strawberries, blueberries, and watermelon, providing a sweet and tangy taste that’s perfect for warm days. It’s light, refreshing, and packed with vitamins, making it a healthy choice for any meal or snack.

With a perfect balance of sweetness and tartness, each bite of this fruit salad is like a mini celebration of flavors that will leave you feeling energized and satisfied.

Ingredients

• 1 cup strawberries, sliced
• 1 cup blueberries
• 1 cup watermelon, cubed
• 1 cup pineapple, cubed
• 1 tablespoon honey or agave syrup (optional)
• Juice of 1 lime
• Fresh mint leaves for garnish (optional)

Instructions

1. Prepare the Fruits: Wash and slice the strawberries, cube the watermelon and pineapple, and measure out the blueberries.
2. Mix the Salad: In a large bowl, combine all the prepared fruits.
3. Add Dressing: Drizzle honey or agave syrup over the fruit if desired, and squeeze the lime juice on top. Toss gently to combine.
4. Garnish and Serve: Transfer the fruit salad to a serving bowl, and garnish with fresh mint leaves. Serve immediately or chill in the refrigerator for an hour before serving.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes

Nutrition Information

• Servings: 4
• Calories: 200kcal
• Fat: 1g
• Protein: 2g
• Carbohydrates: 48g

Table of Suitable Diets and Adjustments