Looking for a healthy snack idea that’s not only satisfying but also packed with flavor? These low-carb cottage cheese and garlic roasted veggie bites are perfect for anyone seeking a tasty, nutritious option. Whether you’re following a keto diet or just want to enjoy a guilt-free treat, these bites are sure to please your taste buds.
Imagine crispy roasted vegetables infused with garlic and paired with creamy cottage cheese. This combination creates a delightful texture and taste that’s hard to resist. Perfect as a low-carb vegetable recipe or as an appetizer for gatherings, these roasted veggie bites will impress your friends and family.
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Easy and Tasty Garlic Roasted Veggie Bites Recipe
These garlic roasted veggie bites are a delicious blend of colorful vegetables tossed with cottage cheese, making them an ideal keto-friendly veggie bite. Each bite offers a burst of flavors while keeping your carb count low, making it an excellent choice for any healthy snack cravings.
Serve these roasted vegetable appetizers warm, and watch them disappear in no time. Perfect for parties or as a wholesome snack!
Ingredients
- 1 cup cottage cheese
- 2 cups mixed vegetables (bell peppers, zucchini, cherry tomatoes, broccoli)
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Vegetables: Chop the mixed vegetables into bite-sized pieces and place them in a large bowl.
- Mix the Ingredients: Add olive oil, minced garlic, Italian seasoning, salt, and pepper to the bowl with the vegetables. Toss until all the veggies are well coated.
- Roast the Veggies: Spread the seasoned vegetables evenly on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until they are tender and lightly browned.
- Combine with Cottage Cheese: Once the veggies are roasted, remove them from the oven and let them cool slightly. In a mixing bowl, combine the roasted vegetables with the cottage cheese and mix gently.
- Serve: Scoop the mixture into bite-sized portions on a serving platter. Garnish with fresh parsley if desired and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 6g
- Protein: 10g
- Carbohydrates: 8g
Recommended Amazon Products for Making Cottage Cheese Recipes
Here’s a curated list of tools to make your cooking experience easier and more efficient.
1. Mixing Bowl Set
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3. Shredded Cheese Grater
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Cambom Rotary Cheese Grater Hand Crank Cheese Shredder for Fresh…
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- Why You Need It: Keep your muffins fresh for meal prepping or snacking later.
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Best Diets for Low-Carb Cottage Cheese and Garlic Roasted Veggie Bites
Here’s a table of diets that this recipe fits into and why it works well for each:
| Diet Type | Why It Works |
|---|---|
| Keto | Low in carbs with healthy fats from olive oil and protein from cottage cheese. |
| Low-Carb | Contains only 8g of carbs per serving, making it a great snack for carb-conscious eaters. |
| High-Protein | Offers 10g of protein per serving from cottage cheese and veggies. |
| Gluten-Free | Naturally gluten-free with no wheat-based ingredients. |
| Vegetarian | Completely plant-based with cottage cheese as the protein source. |
| Mediterranean | Includes olive oil, fresh veggies, and garlic, staples of the Mediterranean diet. |
| Diabetic-Friendly | Low-carb and low-sugar, helping to maintain balanced blood sugar levels. |
| Calorie-Conscious | Only 120 calories per serving, ideal for calorie-restricted meal plans. |
| Clean Eating | Made with fresh, whole ingredients without any processed foods. |
| Pescatarian | Works as a side dish or snack alongside fish-based meals. |
