Looking for a savory snack that’s not only delicious but also fits perfectly into your Cottage Cheese Keto Snack plans? These Cheesy and Crispy Cottage Cheese Tots are just the ticket! They’re a great way to incorporate cottage cheese into your diet, and you can whip them up in no time. If you’re searching for creative Ideas For Cottage Cheese, then these tots will become a staple in your kitchen.
Imagine biting into a golden, crispy exterior that gives way to a soft and cheesy center. They are a fantastic alternative to traditional potato tots, using cauliflower and cottage cheese to create a dish that’s both satisfying and healthy. Whether you’re on a soft food diet or just looking for something different, these tots are easy to make and perfect for any occasion.
Delicious Cottage Cheese Tots for Every Craving
These Cauliflower Cottage Cheese Tots are packed with flavor and texture. They offer a crispy outside and a soft, cheesy inside that will delight your taste buds. Perfectly seasoned and baked until golden brown, they’re a creative take on traditional snacks.
Try adding your favorite herbs or spices to customize the flavor profile. You might even consider using these tots as a side for your meals, making them a versatile option for Cottage Cheese Sides.
Ingredients
- 1 cup cottage cheese
- 1 cup cauliflower, steamed and mashed
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup almond flour or breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon chopped fresh herbs (optional)
- Olive oil spray for baking
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Mix Ingredients: In a large bowl, combine the cottage cheese, mashed cauliflower, shredded cheese, almond flour, garlic powder, onion powder, salt, pepper, and herbs. Mix until well combined.
- Form Tots: Using your hands, form the mixture into small tot shapes and place them on the prepared baking sheet.
- Bake: Spray the tops lightly with olive oil spray and bake for 20-25 minutes or until golden brown and crispy.
- Serve: Enjoy these cheesy tots warm, either as a snack or a side dish. Consider pairing them with a refreshing lemon cottage cheese pudding for a complete meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 9g
- Protein: 10g
- Carbohydrates: 6g
Recommended Amazon Products for Making Cottage Cheese Recipes
Here’s a curated list of tools to make your cooking experience easier and more efficient.
1. Mixing Bowl Set
- Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.
- 3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
2. Measuring Cups and Spoons
- Why You Need It: Accurate measurements are key to perfectly fluffy muffins.
- PERFECT DESIGNED TO LAST A LIFETIME: Our measuring cups and spoons are all made out of one piece of metal so the handles will never bend or break off. We upgraded the material to rust resistant & durable 18/0 stainless steel and thickened the cup body to avoid cracking, easy to clean and dishwasher safe.
3. Shredded Cheese Grater
- Why You Need It: Grating cheese fresh at home ensures better flavor and texture.
- Three Blades: Coarse shredding blade, fine shredding blade with different diameter ; One slicing blades; A pound of cheese is only 30 seconds, avoid contact between fingers and blades
4. Storage Containers
- Why You Need It: Keep your muffins fresh for meal prepping or snacking later.
- Glass Food Storage Containers for Everything! Aside from the obvious fact that JoyFul by JoyJolt glass meal prep containers are healthier for you and your food, you can also go from freezer to oven without breaking, with a variety of shapes and sizes to fit your purpose. What a JoyFul Idea!
- 12 Airtight Food Storage Containers With Lids: Includes Four Rectangle Containers 35oz (8x6in), 21oz (6.75x5in), 12oz (two 4.2×5.5in). 4 Square Containers 27oz (6in), 17.5oz (5.2in), 11oz (two 4.3in). 4 Round Containers 32oz (6.75in). 21oz (5.9in), 13.5oz (two 5.2in). Height ranges from 1.75-2.3 inches.
- All Temp Food Containers: Made from Borosilicate Glass (aka, space shuttle glass), your containers are robust and love extremes! They’re Dishwasher Safe, Oven Safe to 1040DegF and Microwave Safe containers (*NOT THE LIDS). Both lids and containers are fridge safe and Freezer Safe to minus 104DegF
Diet Compatibility for Crispy and Cheesy Cottage Cheese Tots
| Diet | Why It’s Suitable |
|---|---|
| Keto Diet | Low in carbs (6g per serving) and high in healthy fats and protein, making it perfect for ketosis. |
| Low-Calorie Diet | At just 150 calories per serving, it’s a guilt-free snack or side dish. |
| High-Protein Diet | Provides 10g of protein per serving, ideal for muscle repair and satiety. |
| Gluten-Free Diet | Uses almond flour instead of breadcrumbs, making it safe for those with gluten intolerance. |
| Low-Carb Diet | Features cauliflower and almond flour, keeping carbohydrates low. |
| Soft Food Diet | The tots are tender inside, making them easy to chew and suitable for those with soft food needs. |
| Vegetarian Diet | Contains no meat and is a satisfying snack or side for vegetarians. |
| Diabetic Diet | Low in carbs and high in protein, helping to stabilize blood sugar levels. |
| Picky Eater-Friendly | Tasty and crispy, these tots are a creative way to sneak in cauliflower and cottage cheese for picky eaters. |
Why These Tots Work for Multiple Diets
This recipe’s versatility comes from its wholesome ingredients, such as cottage cheese, cauliflower, and almond flour, which are nutrient-dense and adaptable to various dietary needs. These tots are baked, not fried, making them a healthier option compared to traditional snacks.
