10 Delicious Creamy Tomato Soup Recipes Under 250 Calories

Creamy tomato soup is a timeless classic, and it doesn’t have to pack on the calories! Here are 17 delicious recipe ideas that keep each serving under 250 calories, making it easy to enjoy a warm bowl of comfort without the guilt. Whether you prefer a classic version or something a little tweaked, this collection has you covered for all your tomato soup cravings!

Herbed Tomato and Quinoa Soup

Herbed Tomato and Quinoa Soup

A bowl of herbed tomato and quinoa soup garnished with herbs and a slice of lemon.

This Herbed Tomato and Quinoa Soup is a delightful blend of fresh flavors and comforting ingredients. The vibrant red soup brims with chopped tomatoes and hints of herbs, making it a feast for the eyes as well as the palate.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 1/2 cup quinoa, rinsed
• 1 medium bell pepper (red or yellow), diced
• 1 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon crushed red pepper flakes (optional)
• Salt and black pepper, to taste
• Juice of 1/2 lemon
• Fresh basil and parsley, chopped (for garnish)
• Lemon slices (for garnish)

Instructions

1. Sauté Aromatics
   Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 3-4 minutes, or until it becomes translucent. Add the minced garlic and continue to cook for an additional minute until fragrant, being careful not to let the garlic burn.
2. Add Tomatoes and Broth
   Pour in the diced tomatoes (including the juices) and stir well to combine with the onion and garlic. Then, add the vegetable broth, dried basil, dried oregano, and crushed red pepper flakes (if using). Season with salt and black pepper to taste. Bring the mixture to a gentle boil.
3. Cook the Quinoa
   Once the soup reaches a boil, reduce the heat to a simmer. Add the rinsed quinoa and diced bell pepper to the pot. Let the soup simmer for 20-25 minutes, or until the quinoa is fully cooked and has a fluffy texture. Stir occasionally to ensure the quinoa doesn’t stick to the bottom of the pot.
4. Add Lemon Juice and Adjust Seasoning
   Stir in the juice of half a lemon to brighten the flavors. Taste the soup and adjust seasoning as needed, adding more salt, pepper, or herbs if desired.
5. Serve and Garnish
   Ladle the soup into bowls. Garnish each bowl with freshly chopped basil and parsley for a burst of color and freshness. Add a slice of lemon on the side for an extra touch of zest.

Nutritional Information

Each serving of Herbed Tomato and Quinoa Soup is under 250 calories, making it a light yet filling meal. The quinoa adds protein, while the vegetables provide essential vitamins and fiber. This healthy, comforting soup is perfect for those watching their calorie intake without compromising on flavor.

Tips for Variation

• Make it Creamy: For a creamy version, blend half of the soup using an immersion blender before adding the quinoa, creating a rich texture while keeping some chunks for variety.
• Add More Vegetables: Feel free to add other vegetables, such as zucchini or spinach, to increase the nutrient content and add even more color.
• Vegan and Gluten-Free: This soup is naturally vegan and gluten-free, making it a perfect option for those with dietary restrictions.

Whether you prefer a creamy tomato soup or a chunkier version, this Herbed Tomato and Quinoa Soup is adaptable to your tastes. Pair it with a slice of crusty bread for a cozy lunch or dinner. Enjoy the rich flavors and the warmth it brings!

Don’t Feel Like Cooking? Here Are Some Ready To Go Alternatives…

Creamy Coconut Tomato Soup

Creamy Coconut Tomato Soup

A bowl of creamy tomato soup topped with a swirl of cream and parsley, surrounded by decorative elements.

This creamy coconut tomato soup is a delightful dish that warms the soul. The vibrant orange color hints at the rich flavors that await you. Topped with a swirl of cream and fresh parsley, it’s visually appealing and inviting.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 (28-ounce) can diced tomatoes
• 1 cup coconut milk (canned, full-fat or light)
• 1 cup vegetable broth
• 1 teaspoon paprika
• 1/2 teaspoon dried basil
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped (for garnish)
• 2 tablespoons heavy cream or coconut cream (optional, for garnish)

Instructions

1. Sauté the Onions and Garlic
   Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent. Stir in the minced garlic and sauté for another 1-2 minutes, until fragrant.
2. Add the Tomatoes and Spices
   Pour in the diced tomatoes, including their juice. Add the paprika, dried basil, and a pinch of salt and pepper. Stir everything together and let it simmer for about 10 minutes, allowing the flavors to meld together.
3. Add the Coconut Milk and Broth
   Reduce the heat to low and stir in the coconut milk and vegetable broth. Let the soup simmer for an additional 10-15 minutes. This helps develop the creamy texture and allows the flavors to blend harmoniously.
4. Blend the Soup
   Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a blender, making sure to leave some space at the top to allow for steam. Blend until smooth and return the soup to the pot.
5. Adjust Seasoning and Serve
   Taste the soup and adjust the salt and pepper as needed. Ladle the hot soup into bowls, and if desired, swirl a tablespoon of heavy cream or coconut cream on top of each bowl for extra creaminess. Garnish with chopped fresh parsley for a burst of color.

Nutritional Information

Each serving of Creamy Coconut Tomato Soup is under 250 calories, making it a wholesome and nutritious choice. The coconut milk adds a creamy richness without dairy, while the tomatoes are a great source of vitamins A and C. This is a comforting yet healthy option for any meal.

Tips for Variation

• Add Roasted Vegetables: For extra depth, consider adding roasted bell peppers or carrots to the soup before blending.
• Spice It Up: Add a pinch of red pepper flakes or cayenne pepper for a spicy kick.
• Make it Heartier: Stir in some cooked quinoa or rice before serving for a more filling version of this soup.

Slow Cooker Option

If you’re pressed for time, you can make this soup in a slow cooker. Simply add the onions, garlic, canned tomatoes, coconut milk, vegetable broth, and spices to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. Blend before serving, and garnish as desired.

Enjoy your creamy coconut tomato soup with some crusty bread for a complete, cozy meal!

Roasted Garlic Tomato Basil Soup

Roasted Garlic Tomato Basil Soup

A bowl of Roasted Garlic Tomato Basil Soup garnished with fresh basil leaves.

This delicious Roasted Garlic Tomato Basil Soup is a warm hug in a bowl. The vibrant orange color invites you in, while the creamy texture promises comfort. Topped with fresh basil leaves, this soup looks as good as it tastes.

Ingredients

• 8 medium Roma tomatoes (or use 2 cans of diced tomatoes)
• 1 whole garlic bulb
• 1 large onion, chopped
• 2 tablespoons olive oil
• 4 cups vegetable broth
• 1/2 cup fresh basil leaves, plus extra for garnish
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup heavy cream (optional, for a creamy version)

Instructions

1. Roast the Vegetables
   Preheat your oven to 400°F (200°C). Slice the Roma tomatoes in half and place them cut-side up on a baking sheet. Cut the top off the garlic bulb to expose the cloves, drizzle with a bit of olive oil, and wrap in aluminum foil. Place the garlic bulb on the baking sheet alongside the tomatoes. Roast for about 30-35 minutes, until the tomatoes are soft and slightly caramelized, and the garlic is tender.
2. Sauté the Onion
   While the tomatoes and garlic are roasting, heat 2 tablespoons of olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5-7 minutes until it becomes soft and translucent.
3. Combine Ingredients
   Once the garlic and tomatoes are done roasting, squeeze the roasted garlic cloves out of their skins and add them to the pot with the onions. Add the roasted tomatoes along with any juices from the baking sheet. Stir in the vegetable broth, dried oregano, salt, and pepper.
4. Simmer and Blend
   Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes to allow all the flavors to meld together. After simmering, add the fresh basil leaves to the pot. Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until creamy.
5. Add Cream (Optional)
   If you prefer a creamy version, stir in the 1/4 cup of heavy cream after blending. Let the soup heat through for another 2-3 minutes but do not boil.
6. Serve
   Ladle the hot soup into bowls and garnish with extra fresh basil leaves. Serve with crusty bread on the side for a complete meal.

Nutritional Information

This Roasted Garlic Tomato Basil Soup is under 250 calories per serving, making it a healthy and satisfying option for lunch or dinner. The roasted tomatoes provide a rich source of antioxidants, while the garlic adds an immune-boosting kick. Adding cream is optional, but even without it, this soup remains velvety and full of flavor.

Tips for Variation

• Easy Homemade Tomato Soup: For a quicker version, use canned diced tomatoes. Simply skip the roasting step and add them directly to the pot with the sautéed onions.
• Tomato Basil Soup in Crockpot: Place all ingredients (except cream) in a slow cooker and cook on low for 6-8 hours. Blend until smooth before serving.
• Tomato Soup for One Person: Cut the recipe down by dividing all ingredients by four. It’s perfect for when you want a comforting meal just for yourself.
• Creamy Version: Add cream or even coconut milk for a dairy-free creamy twist to elevate your comfort food game.

Whatever your preference, this Roasted Garlic Tomato Basil Soup is a delightful choice for any occasion! Enjoy the warmth and richness with every spoonful.

Creamy Tomato Avocado Soup

This creamy tomato avocado soup is a delightful combination of flavor and texture. The vibrant orange of the soup contrasts beautifully with the fresh green avocado slices on top. It’s not just visually appealing; it’s a comforting dish that warms you inside and out.

In this recipe, canned tomatoes play a major role, making it easy to whip up a homemade creamy tomato soup in no time. This soup is perfect for any day of the week, whether you’re enjoying a quiet night in or impressing guests. You can even make a quick tomato soup for one person if you’re craving something light.

Don’t forget the toppings! A drizzle of cream and fresh basil can elevate your dish. If you’re looking for an easy homemade soup that’s packed with flavor, consider trying this creamy tomato soup recipe. It’s a fantastic way to enjoy the goodness of fresh ingredients.

For a twist, you might try a roasted vegetable tomato soup or a roasted garlic tomato basil soup. These variations bring out new flavors and make the meal even more enjoyable. Whether you’re enjoying a simple tomato soup or a hearty tomato bisque soup dairy free, this creamy tomato avocado soup is sure to be a hit.

Tomato Soup with Spinach and Feta

This bowl of tomato soup looks vibrant and inviting. The bright red color of the soup is a feast for the eyes, topped with fresh spinach leaves and crumbled feta cheese. The addition of lemon slices adds a refreshing twist, making it not just a meal, but a delightful experience.

Tomato soup is a classic comfort food, and this version elevates it with spinach and feta. Spinach brings in a healthy green vibe, while feta adds a creamy, tangy flavor that pairs beautifully with the rich tomato base. This easy homemade tomato soup can be made in various ways, whether you prefer a quick tomato soup recipe or a slow cooker version.

For those who love to experiment, try a roasted vegetable tomato soup for a deeper flavor or a creamy tomato soup recipe if you’re in the mood for something richer. If you’re cooking for one, a simple tomato soup can be quickly whipped up. This recipe is perfect for any day when you need something warm and satisfying.

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Spicy Tomato and Chickpea Soup

Picture a warm bowl of spicy tomato and chickpea soup, a delightful blend of flavors that’s perfect for any day. The rich, vibrant red of the soup is inviting, making it hard to resist. You can spot tender chickpeas floating in the broth, adding a hearty texture that pairs beautifully with the smoothness of the tomatoes.

This soup is not just tasty; it is also packed with nutrients. Chickpeas bring high protein, making this a filling meal. If you enjoy roasted flavors, you might want to try a roasted vegetable tomato soup for a twist. This version can be made quickly, making it ideal for a busy weeknight. You can whip up an easy homemade soup with just a few ingredients.

For a cozy night in, you can follow a simple tomato soup recipe or even a creamy tomato soup recipe if you’re in the mood for something richer. It’s perfect as a comforting dish, whether you want tomato basil cream soup or a tomato bisque soup dairy-free. Each option has its charm, but the spicy kick of this chickpea version will warm you right up.

Why not make a batch in your slow cooker? A slow cooker tomato soup allows the flavors to meld beautifully. Just toss in canned tomatoes, chickpeas, and your favorite spices, and let it simmer. In no time, you’ll have a delicious homemade tomato soup to enjoy. Pair it with crusty bread or a fresh salad for a complete meal!

Lentil and Tomato Soup

This Lentil and Tomato Soup is a warm, comforting dish that combines the rich flavors of tomatoes and hearty lentils. The vibrant colors in the bowl indicate the freshness of the ingredients. You can see chunks of peppers and lentils that add texture and nutrition.

The bowl is garnished with fresh parsley, enhancing its visual appeal. Alongside, slices of crusty bread await to be dipped into the soup, making it a perfect meal for any day of the week.

If you’re looking for something easy, this simple tomato soup recipe works well. You can prepare it quickly using canned tomatoes or fresh ingredients. It’s a great option for lunch or dinner, especially when you want something satisfying.

For those craving a twist, try a roasted garlic tomato basil soup or a high protein tomato basil soup. Each variation brings unique flavors to the table, ensuring there’s something for everyone.

Whether you go for a classic homemade tomato soup or a slow cooker tomato soup for a hands-off approach, this dish is sure to please. Enjoy this cozy meal with friends or savor it alone—either way, it’s a win!

Italian Tomato and Vegetable Soup

This vibrant bowl of Italian Tomato and Vegetable Soup is sure to warm your heart. The rich red color of the tomatoes blends beautifully with the fresh vegetables, creating a dish that’s not only tasty but also visually appealing.

In this soup, you’ll find diced tomatoes, chunks of potatoes, and a sprinkle of fresh basil on top. These ingredients come together to make a simple yet comforting meal. It’s perfect for those chilly days when you need something soothing.

Making this soup is a breeze. Just chop up some veggies, add canned tomatoes, and let it simmer. If you’re looking for a quick recipe, this is an ideal choice. With an easy homemade tomato soup recipe, you’ll have a delicious dish ready in no time.

For a twist, try a Roasted Vegetable Tomato Soup or even Tomato Basil Cream Soup for something creamy and delightful. Pair it with some crusty bread, and you’ve got a satisfying meal that echoes the flavors of Italy.

Roasted Red Pepper and Tomato Soup

This vibrant bowl of roasted red pepper and tomato soup looks delicious and inviting. The rich, smooth texture hints at a creamy tomato soup recipe that’s easy to make at home. A few flecks of red pepper and fresh basil on top add a pop of color and flavor.

Making homemade tomato soup can be a simple and rewarding experience. Start with fresh ingredients like ripe tomatoes and roasted red peppers. Combine them with garlic, onion, and a splash of vegetable broth for depth. Blend until creamy, and finish with a drizzle of olive oil for richness.

This quick tomato soup is perfect for a cozy lunch or dinner. Pair it with a grilled cheese sandwich for a classic combo that warms the soul. You can also adapt it to your taste—add some chili flakes for a kick or mix in basil for that fresh aroma.

For those seeking easy homemade soups, this roasted vegetable tomato soup stands out. It’s a great way to use up leftover veggies too. So grab your ingredients and get ready to whip up a comforting bowl of soup that’s sure to please!

Are Chicken Noodle Soup Recipes as Healthy and Low-Calorie as Creamy Tomato Soup Recipes?

Light chicken noodle soups under 250 calories are an excellent option for those seeking a nutritious, low-calorie meal. Packed with lean protein and vegetables, they often boast fewer calories than creamy tomato soup recipes, which may contain added dairy or oils. For a balanced diet, both options can be delicious and healthful choices.

Tomato Soup with Grilled Cheese Croutons

Tomato Soup with Grilled Cheese Croutons

Roasted Garlic Tomato Basil Soup

A bowl of Roasted Garlic Tomato Basil Soup garnished with fresh basil leaves.

This delicious Roasted Garlic Tomato Basil Soup is a warm hug in a bowl. The vibrant orange color invites you in, while the creamy texture promises comfort. Topped with fresh basil leaves, this soup looks as good as it tastes.

Ingredients

• 8 medium Roma tomatoes (or use 2 cans of diced tomatoes)
• 1 whole garlic bulb
• 1 large onion, chopped
• 2 tablespoons olive oil
• 4 cups vegetable broth
• 1/2 cup fresh basil leaves, plus extra for garnish
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup heavy cream (optional, for a creamy version)

Instructions

1. Roast the Vegetables
   Preheat your oven to 400°F (200°C). Slice the Roma tomatoes in half and place them cut-side up on a baking sheet. Cut the top off the garlic bulb to expose the cloves, drizzle with a bit of olive oil, and wrap in aluminum foil. Place the garlic bulb on the baking sheet alongside the tomatoes. Roast for about 30-35 minutes, until the tomatoes are soft and slightly caramelized, and the garlic is tender.
2. Sauté the Onion
   While the tomatoes and garlic are roasting, heat 2 tablespoons of olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5-7 minutes until it becomes soft and translucent.
3. Combine Ingredients
   Once the garlic and tomatoes are done roasting, squeeze the roasted garlic cloves out of their skins and add them to the pot with the onions. Add the roasted tomatoes along with any juices from the baking sheet. Stir in the vegetable broth, dried oregano, salt, and pepper.
4. Simmer and Blend
   Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes to allow all the flavors to meld together. After simmering, add the fresh basil leaves to the pot. Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until creamy.
5. Add Cream (Optional)
   If you prefer a creamy version, stir in the 1/4 cup of heavy cream after blending. Let the soup heat through for another 2-3 minutes but do not boil.
6. Serve
   Ladle the hot soup into bowls and garnish with extra fresh basil leaves. Serve with crusty bread on the side for a complete meal.

Nutritional Information

This Roasted Garlic Tomato Basil Soup is under 250 calories per serving, making it a healthy and satisfying option for lunch or dinner. The roasted tomatoes provide a rich source of antioxidants, while the garlic adds an immune-boosting kick. Adding cream is optional, but even without it, this soup remains velvety and full of flavor.

Tips for Variation

• Easy Homemade Tomato Soup: For a quicker version, use canned diced tomatoes. Simply skip the roasting step and add them directly to the pot with the sautéed onions.
• Tomato Basil Soup in Crockpot: Place all ingredients (except cream) in a slow cooker and cook on low for 6-8 hours. Blend until smooth before serving.
• Tomato Soup for One Person: Cut the recipe down by dividing all ingredients by four. It’s perfect for when you want a comforting meal just for yourself.
• Creamy Version: Add cream or even coconut milk for a dairy-free creamy twist to elevate your comfort food game.

Whatever your preference, this Roasted Garlic Tomato Basil Soup is a delightful choice for any occasion! Enjoy the warmth and richness with every spoonful.