If you’re looking for a healthy and delicious dip, this creamy cottage cheese dip is perfect for you. Packed with protein and flavor, this spinach and cottage cheese recipe is a great choice for a gathering or a cozy night in. Not only is it a low carb cottage cheese dip, but it also fits perfectly into a keto diet, making it a versatile option for various dietary needs.
This creamy spinach keto dip is a breeze to make, and it will definitely impress your guests. With its smooth texture and rich taste, it’s an excellent addition to any appetizer spread. You can even enjoy this high protein spinach dip on its own or pair it with your favorite low-carb snacks. Let’s turn ordinary ingredients into a delightful cottage cheese appetizer idea that everyone will love!
The Ultimate Healthy Spinach Dip with Cottage Cheese
This easy cottage cheese dip recipe combines fresh spinach with creamy cottage cheese, creating a dip that’s both satisfying and nutritious. The blend of flavors ensures each bite is rich and delightful, making it an excellent choice for any occasion.
Ingredients
- 2 cups fresh spinach, chopped
- 1 cup cottage cheese
- 1/2 cup Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 clove garlic, minced
- 1 teaspoon onion powder
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
- Optional: red pepper flakes for a kick
Instructions
- Prep the Spinach: Wash and chop the fresh spinach.
- Blend the Ingredients: In a mixing bowl, combine the cottage cheese, Greek yogurt, Parmesan cheese, minced garlic, onion powder, salt, pepper, and lemon juice. Mix until well combined.
- Incorporate Spinach: Fold the chopped spinach into the creamy mixture until evenly distributed.
- Taste and Adjust: Give the dip a taste and adjust the seasoning as needed. For an extra kick, sprinkle in some red pepper flakes.
- Chill and Serve: Refrigerate the dip for at least 30 minutes to allow the flavors to meld. Serve chilled with your choice of veggies, low-carb crackers, or pita chips.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 6
- Calories: 90kcal
- Fat: 3g
- Protein: 10g
- Carbohydrates: 4g
Recommended Amazon Products for Making Cottage Cheese Recipes
Here’s a curated list of tools to make your cooking experience easier and more efficient.
1. Mixing Bowl Set
- Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.
- 3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
2. Measuring Cups and Spoons
- Why You Need It: Accurate measurements are key to perfectly fluffy muffins.
- PERFECT DESIGNED TO LAST A LIFETIME: Our measuring cups and spoons are all made out of one piece of metal so the handles will never bend or break off. We upgraded the material to rust resistant & durable 18/0 stainless steel and thickened the cup body to avoid cracking, easy to clean and dishwasher safe.
3. Shredded Cheese Grater
- Why You Need It: Grating cheese fresh at home ensures better flavor and texture.
- Three Blades: Coarse shredding blade, fine shredding blade with different diameter ; One slicing blades; A pound of cheese is only 30 seconds, avoid contact between fingers and blades
4. Storage Containers
- Why You Need It: Keep your muffins fresh for meal prepping or snacking later.
- Glass Food Storage Containers for Everything! Aside from the obvious fact that JoyFul by JoyJolt glass meal prep containers are healthier for you and your food, you can also go from freezer to oven without breaking, with a variety of shapes and sizes to fit your purpose. What a JoyFul Idea!
- 12 Airtight Food Storage Containers With Lids: Includes Four Rectangle Containers 35oz (8x6in), 21oz (6.75x5in), 12oz (two 4.2×5.5in). 4 Square Containers 27oz (6in), 17.5oz (5.2in), 11oz (two 4.3in). 4 Round Containers 32oz (6.75in). 21oz (5.9in), 13.5oz (two 5.2in). Height ranges from 1.75-2.3 inches.
- All Temp Food Containers: Made from Borosilicate Glass (aka, space shuttle glass), your containers are robust and love extremes! They’re Dishwasher Safe, Oven Safe to 1040DegF and Microwave Safe containers (*NOT THE LIDS). Both lids and containers are fridge safe and Freezer Safe to minus 104DegF
