21 Deliciously Light Cranberry and Almond Trail Mix Recipes Under 250 Calories

Snack time just got a festive upgrade with these 21 tasty cranberry and almond trail mix ideas, all under 250 calories. Perfect for holiday gatherings or cozy nights in, these mixes are not only healthy but also bursting with flavors that will lift your spirits. Dive into this delicious collection for a guilt-free treat that will make your taste buds dance!

Tropical Trail Mix with Coconut Flakes

Tropical Trail Mix with Coconut Flakes

A colorful tropical trail mix with almonds, cranberries, and coconut flakes on a sandy beach.

Tropical Trail Mix: A Taste of the Tropics
Tropical trail mix is a delightful snack that brings the taste of the tropics to your day. Imagine sitting on a beach, the sun shining, with a handful of this vibrant mix. The image showcases a colorful blend of almonds, dried cranberries, and coconut flakes scattered on soft sand, with a stunning ocean view in the background.

Ingredients for Tropical Trail Mix

• Almonds (raw, unsalted): 1/4 cup (30g)
• Dried cranberries (unsweetened): 2 tablespoons (15g)
• Coconut flakes (unsweetened): 2 tablespoons (10g)
• Dried pineapple chunks (optional, finely chopped): 1 tablespoon (10g)
• Pumpkin seeds: 1 tablespoon (10g)
• Dark chocolate chips (optional, for an extra treat): 1 teaspoon (5g)

Preparation Instructions
Making your own tropical trail mix is easy! Simply follow these steps to create a flavorful snack that’s under 250 calories per serving:

1. Combine Ingredients: In a medium-sized bowl, add the almonds, dried cranberries, coconut flakes, dried pineapple chunks, and pumpkin seeds. If you’d like a bit of indulgence, toss in the dark chocolate chips.
2. Mix Well: Stir all the ingredients together until they are evenly combined.
3. Store and Enjoy: Pack the trail mix in an airtight container or a small reusable bag for an on-the-go snack. It’s perfect for taking along on a hike, to the beach, or for a quick energy boost during a busy day.

Nutritional Information
This tropical trail mix recipe is under 250 calories per serving (approximately 60g). Each serving provides:

• Calories: ~230 kcal
• Healthy Fats: Almonds and coconut flakes contribute healthy fats that keep you feeling full.
• Fiber and Antioxidants: Cranberries and dried pineapple chunks are rich in fiber and antioxidants, which can help support digestion and immunity.
• Protein: The almonds and pumpkin seeds provide protein, making this a well-rounded snack.

Perfect for Snacking
The combination of crunchy almonds, chewy cranberries, and sweet coconut flakes creates a satisfying texture that will keep you energized throughout the day. The added tropical twist from the pineapple chunks makes it feel like a mini getaway. Whether you’re enjoying this snack at home or packing it for a beach day, the blend of nuts, seeds, and fruit is sure to be a hit.

Tips for Customizing Your Trail Mix

• Nuts: Swap almonds for cashews or macadamia nuts for more tropical flavor.
• Fruits: Add dried mango or banana chips for a sweeter taste.
• Seasoning: For a savory twist, add a pinch of sea salt or a sprinkle of cinnamon.

This tropical trail mix is a wonderful way to bring a bit of sunshine into your snack routine, with natural sweetness, healthy fats, and a tropical flavor that’s sure to please. Enjoy the taste of the tropics, no matter where you are!

Sweet and Savory Cranberry Almond Clusters

Sweet and Savory Cranberry Almond Clusters

A pile of mixed almonds and cranberries on a wooden surface.
The image showcases a delightful mix of almonds and cranberries. The almonds are golden and crunchy, while the cranberries add a burst of vibrant red. The combination creates a tempting sight that speaks to both sweet and savory flavors.

These clusters are perfect for snacking or adding to your favorite dishes. Almonds bring healthy fats and protein, making them a great energy source. Cranberries, on the other hand, provide a hint of sweetness and a boost of antioxidants.

Ingredients

• 1 cup raw almonds
• 1/2 cup dried cranberries (no added sugar)
• 2 tablespoons honey or maple syrup
• 1/4 teaspoon sea salt
• 1/4 teaspoon cinnamon (optional, for added flavor)

Instructions

1. Prepare the Ingredients: Preheat your oven to 325°F (160°C). Line a baking sheet with parchment paper to prevent sticking. In a large bowl, combine 1 cup of raw almonds and 1/2 cup of dried cranberries. The almonds should be unsalted and raw for the best results, while the cranberries should be unsweetened to keep the calorie count low.
2. Mix the Sweetener: Add 2 tablespoons of honey or maple syrup to the almond and cranberry mixture. Stir well to ensure all the nuts and berries are evenly coated. The honey or maple syrup acts as a natural binder, helping the clusters hold together and adding a hint of sweetness.
3. Season: Sprinkle 1/4 teaspoon of sea salt over the mixture. If you like a bit of extra flavor, add 1/4 teaspoon of cinnamon for a warm, comforting touch. The salt helps to balance the sweetness and enhances the overall flavor of the clusters.
4. Form the Clusters: Using a spoon, scoop small portions of the mixture onto the prepared baking sheet, creating small mounds. Aim to keep the clusters about the size of a tablespoon to ensure even baking and to help keep each serving under 250 calories.
5. Bake: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the almonds are golden brown and the mixture is fragrant. Be sure to keep an eye on them to prevent burning, as nuts can toast quickly.
6. Cool and Set: Remove the baking sheet from the oven and let the clusters cool completely. As they cool, they will harden, creating that satisfying crunch. Once cooled, store them in an airtight container at room temperature for up to a week.

Nutritional Information (per serving, makes about 10 clusters):

• Calories: ~120 kcal
• Protein: 3g
• Fat: 8g (healthy fats from almonds)
• Carbohydrates: 10g
• Fiber: 2g
• Sugar: 6g (from cranberries and honey)

Enjoy These Delightful Bites Anytime!
These cranberry almond clusters are a delicious and healthy snack option. They are perfect for on-the-go energy, a light afternoon snack, or even as a crunchy topping for yogurt or oatmeal. With the combination of sweet cranberries and savory almonds, these clusters provide the perfect balance of flavors and nutrients to keep you satisfied.

Don’t Feel Like Cooking? Here Are Some Ready To Go Alternatives…

Chocolate-Dipped Cranberry Almond Bites

Chocolate-Dipped Cranberry Almond Bites

A plate of chocolate-dipped cranberry almond bites with a decorative floral edge, surrounded by festive decorations. These Chocolate-Dipped Cranberry Almond Bites are a delightful treat that brings together sweet and savory flavors. The image showcases a plate full of these delicious bites, beautifully arranged and topped with a glossy layer of chocolate. Some are drizzled in dark chocolate, while others are coated in creamy white chocolate. Each bite is garnished with a dried cranberry, adding a pop of color and a hint of tartness.

Ingredients

• 1 cup raw almonds
• 1/2 cup dried cranberries
• 2 tablespoons honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon sea salt
• 1/2 cup dark or white chocolate chips for dipping
• 1 tablespoon coconut oil (optional for smoother melting)

Instructions

1. Prepare the Almond-Cranberry Mixture: In a food processor, combine the raw almonds, dried cranberries, honey (or maple syrup), vanilla extract, and sea salt. Pulse until the mixture is finely chopped and sticky enough to hold together. If needed, add an extra teaspoon of honey to help bind the ingredients.
2. Form the Bites: Scoop out about a tablespoon of the mixture and roll it into small, bite-sized balls. Place each ball on a parchment-lined baking tray. Once all the mixture has been rolled, refrigerate the tray for about 20-30 minutes to let the bites firm up.
3. Melt the Chocolate: While the bites are chilling, melt the chocolate chips. In a microwave-safe bowl, combine the chocolate chips with coconut oil (if using). Microwave in 15-second intervals, stirring each time, until the chocolate is fully melted and smooth.
4. Dip and Decorate: Remove the chilled almond bites from the fridge. Using a fork or toothpick, dip each ball halfway into the melted chocolate, allowing the excess to drip off. Place the dipped bites back onto the parchment-lined tray. For some variety, drizzle some bites with dark chocolate and others with white chocolate.
5. Add the Cranberry Garnish: Before the chocolate sets, gently press a dried cranberry onto the top of each bite for decoration.
6. Chill and Serve: Let the chocolate set completely by refrigerating the bites for another 15-20 minutes. Once set, arrange them on a decorative plate. The warm candlelight and greenery make these bites the perfect festive centerpiece for any holiday gathering.

Nutritional Information
Each bite contains approximately 90-100 calories, depending on the type of chocolate used, making these treats a great option for those looking for a lower-calorie yet indulgent holiday snack. Enjoy the combination of nutty almonds, sweet cranberries, and rich chocolate without exceeding 250 calories per serving (2-3 bites).

Zesty Orange Cranberry Almond Crunch

This vibrant dish combines the bright flavors of oranges, the tartness of cranberries, and the crunchiness of almonds. The colors alone make it a feast for the eyes, with deep reds from the cranberries and sunny oranges that pop against the earthy tones of almonds.

To whip up this delicious snack, you’ll need fresh oranges, dried cranberries, and raw almonds. Start by cutting the oranges into segments. Then, mix them with a generous handful of cranberries and almonds in a bowl. It’s that simple!

This mix is perfect for any occasion, whether you’re looking for a healthful snack or a delightful addition to your breakfast. It’s not just tasty; it’s also packed with nutrients, making it a great choice for a quick energy boost.

Enjoy the refreshing taste of zesty orange cranberry almond crunch for a nutritious treat that’s sure to satisfy. Whether it’s a mid-afternoon snack or a festive side dish, this blend brings joy to any table.

Maple Glazed Almond and Cranberry Medley

This delightful medley of almonds and cranberries shines in a charming jar, perfect for snacking or as a festive treat. The combination of golden almonds and ruby-red cranberries creates a vibrant display that is not just pleasing to the eye but also packed with flavor.

The sweetness of maple glaze adds a special touch, making each bite a bit more exciting. This mix is great for gatherings, adding a crunch to your holiday spread or serving as a simple gift. Plus, it’s easy to prepare and can be stored for later enjoyment.

To make your own Maple Glazed Almond and Cranberry Medley, gather some fresh almonds, dried cranberries, and maple syrup. Simply toss the almonds with the syrup, spread them on a baking sheet, and bake until they’re caramelized. Once cooled, mix in the cranberries for the final touch. Enjoy the delightful blend of flavors any time!

Cinnamon-Spiced Cranberry Almond Snack

This delightful snack combines the warmth of cinnamon with the tartness of cranberries and the crunch of almonds. The image showcases a cozy bowl filled with a colorful mix of ingredients that promise both flavor and texture. You can see shiny cranberries nestled among various nuts and chocolate-covered treats, making it visually appealing.

The star of this snack is the cinnamon, which adds a rich aroma and depth of flavor. Paired with the natural sweetness of almonds and the tartness of cranberries, it creates a perfect balance. This snack is not only tasty but also packs a nutritional punch, offering healthy fats from the nuts and antioxidants from the cranberries.

To make this treat, you’ll need a mix of almonds, cranberries, some chocolate candies, and a sprinkle of cinnamon. Simply combine all the ingredients in a bowl, and you’re set! It’s an easy-to-make snack that’s perfect for sharing or just enjoying on your own.

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Ginger-Citrus Cranberry Almond Snack Mix

This snack mix is a delightful treat, combining crunchy almonds with the zesty flavors of ginger and citrus. The vibrant colors of the cranberries add a festive touch, making it perfect for any occasion.

The clear bag shows off the beautiful blend of ingredients, tied with a simple string for an attractive presentation. It’s a snack that not only tastes great but looks appealing too!

To make this tasty mix, you’ll need almonds, dried cranberries, and ginger. Simply combine these ingredients in a bowl and give them a good mix. You can also add a sprinkle of citrus zest for an extra zing!

This mix is great for munching on during movie nights, packing in lunches, or sharing at gatherings. It offers a wonderful balance of sweet and savory flavors that everyone will enjoy.

Spicy Chili Cranberry Almond Fusion

This image showcases a delightful mix of spicy chili, tart cranberries, and crunchy almonds. The vibrant red of the chilies pops against the earthy tones of the nuts, creating a feast for the eyes. These ingredients are not just colorful; they also bring a variety of flavors and textures to the table.

The combination of spicy and sweet is a classic that never disappoints. The heat from the chili peppers pairs perfectly with the sweetness of the cranberries, while the almonds add a satisfying crunch. This fusion makes for a great snack or topping for salads and dishes.

To recreate this tasty mix, you’ll need fresh chili peppers, dried cranberries, and raw almonds. Simply combine them in a bowl and enjoy! You can adjust the spice level to suit your taste. This easy recipe is perfect for anyone looking to add a unique twist to their snack routine.

Nutty Cranberry Energy Bites

These Nutty Cranberry Energy Bites are a colorful and tasty treat. They’re perfect for a quick snack or a boost before a workout. The vibrant mix of almonds and cranberries makes them visually appealing and full of flavor.

The bites are made with simple ingredients. You’ll need rolled oats, honey, almond butter, chopped almonds, and dried cranberries. These provide a good mix of protein and healthy fats. The recipe is easy to follow, making it great for anyone, whether you’re a kitchen novice or an expert.

To prepare, mix the oats, honey, and almond butter in a bowl. Then, fold in the chopped almonds and cranberries. Roll the mixture into small balls and place them on a baking sheet. A quick chill in the fridge helps them firm up nicely. It’s that simple!

These bites are great for meal prep too. Make a batch ahead of time, and you’ll have snacks ready to go for the week. Plus, they store well in an airtight container. Enjoy them on their own or toss them in your bag for a tasty snack on the go!

Pumpkin Spice Cranberry Almond Treats

These Pumpkin Spice Cranberry Almond Treats are a delightful fall treat. They come together perfectly with a warm pumpkin flavor, sweet tart cranberries, and crunchy almonds. The image shows a platter filled with these goodies, highlighting their inviting golden color and festive toppings.

Each treat is topped with white chocolate chips and cranberries, making them not just tasty but also visually appealing. The soft texture of the cookies pairs beautifully with the slight crunch of the almonds. This combination makes them a perfect snack for cozy autumn days.

To make these treats, you’ll need ingredients like pumpkin puree, flour, sugar, almonds, and, of course, those cranberries. Start by mixing the dry ingredients, then blend in the pumpkin and sugar. Fold in the cranberries and almonds before baking them until golden brown. These treats are easy to whip up and are sure to impress your friends and family!

Vanilla Almond Cranberry Yogurt Parfait

This Vanilla Almond Cranberry Yogurt Parfait is a delightful treat that combines creamy yogurt, tart cranberries, and crunchy almonds. The layers are vibrant, showcasing the rich colors of the ingredients. The parfait is topped with fresh cranberries and a sprig of mint, making it look as good as it tastes.

The base of the parfait is made with smooth vanilla yogurt, which adds a sweet and creamy texture. The cranberry layer brings a tangy flavor that perfectly balances the sweetness of the yogurt. Almonds scattered throughout provide a satisfying crunch, adding an extra layer of flavor.

To make this delicious parfait, you will need yogurt, fresh cranberries, sliced almonds, and a touch of honey for sweetness. Simply layer the ingredients in a glass, starting with yogurt, followed by cranberries, and then almonds. Repeat until you reach the top. Finish it off with a few whole cranberries and a mint leaf for that pop of color.

This parfait is not just tasty; it’s also a great way to start your day or enjoy as a healthy snack. The combination of protein, fiber, and healthy fats makes it a balanced choice. Plus, it’s visually appealing, making it a perfect dish for brunch or a light dessert.

Cranberry Almond Rice Cake Bites

These Cranberry Almond Rice Cake Bites are a delightful treat that combines crunchy textures and sweet flavors. The rice cakes serve as a perfect base, providing a light and airy crunch. Topped with a mix of almonds and cranberries, they offer a fun combination of taste and nutrition.

The vibrant colors of the cranberries against the creamy rice cakes make them visually appealing. Each bite is not just about flavor, but also about the satisfying crunch from the nuts. This snack is great for any time of the day, whether you need a quick breakfast or an afternoon pick-me-up.

Making these bites is easy. Simply take rice cakes, layer them with almonds and cranberries, and you’re good to go. They also make for a fun party snack. Everyone loves a little something sweet and crunchy!

Creamy Almond Butter Cranberry Dip

This creamy almond butter cranberry dip is a delightful treat for any gathering. The dip is beautifully presented, swirled to perfection, and surrounded by vibrant slices of apples and sweet cherries.

The smooth texture of the almond butter pairs wonderfully with the tartness of cranberries, creating a balanced flavor. The fresh fruits add a pop of color and nutrition, making it a healthy option for snacking.

Making this dip is simple. Just blend almond butter with cranberries, a touch of honey for sweetness, and a sprinkle of lemon juice for zing. Serve it with a variety of fruits for dipping, and you have a crowd-pleaser!

This dish is not only tasty but also visually appealing. It’s perfect for parties, picnics, or a cozy night in. Enjoy the blend of flavors and the joy of sharing this delicious dip with friends and family.

Honey-Roasted Cranberry Almond Medley

This Honey-Roasted Cranberry Almond Medley is a delightful mix that captures the essence of sweet and savory. Imagine a bowl filled with plump cranberries and crunchy almonds, all drizzled with golden honey that glistens in the light.

The vibrant colors of the cranberries stand out against the earthy tones of the almonds. The honey adds a touch of sweetness that complements the tartness of the cranberries perfectly. This medley is not just a snack; it’s a treat that can brighten any gathering or simply be enjoyed solo.

To make this dish, gather your ingredients: fresh cranberries, whole almonds, and some honey. Start by roasting the almonds until they’re slightly golden, then mix in the cranberries. Finish off by drizzling the warm honey over the top. It’s simple and so rewarding!

Chewy Cranberry Almond Granola Bars

These chewy cranberry almond granola bars are a delightful blend of flavors and textures. Each square is packed with oats, crunchy almonds, and tangy cranberries. Perfect for a quick snack or a healthy breakfast on the go!

Making these bars is straightforward. Start by mixing ingredients like rolled oats, honey, and nut butter. Stir in the cranberries and almonds for that perfect crunch. Press the mixture into a baking dish and let it chill until firm.

Once set, cut them into squares and enjoy! They make a great addition to lunchboxes or a tasty treat during the day. Plus, they are easy to customize with different nuts or dried fruits!

Cranberry Almond Popcorn Treats

Cranberry almond popcorn treats are a delightful snack that combines sweet and savory flavors. The image showcases a colorful mix of fluffy popcorn, crunchy almonds, and tart cranberries. It’s the perfect combination for movie nights or holiday gatherings.

These treats are not just tasty; they are also easy to make. You can whip them up in no time with just a few ingredients. Start with fresh popcorn, toss in some almond slivers and dried cranberries, and you have a snack that everyone will love.

For a simple recipe, pop some corn and let it cool. Then, mix in a handful of almonds and cranberries. You might even want to drizzle a little chocolate over the top for an extra sweet touch. Pack them into festive containers, and you’ve got a great treat for sharing!

Herbal Infused Cranberry Almond Snack

This image showcases a delightful mix of vibrant cranberries and crunchy almonds, beautifully arranged in a clear jar. The addition of fresh herbs adds a splash of color and hints at the wonderful flavors within. It’s a feast for the eyes!

Using cranberries and almonds is a win-win. Cranberries are rich in antioxidants and vitamins, while almonds provide a good dose of healthy fats and protein. This combination not only tastes great but also packs a nutritional punch. It’s perfect for a quick snack or a healthy treat on the go.

To make your own herbal-infused cranberry almond snack, gather fresh cranberries, raw or roasted almonds, and a handful of your favorite herbs, such as rosemary or thyme. Simply layer the ingredients in a jar for a simple yet appealing snack. You can even let it sit for a few hours to allow the flavors to meld.

Berry Medley with Cranberry and Almond

This berry medley is a delightful mix of flavors and textures, featuring juicy cranberries, sweet raspberries, and crunchy almonds. The vibrant colors make it not just tasty but also visually appealing. Each ingredient brings its own unique taste, creating a well-balanced snack or dessert option.

To make this berry medley, simply gather fresh cranberries, raspberries, and a handful of almonds. Mix them together in a bowl, and you can even add a sprig of mint for an extra touch. This combination is packed with nutrients, making it a healthy choice for any time of the day.

Cranberry Almond Overnight Oats

Check out this vibrant jar of cranberry almond overnight oats! It’s a perfect blend of creamy oats and fresh cranberries, topped with crunchy almonds. This dish is not only tasty but also packed with nutrition.

The oats sit in a mixture of yogurt and milk, soaking up all the flavors overnight. The combination of tart cranberries and nutty almonds makes every spoonful a delight. Plus, it’s super easy to prepare.

To make these overnight oats, you’ll need rolled oats, milk or yogurt, fresh cranberries, and almonds. Just mix everything in a jar, let it chill in the fridge, and you’re good to go! Enjoy a healthy breakfast that’s ready when you are.

Cranberry Almond Stuffed Dates

Cranberry almond stuffed dates are a delightful treat that combines sweetness and crunch. These little bites pack a punch of flavor, making them perfect for any occasion. The dates are plump and chewy, providing a wonderful base for the creamy filling.

In the image, you can see these dates elegantly arranged on a decorative plate. Each date is filled with a mixture of cranberry and almond, giving a pop of color and texture. The bright red cranberries contrast beautifully with the dark, rich dates, while the almonds add a lovely crunch. Fresh herbs add a touch of green, enhancing the presentation.

For a simple recipe, you’ll need pitted dates, dried cranberries, and roasted almonds. Start by opening up the dates and stuffing them with a mixture of chopped cranberries and crushed almonds. A drizzle of honey can add extra sweetness if desired. Serve them as a snack, or impress guests at your next gathering!

Are Cranberry and Goat Cheese Cucumber Bites a Good Alternative to Trail Mix for a Low-Calorie Snack?

Cranberry cucumber bites offer a refreshing and low-calorie snack option compared to traditional trail mix. Combining the sweetness of cranberries, the creaminess of goat cheese, and the crunch of cucumber, they deliver on flavor without the dense calorie load, making them a perfect choice for health-conscious snackers looking for variety.

Cranberry Almond Chocolate Bark

Cranberry Almond Chocolate Bark Recipe

A delicious chocolate bark topped with almonds and cranberries, on a marble surface.

Check out this delicious cranberry almond chocolate bark! It’s a treat that combines the richness of chocolate with the crunch of nuts and the tartness of cranberries. The chocolate layer is smooth and glossy, inviting you to take a bite.

The vibrant colors of the almonds and cranberries pop against the dark chocolate backdrop. You can see slivers of almonds scattered across the surface, adding texture and flavor. Dried cranberries add a lovely touch of sweetness and a burst of color, making this bark as visually appealing as it is tasty.

Ingredients (makes 12 servings, under 250 calories per serving):

• 6 oz (170g) dark chocolate (70% cocoa or higher)
• 1/4 cup unsalted almonds, sliced or slivered
• 1/4 cup dried cranberries (unsweetened if available)

Instructions:

1. Prepare the baking sheet: Line a baking sheet with parchment paper to prevent sticking.
2. Melt the chocolate: Break the dark chocolate into small pieces and place it in a microwave-safe bowl. Microwave in 20-second intervals, stirring after each interval, until fully melted and smooth. Alternatively, melt the chocolate using a double boiler by placing it in a heatproof bowl over simmering water.
3. Spread the chocolate: Pour the melted chocolate onto the prepared baking sheet. Use a spatula to spread it into an even layer, about 1/4 inch thick.
4. Add toppings: Immediately sprinkle the sliced almonds and dried cranberries evenly over the melted chocolate. Gently press the toppings into the chocolate to ensure they stick.
5. Set the bark: Let the chocolate bark cool at room temperature for about 1-2 hours, or place it in the refrigerator for 20-30 minutes until it’s completely set and firm.
6. Break into pieces: Once the chocolate is set, break it into irregular pieces using your hands.

Serving Suggestions
This chocolate bark is perfect for sharing or keeping all to yourself. It’s great for snacking or as a sweet gift. Plus, it looks fancy without much effort. Who wouldn’t love a piece of this delightful chocolate bark?

Nutritional Information (per serving):

• Calories: Approximately 150-170 per serving
• Total Fat: 10g
• Carbohydrates: 15g
• Protein: 2g

Enjoy this easy-to-make cranberry almond chocolate bark that’s not only delicious but also under 250 calories per serving. The combination of rich chocolate, crunchy almonds, and sweet-tart cranberries will make it a favorite treat!