If you’re searching for a quick breakfast that’s also healthy and kid-friendly, look no further! These cheesy egg muffins, or breakfast cups, are the perfect solution for busy mornings. Packed with protein from eggs and cottage cheese, these delicious bites are not only nutritious but also fun for kids to eat.
Imagine starting your day with these fluffy, cheesy eggy snacks that take just a few minutes to prepare. They’re perfect for little hands and can be customized with your child’s favorite vegetables or meats. Plus, they make for great snacks throughout the day, too!
These breakfast cups are easy to make and can be stored in the fridge, making them a fantastic option for busy parents. Whether you’re looking for a quick breakfast option or a tasty snack, these egg muffins fit the bill perfectly.
Delicious and Nutritious Egg Muffins
These eggy breakfast cups are soft and cheesy, featuring a delightful combination of eggs and cottage cheese that makes them extra moist. The addition of colorful veggies not only enhances the taste but also makes them visually appealing for children.
Ingredients
- 6 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced bell peppers
- 1/2 cup diced spinach or other leafy greens
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon garlic powder (optional)
- 1/2 teaspoon paprika (optional)
- Cooking spray or muffin liners
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or use muffin liners.
- Mix Ingredients: In a large mixing bowl, whisk together the eggs, cottage cheese, salt, pepper, and optional spices until well combined.
- Add Veggies: Stir in the shredded cheese and your choice of diced vegetables.
- Fill Muffin Tin: Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the muffins are puffed up and a toothpick inserted in the center comes out clean.
- Cool and Serve: Allow the muffins to cool for a few minutes before removing them from the tin. Serve warm or store in the fridge for later.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 12 muffins
- Calories: 120 kcal per muffin
- Fat: 8g
- Protein: 10g
- Carbohydrates: 2g
Recommended Amazon Products for Making Cottage Cheese Recipes
Here’s a curated list of tools to make your cooking experience easier and more efficient.
1. Mixing Bowl Set
- Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.
- 3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
2. Measuring Cups and Spoons
- Why You Need It: Accurate measurements are key to perfectly fluffy muffins.
- PERFECT DESIGNED TO LAST A LIFETIME: Our measuring cups and spoons are all made out of one piece of metal so the handles will never bend or break off. We upgraded the material to rust resistant & durable 18/0 stainless steel and thickened the cup body to avoid cracking, easy to clean and dishwasher safe.
3. Shredded Cheese Grater
- Why You Need It: Grating cheese fresh at home ensures better flavor and texture.
- Three Blades: Coarse shredding blade, fine shredding blade with different diameter ; One slicing blades; A pound of cheese is only 30 seconds, avoid contact between fingers and blades
4. Storage Containers
- Why You Need It: Keep your muffins fresh for meal prepping or snacking later.
- Glass Food Storage Containers for Everything! Aside from the obvious fact that JoyFul by JoyJolt glass meal prep containers are healthier for you and your food, you can also go from freezer to oven without breaking, with a variety of shapes and sizes to fit your purpose. What a JoyFul Idea!
- 12 Airtight Food Storage Containers With Lids: Includes Four Rectangle Containers 35oz (8x6in), 21oz (6.75x5in), 12oz (two 4.2×5.5in). 4 Square Containers 27oz (6in), 17.5oz (5.2in), 11oz (two 4.3in). 4 Round Containers 32oz (6.75in). 21oz (5.9in), 13.5oz (two 5.2in). Height ranges from 1.75-2.3 inches.
- All Temp Food Containers: Made from Borosilicate Glass (aka, space shuttle glass), your containers are robust and love extremes! They’re Dishwasher Safe, Oven Safe to 1040DegF and Microwave Safe containers (*NOT THE LIDS). Both lids and containers are fridge safe and Freezer Safe to minus 104DegF
Dietary Compatability Kid-Friendly Breakfast Cups
Here’s a table outlining which diets Cheesy Egg Muffins: Kid-Friendly Breakfast Cups are suitable for and why:
| Diet | Why It’s Suitable |
|---|---|
| High-Protein | Eggs, cottage cheese, and shredded cheese provide a protein-packed option for energy. |
| Low-Carb/Keto | With only 2g of carbs per muffin, these are perfect for those limiting carbohydrate intake. |
| Vegetarian | Contains no meat and relies on eggs and dairy for protein. |
| Gluten-Free | Naturally free from gluten, making it safe for celiac and gluten-sensitive individuals. |
| Kid-Friendly | Fun, bite-sized, and customizable with favorite veggies or flavors. |
| Meal-Prep/Busy Lifestyle | Easy to make ahead, store, and reheat for quick breakfasts or snacks throughout the week. |
| Low-Calorie | At just 120 kcal per muffin, they’re a satisfying yet calorie-conscious choice. |
| Diabetic-Friendly | Low in carbohydrates, making them a good choice for managing blood sugar levels. |
| Vegetable-Enriched | Includes nutrient-dense veggies like spinach and bell peppers for added vitamins. |
| Picky Eaters | Customizable ingredients make it easy to hide veggies or tailor to a child’s taste. |
This versatility makes Cheesy Egg Muffins a great addition to various meal plans and dietary preferences.
