Cottage cheese is a versatile and nutritious breakfast option that can easily become the star of your morning meals. Packed with protein and a creamy texture, it can be blended into a variety of delicious dishes. Here are 10 tasty and simple blender recipes that showcase cottage cheese in creative ways, perfect for kickstarting your day.
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Keto Cottage Cheese Blender Crepes

Keto Cottage Cheese Blender Crepes
Want to enjoy a breakfast that’s indulgent but totally guilt-free? These Keto Cottage Cheese Blender Crepes are just the answer. They’re light, fluffy, and oh-so-easy to make – perfect for a low-carb morning treat that doesn’t sacrifice on flavor or texture.
Ingredients:
- 1/2 cup (120g) cottage cheese – It’s the secret ingredient that keeps these crepes soft while adding a nice dose of protein.
- 3 large eggs – They hold everything together and make the crepes fluffy.
- 1/4 cup (30g) almond flour – Low in carbs but still gives the crepes that nice structure.
- 1/2 teaspoon vanilla extract (optional) – A hint of vanilla just makes everything taste better.
- Pinch of salt – Balances the flavors.
Instructions:
- Toss the cottage cheese, eggs, almond flour, vanilla extract, and salt into a blender. Blend until smooth. The batter should be thin and runny, which is exactly what you want for crepes.
- Heat a non-stick skillet over medium heat. Lightly grease it with a bit of butter or cooking spray.
- Pour about 1/4 cup of the batter onto the skillet, swirling it around to make a thin layer. Cook for about 1-2 minutes until the edges start to lift, then carefully flip and cook for another minute.
Serving Ideas:
- Fill the crepes with a spoonful of whipped cottage cheese or Greek yogurt – it adds creaminess and makes them feel extra indulgent.
- Top with a mix of berries like raspberries, blackberries, and blueberries. They add a burst of color, sweetness, and all those wonderful vitamins.
- If you’re feeling fancy, a dollop of whipped cream or a drizzle of sugar-free syrup is always a good idea.
These crepes are great for anyone following a keto or low-carb diet, but honestly, they’re so tasty that anyone would love them. They’re light enough that you won’t feel weighed down, but still full of flavor and satisfying enough to keep you going. You could even pair them with a side of protein waffles or oatmeal protein pancakes if you want to make it an extra special breakfast spread. Give them a try – they just might become your new morning favorite!
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Cottage Cheese and Avocado Blender Breakfast Toast

Cottage Cheese and Avocado Blender Breakfast Toast
Picture this: a golden, crispy piece of toast topped with creamy, whipped cottage cheese and perfectly ripe avocado slices. Add a sprinkle of fresh herbs, and suddenly you’ve got yourself a vibrant, feel-good breakfast that hits all the right notes. It’s fresh, it’s creamy, and it’s got just the right amount of crunch to keep things interesting.
Ingredients:
- 1 slice whole grain bread – Toasted to a perfect golden brown, so it’s got that crunch that pairs perfectly with the creamy toppings.
- 1/4 cup (60g) low-fat cottage cheese – Blended or whipped for an extra creamy texture, giving you a protein-packed start to your day.
- 1/2 ripe avocado – Sliced just right, so each bite is buttery and smooth.
- A few microgreens – Optional, but they add a lovely pop of color and freshness.
- A pinch of sea salt and black pepper – To bring out all those wonderful flavors.
- Drizzle of olive oil (optional) – For a little extra richness if you’re feeling it.
Instructions:
- Start by toasting your bread until it’s golden and crispy. This is the base that’s going to hold all those delicious toppings, so make sure it’s nice and sturdy.
- While the bread is toasting, blend the cottage cheese until it’s smooth and creamy. This only takes a minute and makes all the difference in texture.
- Spread the whipped cottage cheese generously over your toast. It’s like giving your toast a velvety foundation.
- Layer on the avocado slices. Try to cover as much of the toast as you can so that every bite has some creamy avocado goodness.
- Top with microgreens if you have them, and then sprinkle with sea salt and black pepper to taste. If you like, add a tiny drizzle of olive oil for that extra bit of richness.
This toast is so much more than just a quick breakfast – it’s a moment of joy in the morning. The combination of creamy, buttery avocado with the light, fluffy cottage cheese is everything you need to feel nourished and satisfied. It’s simple, it’s healthy, and it takes almost no time to make – perfect for those busy mornings when you still want something special.
Chocolate Oatmeal Cottage Cheese Blender Muffins

Chocolate Oatmeal Cottage Cheese Blender Muffins
Picture this: warm, rich chocolate muffins with just the right amount of sweetness, and you didn’t even have to pull out the mixer. These blender muffins are the perfect mix of easy, healthy, and delicious. With a nutritious boost from oats and cottage cheese, they’re a wonderful way to start your day or a perfect afternoon pick-me-up.
Ingredients:
- 1 cup (90g) rolled oats – These give the muffins a great texture and help keep you full.
- 1/2 cup (120g) low-fat cottage cheese – Adds creaminess and protein to keep the muffins moist and satisfying.
- 1/2 cup (120ml) unsweetened almond milk – Keeps the batter smooth and makes everything come together easily.
- 1 large egg – Helps bind everything and gives the muffins their fluffy texture.
- 1/4 cup (20g) unsweetened cocoa powder – Brings that rich, chocolatey goodness without too many extra calories.
- 2 tablespoons (30g) honey or maple syrup – Just enough to add a hint of sweetness without overpowering.
- 1 teaspoon baking powder – Helps the muffins rise nice and fluffy.
- 1/4 teaspoon baking soda – A little extra lift to make these muffins airy.
- 1/4 teaspoon salt – Enhances all the flavors and balances the sweetness.
- 1/4 cup (40g) mini chocolate chips (optional) – For that extra chocolate burst that makes each bite special.
Instructions:
- Preheat your oven to 350°F (175°C). Line a muffin tin with liners or spray lightly with cooking spray.
- Add all ingredients except the chocolate chips to a blender. Blend until everything is well combined and smooth – this only takes a minute or two.
- Stir in the mini chocolate chips, if using. They add that delightful chocolatey surprise to every bite.
- Pour the batter evenly into your prepared muffin tin, filling each about 3/4 of the way full.
- Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean. Let them cool in the pan for about 10 minutes before moving them to a wire rack.
These muffins are perfect when you’re short on time – just blend, bake, and enjoy. They’re rich without being heavy, and the oats and cottage cheese bring that slow-release energy you need to keep going. Great with a piece of fruit or on their own, they’re also toddler-friendly, which means everyone in the family can enjoy them. Give them a try and watch how quickly they disappear!
High Protein Cottage Cheese Blender Pancakes

High Protein Cottage Cheese Blender Pancakes
Imagine a stack of warm, fluffy pancakes that are actually good for you – that’s what these Cottage Cheese Blender Pancakes are all about. They’re simple, delicious, and packed with protein, so you get to start your day off with something satisfying without the guilt. Plus, they’re easy enough to make even when you’re half asleep – just toss everything in the blender, and you’re ready to go!
Ingredients:
- 1 cup (240g) low-fat cottage cheese – This is where the protein magic happens. It makes the pancakes creamy and adds a good dose of protein to keep you full.
- 1/2 cup (60g) rolled oats – Helps with texture and adds fiber, making these pancakes more filling. If you want gluten-free, make sure to use certified gluten-free oats.
- 2 large eggs – They’re the glue that keeps these pancakes together and give them that perfect fluffy texture.
- 1/2 teaspoon baking powder – Just a little bit to make the pancakes rise and stay airy.
- 1/2 teaspoon vanilla extract – Adds a subtle sweetness that makes these pancakes taste like a real treat.
- A pinch of salt – Enhances all the flavors and balances out the sweetness.
- Optional: A teaspoon of honey or maple syrup if you want to add a touch of sweetness to the batter.
Instructions:
- Add all the ingredients to a blender and blend until smooth. It should only take about 20-30 seconds, and you’ll end up with a nice, thick batter.
- Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a bit of butter.
- Pour small amounts of batter onto the skillet – you can make them as big or small as you like, but smaller pancakes are easier to flip.
- Cook for about 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for another 1-2 minutes until golden brown.
- Stack them up on a plate, and get ready to top them with your favorites!
Topping Ideas:
- Fresh berries like raspberries, blackberries, or blueberries for a burst of color and tangy sweetness.
- A drizzle of maple syrup or honey for that classic pancake flavor.
- A dollop of Greek yogurt or even more cottage cheese if you want to keep things extra high in protein.
- Sprinkle on some granola for a bit of crunch, or even a few dark chocolate chips if you’re feeling indulgent.
These pancakes are all about keeping things simple and delicious. They’re high in protein, gluten-free if you use the right oats, and perfect for busy mornings or even meal prep. You can even make a batch ahead and just reheat them – they’re that good. Pair them with a side of Cottage Cheese With Fruit for even more protein and a boost of flavor, and you’re set for a morning that feels like a cozy weekend brunch.
Banana Oat Cottage Cheese Blender Muffins

Cottage Cheese and Berry Breakfast Flatbread
Imagine starting your morning with something that tastes like a little slice of summer – that’s exactly what this breakfast flatbread delivers. Creamy, light, and bursting with the natural sweetness of fresh berries, it’s also under 250 calories, so you can enjoy it guilt-free. Plus, there’s a little crunch that just takes it to the next level.
Ingredients:
- 1 whole wheat flatbread (about 60g) – It’s light, crispy, and the perfect canvas for all the yummy toppings.
- 1/4 cup (60g) low-fat cottage cheese – Creamy and protein-packed, it gives you that satisfying feeling to start your day strong.
- 1/4 cup (40g) mixed berries – Go with strawberries, blueberries, raspberries, or even blackberries. The more colorful, the better.
- 1 tablespoon granola – Just a sprinkle for some crunch. You can go with any granola you like, but keep it light to stick to the calorie count.
- 1/2 teaspoon honey (optional) – If you want a little extra sweetness, a tiny drizzle of honey does wonders.
Instructions:
- Grab your flatbread and warm it slightly, either in the oven or a toaster, just until it’s a bit crispy. This will make the base sturdy enough to hold all the good stuff.
- Spread the cottage cheese evenly over the flatbread. Think of it as your creamy foundation – make sure every bite will have some.
- Arrange the berries on top of the cottage cheese. Be as artsy as you like here – it makes it even more fun to eat when it looks pretty!
- Sprinkle that tablespoon of granola all over, giving each bite a bit of crunch.
- If you’re feeling like a touch more sweetness, drizzle just a little honey over the top.
This flatbread is all about contrasts – creamy and crispy, sweet and tangy, fresh and crunchy. It’s super quick to throw together and feels like a real treat, but it’s so good for you too. It’s a great way to kickstart your day without feeling heavy. Enjoy it with a hot cup of coffee or tea, and you’ve got yourself a perfect breakfast moment.
Gluten-Free Blender Waffles with Cottage Cheese and Premier Protein

Gluten-Free Blender Waffles with Cottage Cheese and Premier Protein
Waking up to waffles that are both delicious and good for you? Yes, please! These Gluten-Free Blender Waffles are packed with protein, easy to make, and the perfect way to start your morning feeling fueled and satisfied. Imagine golden-brown waffles topped with creamy yogurt, juicy strawberries, and sweet blueberries – it’s like having a weekend breakfast, any day of the week.
Ingredients:
- 1 cup gluten-free oats – Oats keep these waffles hearty while keeping the recipe gluten-free.
- 1/2 cup low-fat cottage cheese – Adds creaminess and a nice protein boost to keep you going all morning.
- 1 scoop Premier Protein powder (vanilla flavor) – For that extra protein punch that makes these waffles perfect for an active day.
- 1 large egg – Helps bind everything together and gives the waffles that fluffy texture.
- 1/2 teaspoon baking powder – A little lift goes a long way to making your waffles light and airy.
- 1/4 cup unsweetened almond milk – Keeps the batter smooth and the texture just right.
- 1/2 teaspoon vanilla extract – Adds a hint of sweetness and warmth to the waffles.
Instructions:
- Pop all the ingredients into your blender. Yes, all of them – it’s really that easy! Blend until smooth and creamy. If the batter is too thick, just add a splash more almond milk until it’s pourable but still thick.
- Heat your waffle maker and lightly spray it with cooking spray so the waffles don’t stick. Pour in some of the batter, close the waffle maker, and cook until they’re golden-brown and fluffy.
- Once done, carefully remove the waffles and set them on a plate.
- Top with a dollop of low-fat yogurt, fresh strawberries, and blueberries for that pop of color and extra flavor. If you like a touch of sweetness, sprinkle on a bit of powdered sugar or drizzle with a little honey.
These waffles are so versatile – you can dress them up however you like! Chocolate chips in the batter make for a fun twist, or swap the oats for gluten-free flour if you want a different texture. They’re not just a delicious breakfast but also a healthy one, keeping things light yet satisfying. Make a big batch, pop them in the freezer, and you’ve got quick and easy breakfasts ready for those busy mornings. Enjoy them with your favorite warm beverage and savor a breakfast that feels special any day.
Cottage Cheese and Chocolate Protein Blender Pudding

Cottage Cheese and Chocolate Protein Blender Pudding
Imagine a creamy, rich chocolate pudding that’s actually good for you. That’s exactly what this Cottage Cheese and Chocolate Protein Blender Pudding brings to the table. It’s smooth, indulgent, and under 250 calories per serving, so you can enjoy every spoonful without a second thought. Perfect for breakfast, a snack, or even dessert, it fits right into any healthy low-carb meal plan.
Ingredients:
- 1/2 cup (120g) low-fat cottage cheese – This is the secret to the creamy texture and all that protein goodness.
- 1 tablespoon unsweetened cocoa powder – Rich and chocolatey, it’s what makes this feel like a true dessert.
- 1-2 teaspoons sweetener of choice (like honey, maple syrup, or stevia) – Adjust to your taste; a little sweetness goes a long way.
- 1/2 teaspoon vanilla extract – Adds that extra depth of flavor to make this pudding taste more like a treat.
- 1-2 tablespoons milk of choice (optional) – Only if you need to thin it out a bit while blending.
Instructions:
- Grab your blender and toss in the cottage cheese, cocoa powder, sweetener, and vanilla extract.
- Blend until everything is silky smooth. You may need to scrape down the sides a few times, but keep blending until you get a pudding-like consistency.
- If the mixture feels a bit too thick, add a splash of milk to get it just right.
- Once it’s all blended, scoop the pudding into a bowl and top with a few extras if you like – think fresh mint leaves, a sprinkle of chocolate chips, or even some berries.
This pudding is so versatile. It’s perfect for those mornings when you want something quick but satisfying or as a healthy way to end the day on a sweet note. The best part is that it tastes indulgent while staying within your calorie goals. Plus, it’s loaded with protein to keep you feeling full and energized.
Blender Cottage Cheese Egg Waffles with Veggies

Blender Cottage Cheese Egg Waffles with Veggies
Want to shake up your breakfast routine? These Blender Cottage Cheese Egg Waffles are the perfect way to do it! Golden, crispy, and packed with nutritious ingredients, these waffles are like a hearty hug on a plate. The best part? They’re super simple to make and under 250 calories per serving, so you can indulge without hesitation. Fresh veggies add color and flavor, making each bite a delight.
Ingredients:
- 1/2 cup (120g) low-fat cottage cheese – Adds creaminess, protein, and a boost of flavor to the waffle base.
- 2 large eggs – They help bind everything together and add that fluffy texture.
- 1/4 cup (25g) rolled oats – Provides some wholesome carbs and structure to the waffles.
- Cooking spray – To keep those waffles from sticking.
- 1/4 cup (30g) spinach, chopped – Fresh greens to make it colorful and nutritious.
- 1/4 cup (30g) cherry tomatoes, halved – Sweetness and juiciness that makes everything taste fresh.
- 1/4 cup (40g) grilled eggplant (optional) – Adds a smoky flavor, making these waffles extra special.
- 1 fried egg (optional) – Sunny-side-up, if you want an extra hit of protein and that runny yolk magic.
Instructions:
- Grab your blender and toss in the cottage cheese, eggs, and oats. Blend it all until it’s smooth – it should be a nice, thick batter consistency.
- Preheat your waffle maker and spray it lightly with cooking spray. Once it’s hot, pour in the batter and cook until the waffles are golden and crispy. Depending on your waffle maker, this can take around 3-5 minutes.
- While the waffles are cooking, chop up your spinach, cherry tomatoes, and grilled eggplant if using.
- Once your waffles are done, top them with the chopped veggies. Be as generous as you want – the more colorful, the better!
- If you’re feeling extra fancy, add a fried egg on top. The runny yolk makes these waffles even more comforting and delicious.
These waffles are truly a breakfast game-changer. They’re satisfying and packed with flavor, and the combination of textures – crispy waffles, fresh veggies, and that runny egg – is so good. Plus, they’re easy to adapt to your taste. Want to switch out the veggies? Go for it! These waffles are all about starting the day off right, with plenty of protein, color, and joy.
Cottage Cheese Blender Pancakes with Cinnamon and Maple Syrup

Cottage Cheese Blender Pancakes with Cinnamon and Maple Syrup
There’s nothing quite like a stack of fluffy pancakes to start your morning – and these cottage cheese blender pancakes are not only light and delicious, but they’re also loaded with protein to keep you full and energized. They come together super easily – just throw everything in the blender, and you’re ready to go. Perfect for a quick, healthy breakfast that doesn’t compromise on comfort.
Ingredients:
- 1 cup (240g) low-fat cottage cheese – This is the magic ingredient that makes the pancakes creamy and high in protein.
- 2 large eggs – They add structure and fluffiness to the pancakes.
- 1/2 cup (60g) rolled oats – Helps to give the pancakes a great texture while keeping them light.
- 1/4 cup (30g) whole wheat flour – Adds a bit more body to the batter.
- 1/2 teaspoon baking powder – For that extra lift.
- 1/2 teaspoon vanilla extract – Just a hint to make the flavor pop.
- 1/2 teaspoon ground cinnamon – A comforting spice that pairs so well with maple syrup.
- A pinch of salt – To balance out all the flavors.
- 1-2 tablespoons water (optional) – To thin the batter if needed.
Instructions:
- Add all the ingredients to your blender – cottage cheese, eggs, oats, flour, baking powder, vanilla, cinnamon, and salt. Blend until the batter is smooth, but not overly thin. If it looks too thick, add a tablespoon or two of water.
- Heat a non-stick skillet over medium heat and lightly grease it with a bit of cooking spray or butter. Pour small rounds of batter onto the skillet (about 1/4 cup each).
- Cook the pancakes until bubbles start to form on the surface and the edges are set, about 2-3 minutes. Flip them carefully and cook for another 1-2 minutes until golden brown.
- Stack the pancakes on a plate, then drizzle them with warm maple syrup and sprinkle with a bit more cinnamon. Add a small pat of butter on top if you’d like.
These pancakes are all about cozy comfort without the guilt – fluffy, warm, and just sweet enough. The cottage cheese adds an amazing creaminess, and you’ll love how easy they are to make. Plus, they’re great for meal prepping – make extra and freeze them for those hectic mornings when you need something quick and satisfying. Top them however you like – fresh berries, sliced bananas, or a dollop of Greek yogurt are all perfect partners.
Cottage Cheese Blender Smoothie Bowls

Blender Cottage Cheese Breakfast Ideas
You know those mornings when you want something that feels like a treat but is also packed with goodness? That’s where these cottage cheese smoothie bowls come in. Imagine starting your day with a bowl that’s creamy, fresh, and full of color – it’s like a burst of sunshine in a dish! And the best part? It’s all about flexibility; you can customize it however you like.
Cottage Cheese Blender Smoothie Bowls
A smoothie bowl that’s creamy, protein-rich, and absolutely bursting with flavor – that’s what you get when you start with cottage cheese. Think of this bowl as a blank canvas; you can make it as simple or as loaded as you want.
Ingredients:
- 1/2 cup (120g) low-fat cottage cheese – This is your creamy, protein-packed base that makes the smoothie bowl feel indulgent.
- 1/2 cup mixed fresh fruits – Strawberries, peaches, blueberries, or even banana. Pick what you love or mix it all up!
- 1/4 cup granola – Adds a nice bit of crunch to contrast all the creaminess. Choose your favorite kind to keep things interesting.
- 1/4 cup almond milk – Just a splash to help blend everything together until smooth. You can substitute with any milk you prefer.
- Optional toppings:
- Sliced banana
- Dark chocolate chips (just a sprinkle for a little treat)
- Nuts or seeds for extra texture and nutrition
Instructions:
- In a blender, combine the cottage cheese, almond milk, and about half of your fresh fruit. Blend until smooth – it should be creamy but still thick enough to eat with a spoon.
- Pour the blended mixture into a bowl.
- Arrange the rest of your fresh fruits on top. It’s the best part, so make it pretty!
- Sprinkle the granola, and add any extra toppings you like. A few dark chocolate chips or a handful of nuts can really make it feel like dessert-for-breakfast.
What’s great about this bowl is how versatile it is. You could go all berries one day, tropical with pineapple and mango the next, or even go a little indulgent with cocoa powder blended into the base for a chocolatey twist. The high protein content keeps you feeling satisfied, while the fruits and granola give you that sweetness and crunch. It’s quick, easy, and perfect whether you’re rushing out the door or just want to take it slow.

